Tagged With "at-risk youth"
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “Getting Past Your Past”
Naturally, I would at times experience panic attack symptoms, and would almost always cry. Sometimes slow tears cascading down my cheeks. Other times full-on ugly crying, requiring a pause in the action.
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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Webinar: Cultivating Our Best Selves in Response to COVID-19 | Tuesday, March 17 at Noon PDT
How to use the skills of the Community Resiliency Model (CRM) for self and others to be the calm in the storm as we face the unknown. Free Webinar Tuesday, March 17 at Noon PDT Speakers: Elaine Miller-Karas, LCSW Linda Grabbe, PhD, FNP-BC, PMHNP-BC Zoom Webinar Registration Link: https://zoom.us/j/715837300 Additional ways to join are listed at the bottom of this post. About the webinar leaders: Elaine Miller-Karas is the Executive Director and co-founder of the Trauma Resource Institute and...
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Wellness and Resiliency Toolkit for Kids with Trauma
I'm excited to share a booklet created for youth in Oregon foster care at a Wellness camp this summer. Youth were provided with these quick, easy and effective (and evidence based) "Mindful Moments" exercises in their Wellness Toolkits and they were practiced throughout the day at camp so that they could be remembered in times of stress and dysregulation. The exercised are designed to quickly bring them back to a state of calm. The youth really enjoyed them, and found them easy and...
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75 Calm Down Strategies for Kids
I came across this webpage and wanted to share with my parent and caregiver small groups. My intern typed it up into a handout. Feel free to share.
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ACEs Connection's Inclusion Tool makes sure nobody's left out
We developed ACEs Connection's Diversity, Equity & Inclusion Tool — called the Inclusion Tool, for short — to ensure that ACEs initiatives across the world focus on being inclusive when forming a steering committee, recruiting leaders, providing education about ACEs science, recruiting members, or providing resources and services within their communities. The more inclusive your ACEs initiative is, the more diverse it will be, giving your initiative a real shot at achieving equity and...
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"Breaking the Silence" Warriors of HOPE Series Concludes This Sunday with a 2-Hour LIVE Worldwide Webcast Event!
The “Breaking the Silence with Dr. Gregory Williams” radio program will be featuring a SPECIAL LIVE 2-HOUR WORLDWIDE WEBCAST this Sunday evening, May 10 th from 8:00 PM to 10:00 PM Central Time. This event will be a special conclusion to their WARRIORS OF HOPE series featuring all the guest from the entire series together for one life-changing webcast. The guests are some of the most sought after authors, experts and speakers on the various topics of trauma, abuse, and resilience in the...
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Great pandemic resilience building activities for youth by ITRC CA steering committee member Lil Milagro Henriquez
I hope everyone is staying safe during these perilous times. I wanted to share some of the resources that Mycelium Youth Network is putting together. I'm extremely proud of the programming that we've put together and the community partners that we're working with for these projects. We've put together comprehensive youth and adult programming all designed with mental, socio-emotional, and physical resilience in mind. A full listing of classes can be accessed on our website . All of our youth...
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'I Can Be Free Again': How Music Brings Healing at Sing Sing [psmag.com]
"Never ran, never will!" is the gangster-bravado motto that people use to explain Brownsville, Brooklyn, with its blocks and blocks of low-income housing projects. Even the grungiest hipster artisans, who've pretty much invaded Brooklyn in recent years, still stay away from Brownsville. Growing up there in the crack era of the 1980s, Joseph Wilson was surrounded by crack dealers and addicts. His mother was an addict, so his grandmother wound up raising him—and teaching him to love music. She...
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Junk Journaling for Resilience (During COVID-19)
This is an activity that came to me during a time of incredible turmoil and hardship for my family, and it quickly became my go-to practice to shift out of fight-or-flight, gain perspective on my situation, find peace in the chaos, and sort through my many colliding thoughts and feelings about the impossible time we were in. It was how I metabolized, sifted, and found my right way through a significant family crisis. It honestly saved me/us, in part because it is so fun, easy and feels good!
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Mind Matters: Overcoming Adversity and Building Resilience Two-Day Intensive Training
with Author, Carolyn Rich Curtis, Ph.D. 8:30 AM–5:00 PM $399 for 2-day Intensive Training CEUs are available for an additional charge. Each trainee must have a copy of Mind Matters ($299 plus tax (CA and SD only) plus S/H) As a result of this training , you will learn to teach: Self-soothing skills to manage emotions Ways to analyze stressful thoughts How to deal with intrusive memories Ways to develop a protective lifestyle And you, as an instructor, will learn . . . How to provide a safe...
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Morning Meditation
As I continued practicing it, however, I found comfort in releasing the sound into the universe. There were times I would walk around the rest of the day feeling a beautiful energy, a tingly sensation, radiating from my forehead.
