Tagged With "energy"

As I continued practicing it, however, I found comfort in releasing the sound into the universe. There were times I would walk around the rest of the day feeling a beautiful energy, a tingly sensation, radiating from my forehead.

Laura's Note: This article was published in 2012, but the topic and the information therein stands the test of time. All too often, compromised energy levels are a lingering impact of traumatic experiences, particularly ongoing or frequent traumatic events in childhood. Compromised energy means that you simply do not have enough energy to tackle certain tasks. In addition, traumatic experiences often prevent people from learning how to manage their energy levels. This encompasses everything...

I haven't yet tried the whole meditation, but I tried a few minutes of it and wow! You are not kidding about the tingly sensation in the forehead! It's quite lasting, and the way I imagine it might feel to be a rung bell, every cell vibrating. The sensation moves concentrically from the head through the torso to the limbs. I'm intrigued -- thanks, Teri!

While the sensation was a bit unnerving at first (my hyper-arousal at work!), I kept at it and eventually found myself enjoying the tingly reminder of sending my positive thoughts and energy out into the universe. There was a comfort in that. Peace, Teri