Tagged With "Rhonda Spencer-Hwang, DrPH, MPH"

From Philadelphia ACE Task Force, May 8, 2020 Has your workplace incorporated the science of Stress Reduction & Mindfulness into its Wellness Program? "Incorporating Mindfulness Into Your Work and Life: During COVID-19 and Beyond" Tuesday, May 12, 3:30 - 4:30 pm Eastern Time This interactive presentation will begin with a brief introduction around the science of mindfulness & will provide an overview of various mindfulness practices with ways to implement strategies in your personal...

To pave the way for a truly strengths-based approach to full healing and recovery for both service users and burned out staff, we must educate them on (1) the central role of primal body responses to trauma (past and present), and (2) the early development of adaptive thoughts and behaviors in response to traumatic experience.

For the next few weeks, the new guided imagery tracks available in Spanish are shared via the Health Journeys website at no cost. Please check them. To find more about the series and the translator, go here. To sample the meditations, in Spanish, go here.