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Overcoming Past Trauma to Create a New Future [yogajournal.com]
Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future. If at the age of 20 you would’ve asked me to imagine my life 15 years in the future, I wouldn’t have been able to give you an answer. I couldn’t see my life in those terms. When I looked into my future then, I simply saw a field of blackness; my potential was not just obfuscated—it was inaccessible. This is what...
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Sheltering in Place: ACEs-Informed Tips for Self-Care During a Pandemic
Millions of lives have been affected in unprecedented ways by the Coronavirus (COVID-19). We are all grappling with uncertainty—our daily routines interrupted, not knowing what is to come. For those of us who have Adverse Childhood Experiences (ACEs), these times can be particularly distressing. At the Center for Youth Wellness (CYW), we know that childhood trauma can have a significant impact on an individual’s health and well-being – both physiologically and psychologically. Since the...
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The A-List with Alison Lebovitz, Episode 1105: Dr. Bruce Perry [pbs.org]
By Alison Lebovitz, Public Broadcasting System, November 22, 2019 Join Alison Lebovitz as she interviews Dr. Bruce Perry. Dr. Bruce D. Perry is an American psychiatrist, currently the Senior Fellow of the Child Trauma Academy in Houston, Texas and an Adjunct Professor of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine in Chicago, Illinois. A clinician and researcher in children's mental health and the neurosciences, from 1993-2001 he was the Thomas S. Trammell Research...
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Young People are Using Musical Theater to Heal Their Trauma — and it's Working [nationswell.com]
By Monica Humphries, Nation Swell, July 12, 2019. On the drive home from Priya Shah’s first Storycatchers musical, she pulled over to cry. Shah, who now serves as the executive director of Storycatchers, had just seen a musical at the Illinois Youth Center, a juvenile detention center in Warrenville, Illinois. She watched girls tell stories of sexual abuse, battery and neglect. She also saw stories of hope and resilience. “It struck me that these characters I had just watched struggle, joke,...
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Re: Kids From Trauma NEED Someone to Tell Them Their Normal Isn’t “Normal” [blogs.psychcentral.com]
It's great news for young people today that school nurses are getting educated about what's behind self-injury among youth and that there's research on it to boot. It's hopeful for all of us.
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Re: The House of Mourning (www.themoth.org)
Hi Veronique: Our bodies as our friends. Heck yes. Just today I was discussing this. In my youth, I could and often did "dig deep" and draw from what I thought was a bottomless well. Now, if I don't keep up with my own routines and caring for myself practices, I get really worn out and don't have the same ability to just keep going on fumes. Some of my old habits are still with me. And sometimes I feel like I'm just worn out by age or years. But other times I think I'm more sensitive and...
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Systems Transformation for the Better Normal: Follow-up Slides and Call Recording
Find in this post the slides from the Systems Transformation Better Normal call, featuring RYSE Youth Center's Associate Director Kanwarpal Dhaliwal. A link to the call recording is also provided.
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Mind Matters Lessons - Lessons Posted Online
Yesterday, Carolyn Curtis completed the free twelve-week online class of her program Mind Matters: Overcoming Adversity and Building Resilience . It was an amazing experience! Between 550 to 425 people attended each session. Overall, 2,300 people attend at least one class. The first class on Self-Soothing now has close to 3,000 views. Participants reported that it helped them deal with the isolation of the shelter in place order. It was the one thing they looked forward to all week long.
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A Better Normal Friday, June 19th at Noon PDT: LGBTQ+ Identity and Race in the US: An Intersectional Discussion On Historical and Generational Trauma
Please join us for the ongoing community discussion of A Better Normal, our ongoing series in which we envision the future as trauma-informed. LGBTQ+ Identity and Race in the US: An Intersectional Discussion On Historical and Generational Trauma With Panelists Rev. Dr. D. Mark Wilson and Alexander Cho, Ph.D., Moderated by ACEs Connection staff members Jenna Quinn and Alison Cebulla Friday, June 19th, 2020 Noon to 1pm, PT (3pm to 4pm ET) >>Click here to register<< Please join us...
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Rebecca Lewis Pankratz: Breaking Generational Poverty, Poverty Circles, & Poverty Programs
"A CEs Connection is the curator of incredible hope, healing and possibility. Parents are not the bad guys. Most of us are just kids with ACEs who grew up..." Rebecca Lewis-Pankratz Last Friday, @Rebecca Lewis-Pankratz joined our A Better Normal series to discuss poverty circles and programs. Rebecca is the Director of Learning Centers as Essdack, as well as a poverty consultant, and we met online, via Twitter (her handle is @pOVERty’s Edge. Rebecca is a brilliant speaker, gifted writer, and...
