Tagged With "Depression"

https://www.npr.org/sections/health-shots/2019/02/04/689747637/if-youre-often-angry-or-irritable-you-may-be-depressed My response to the above article from NPR: Depression is the word people use when they feel bad. What people in this piece are struggling to understand is that depression is not one thing or in fact “a thing” at all. It’s certainly not a useful diagnosis. DSM diagnosis constricts our understanding rather than enhancing it. Here they are struggling to understand states of...

When your present life feels limited by things that happened in your childhood, it’s time to find the tools and techniques to help you thrive. For better or worse, things that happen to us in childhood can shape our reactions as adults—in ways we’re not always aware of. When Katie ended up unemployed last year, she got mired in beliefs she’d absorbed as a girl linking solvency to self-worth. “To be foolish with money, in my father’s eyes, was one of the greatest sins,” she says. “To not be...

By Joan Cook, The Hill, October 10, 2019 Today is World Mental Health Day. And, California, a state with 10 percent of the U.S. population, just announced that it’s introducing the first toll-free statewide mental health line for non-emergency emotional support and referrals. What a wonderful way to kick off this occasion. This Peer-Run Warm Line is a reason to celebrate. As a psychologist, I’ve witnessed first-hand the emotional pains people carry, and how hard it is for them to come in for...

So California goes, so goes the nation ... eventually, some of it kicking and screaming . Nonetheless, this is good news for the most populous state in the nation and one that often leads the way into new territory for us all.

Who knew when the year started we’d be separated from loved ones for months? And here we are, canceling celebrations, work and vacation plans, and not even hugging our friends. We are facing more stress – financial, emotional, social – than anyone could have imagined. We haven’t seen the full impact of the COVID-19 pandemic on mental health yet. But as therapists, we know that as chronic stress continues, more people will experience depression and even suicidal thoughts. Let’s not wait to...

Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-11-The_Surviving_Spirit_Newsletter_November_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. Thank you & take care, Michael. Newsletter Contents : 1] People Constantly Underestimate How Much They Benefit From Being Kind...

Anxiety, depression, and suicide is historically high, especially during the COVID-19 pandemic, where our world has changed so drastically. It has left many feeling isolated, fearful, lonely, sad, and unsure of the future. In this live webinar, Dr. Kristin Beasley, Clinical Psychologist, will discuss building a community of support, self-care tips, building resilience in difficult times, healthy communication methods, and more! We are all in this together! Share this time with us! September...

Anxiety, depression, and suicide is historically high, especially during the COVID-19 pandemic, where our world has changed so drastically. It has left many feeling isolated, fearful, lonely, sad, and unsure of the future. In this live webinar, Dr. Kristin Beasley, Clinical Psychologist, will discuss building a community of support, self-care tips, building resilience in difficult times, healthy communication methods, and more! We are all in this together! Share this time with us! September...

Sufficient, good quality sleep strengthens the brain wounded by ACEs in many ways. Intelligent sleep strategies improve mood, brain (and medical) health, brain function, and the capacity to rewire negative neural pathways imprinted in childhood.

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

The Mr. Nice Guy syndrome's dysfunctional thought patterns are common in survivors of adverse childhood experiences. Uprooting these patterns can improve self-esteem and relationships.