Although the challenges can be greater for survivors of ACEs, developing emotional intelligence is vital for successful, satisfying living. Emotional intelligence begins with self-awareness and understanding eight key principles.

If perfectionism is the enemy of good, compassionate, flexible striving for excellence may be the wiser approach.

Live Interview with Michael Skinner - Healing for Male Survivors with Mike Chapman - Podcast on Spotify- https://open.spotify.com/episode/2TRNARistj7fLMx8mCUD16 Welcome to the Healing for Male Survivors Podcast, where male survivors of childhood trauma, especially sexual trauma, can find hope and healing. My main goal is to give a platform to YOU, my listener and fellow survivor. I want to make this a safe space for you to tell YOUR story, and telling your story can often jump-start your...

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20241218122142/ or this - https://www.survivingspirit.com/pdfs/2024-12-The_Surviving_Spirit_Newsletter_December_2024.pdf “ Every single person has at least one secret that would break your heart. If we could just remember this, I think there would be a lot...