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Coping with Stress During the COVID-19 Pandemic: One-Pager
Coping with Stress During the COVID-19 Pandemic: One-Pager
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A Better Normal- Education Upended- Creating a Culture of Wellness and Connection with Special Guests from the Meaning Makers Collective
I am SO excited for our next episode, and you should be too! Join us Thursday 8/20 as we welcome our speical guests Judee Fernandez and Michelle Kurta from the Meaning Makers Collective . We will discuss what it takes to create cultures of care and connection in our schools, how to develop a system that supports collective care for staff and prioritizes the wellbeing of adults in school settings. It is gonna be great! Weekly themes include: How do we create physical and psychological safety,...
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Building Resilience in These Uncertain Times [American Academy of Pediatrics]
The fear and stress families are experiencing during COVID-19 offers the chance to build lifelong resilience in children and teens. To assist you during this challenging time, the American Academy of Pediatrics is offering this free online-exclusive chapter from Dr. Kenneth Ginsburg’s book, Building Resilience in Children and Teens: Giving Kids Roots and Wings, 4 th edition . The special bonus chapter includes expanded information about building resilience during this pandemic, including...
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COVID, ACES, and Radical Self-Care
COVID, ACES and Radical Self-Care Dr. LateshIa Woodley, LPC, NCC & Alexis Kelly, MPA COVID Thursday, March 13, 2020, I woke up thinking I love my life, I have the best job in the world, I get to wake up every day and strive to make a difference in the lives of students and families. Little did I know that a few hours later my life, the lives of my family, and the lives of the families that I serve would forever be changed due to the COVID pandemic. Prior to the pandemic, I was leading...
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New Resource: Coping with Stress During the COVID-19 Pandemic One-Pager (English & Spanish!)
English: The California Department of Public Health, Injury and Prevention Branch (CDPH/IVPB) and the California Department of Social Service, Office of Child Abuse Prevention’s (CDSS/OCAP) , Essentials for Childhood (EfC) Initiative , ACEs Connection , and the Yolo County Children’s Alliance have co-created a newly developed resource, “Coping with Stress During the COVID-19 Pandemic” in both English and Spanish. This material is intended for Californian families experiencing the severe...
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"A Better Normal" Community Discussion: Suicide Awareness and Community Cafes
Join us on Friday November 6, 2020 from noon to 1:00 PST as we come together and join Satya Chandragiri MD, Bonnie O’Hern RN, Denise Proudfoot RN, & Michael Polacek RN for a discussion around the tender issue of suicide. Together we will discuss ways people and providers can support each other and encourage communities to take action to support one another around suicide prevention, crisis intervention, and the layers of culture and structural barriers to care. A special emphasis will be...
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New Resource: Coping with Stress During the COVID-19 Pandemic One-Pager (English & Spanish!)
English: The California Department of Public Health, Injury and Prevention Branch (CDPH/IVPB) and the California Department of Social Service, Office of Child Abuse Prevention’s (CDSS/OCAP) , Essentials for Childhood (EfC) Initiative , ACEs Connection , and the Yolo County Children’s Alliance have co-created a newly developed resource, “Coping with Stress During the COVID-19 Pandemic” in both English and Spanish. This material is intended for Californian families experiencing the severe...
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Practicing resilience during social distancing
Welcome to the COVID-19 and PACEs Science Collection for Self-Care Practices! We have four topic-specific resource lists related to COVID-19 and PACEs Science. All four will be updated for as long as this pandemic lasts. They are as follows: ACEs in Education & COVID-19 COVID-19 Resources for Healthcare Providers Parenting with ACEs in a Pandemic Practicing Resilience During Social Distancing We hope these lists, and the resources, practices, and information in them, are helpful and easy...
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April 2021 Upcoming Classes [apositivelight.com]
Monday Night Meditation 7pm - 8pm each week Learn Mindfulness Meditation with Joanie Lane Meditation can be helpful in living a more joyous and fulfilling life by reducing your stress and keeping you grounded in peaceful presence. Meditation is simple and easy to learn with guidance and instruction. Joanie Lane is an international meditation teacher and graduate of Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher's Certification Program. She's been helping people learn to...
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How to Support Teens’ Mental Health During COVID and Beyond (greatergood.berkeley.edu)
It’s been more than a year since the COVID-19 pandemic changed life as we knew it. Many families across the country have been living in “survival mode.” Tweens and teens continue to experience a range of emotions , including sadness, anger, and fear. If left unresolved, these feelings can take a toll on health and well-being. When it comes to teens’ emotional and mental health, they are experiencing a crisis, says Dr. Edith Bracho-Sanchez , a primary care pediatrician and assistant professor...
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