Music & Thoughts To Share - “ Songs For The Keys To Your Life” by Michael Skinner - https://www.youtube.com/watch?v=zc-hcWLGIBE “Music is a great healer. Begin and end your day with music.” – Lailah Gifty Akita “It’s not about being good at creativity, it’s about creativity being good for you.” - James McCrae “Life beats down and crushes the soul, and art reminds you that you have one.” - Stella Adle.

The world feels chaotic. We are seeing policies shift overnight, communities struggling, and feeling the weight of uncertainty at work and with the people we serve. It’s easy to feel powerless. Some of us are going through the motions—just trying to get through the day. Others are shutting down, overwhelmed by the enormity of what’s happening around them. (That’s okay! That means you need time to rest). And then there are those of us who ask: “What can I do?” The answer? You can lead. In...

Music & Thoughts To Share - Feel Like A Man by Michael Skinner - https://www.youtube.com/watch?v=4Ebrsp9PkfY&t=33s – written for someone who touched my heart and soul. “To love someone deeply gives you strength. Being loved by someone deeply gives you courage.” - Lao Tzu “Where there is love there is life.” - Mahatma Gandhi “The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.” - Victor Hugo Please subscribe...

After a difficult childhood, many effective strategies can facilitate recovery and elevate mood and brain health.