Tagged With "Thrive Global"
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The Surviving Spirit Newsletter December 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-12-The_Surviving_Spirit_Newsletter_December_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Contents List: 1] A neuroscientist's advice for combating stress this holiday season by Dr. Patrick K. Porter 2] Peer...
Blog Post
The Surviving Spirit Newsletter December 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-12-The_Surviving_Spirit_Newsletter_December_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Contents List: 1] A neuroscientist's advice for combating stress this holiday season by Dr. Patrick K. Porter 2] Peer...
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TIC Take Five: Navigating through Grief: Supports for Ourselves and Others
Here's another in a little series we're posting over on the Lancaster County (PA) ACES & Resilience Connection site to promote a regular practice to "take five" (minutes) for self-care. Sharing with the wider ACES Connection community in case it's helpful. Peace. Be well, everyone. In an article last week in Harvard Business Review, titled “That Discomfort You’re Feeling is Grief”, grief expert David Kessler names the multiple types of losses we’re experiencing in the midst of the...
Blog Post
TIC Take Five: Navigating through Grief: Supports for Ourselves and Others
Here's another in a little series we're posting over on the Lancaster County (PA) ACES & Resilience Connection site to promote a regular practice to "take five" (minutes) for self-care. Sharing with the wider ACES Connection community in case it's helpful. Peace. Be well, everyone. In an article last week in Harvard Business Review, titled “That Discomfort You’re Feeling is Grief”, grief expert David Kessler names the multiple types of losses we’re experiencing in the midst of the...
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Transforming Trauma: Healing Through Connecting with Animals [psychologytoday.com]
By Mark Bekoff, Psychology Today, July 10, 2019. An outstanding forward-looking new book called Transforming Trauma: Resilience and Healing Through Our Connections With Animals recently crossed my desk and it's my pleasure to spread the word about it through an interview with its editors, Philip Tedeschi and Molly Anne Jenkins of the Institute for Human-Animal Connection in the Graduate School of Social Work at the University of Denver. Transforming Trauma is a book many people have long...
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Webinar: Cultivating Our Best Selves in Response to COVID-19 | Tuesday, March 17 at Noon PDT
How to use the skills of the Community Resiliency Model (CRM) for self and others to be the calm in the storm as we face the unknown. Free Webinar Tuesday, March 17 at Noon PDT Speakers: Elaine Miller-Karas, LCSW Linda Grabbe, PhD, FNP-BC, PMHNP-BC Zoom Webinar Registration Link: https://zoom.us/j/715837300 Additional ways to join are listed at the bottom of this post. About the webinar leaders: Elaine Miller-Karas is the Executive Director and co-founder of the Trauma Resource Institute and...
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"Breaking the Silence" Warriors of HOPE Series Concludes This Sunday with a 2-Hour LIVE Worldwide Webcast Event!
The “Breaking the Silence with Dr. Gregory Williams” radio program will be featuring a SPECIAL LIVE 2-HOUR WORLDWIDE WEBCAST this Sunday evening, May 10 th from 8:00 PM to 10:00 PM Central Time. This event will be a special conclusion to their WARRIORS OF HOPE series featuring all the guest from the entire series together for one life-changing webcast. The guests are some of the most sought after authors, experts and speakers on the various topics of trauma, abuse, and resilience in the...
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Defining Resilience: Nature or Nurture? [thriveglobal.com]
By Ben Saravia, Thrive Global, August 5, 2019 We all know them, and history is littered with them. People, be they friends, family or colleagues, who seem so able to rise above whatever life may throw at them. Not only do they seem to take adversity in their stride, but when they are set back, they have an ability to quickly ‘bounce back’ – and may even grow from the event. Perhaps they are just lucky? Or is it a skill? How come they seem so resilient? The American Psychological Association...
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10 Secrets People in Recovery from Addiction Know that Could Help Us All Survive this Global Pandemic (Medium)
By Rams in Recovery, April, 28, 2020, for Medium People in recovery can teach us a lot about making it through tough times with strength and dignity. Rams in Recovery and The Well are collaborating to share some recovery wisdom we can borrow as we navigate our new reality. 1. The fight is fixed. Wait, what? Is it really a central tenet of recovery to just give up and accept that things can’t be changed? Well… yes. Many people recovering from addiction must accept that they cannot control...
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Meditate Together: Free live & online daily group meditation (www.mindfulleader.org)
This is a Mindful Leader COVID-19 Support Initiative - free until Friday, May 1st. From the Mindful Leader website:
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Seane Corn – Yoga for Change (uplift.tv.com)
Seane Corne says yoga gives us the tools to transform ourselves and remain present in conflict. If we all practiced yoga would global peace be inevitable? To view the 14-minute video clip, please click HERE.
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Settling In While Feeling Unsettled
How quickly the outside world has influenced our inner world and changed our thoughts, patterns, and triggers. Life is definitely coming in waves. We feel a sense of safety if we can be in a healthy home, fear and worry if we have to venture out for food, calm returns after we practice something that soothes and regulates us, and anxiety builds when we hear news and the impact the virus has on the whole world. We are beginning to expect and accept many unpredictable and unknown...
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Social Media May Foster Post-Traumatic Growth in Disasters [psychologytoday.com]
By Grant H. Brenner, Psychology Today, May 9, 2020 The COVID-19 pandemic is a prolonged, global disaster of epic proportions, unlike anything most people have experienced in their lifetimes. Tolerating Ambiguity and Isolation Unlike many disasters, which have a predictable course (see Phases of Disaster, below), pandemics don't fit a clear mold, with no clear end date, high levels of uncertainty about whether there will be ongoing waves of reinfection, unclear paths toward normality, limited...
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Suffered Trauma? This Shaman Says You Should Make a Move [ozy.com]
When Ya’Acov Darling Khan was 22, he was struck by lightning. Dazed, but otherwise unharmed, he came to on the grass where he had been playing golf as a summer storm closed in. Later he would come to see this near-death experience as his summons to the sacred path of the shaman. After 30 years — and a grueling apprenticeship with indigenous healers in the Arctic and the Amazon, Darling Khan, along with his wife, Susannah, have built a global following for their School of Movement Medicine in...
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Beyond the Buzzwords: What Does Trauma-Informed Care Truly Mean? [madinamerica.com]
By Rachel Levy, Mad in America, May 20, 2020 On March 4, 2020, Rethinking Psychiatry (in Portland, Oregon) met for our monthly meeting. The topic was “Beyond the Buzzwords: What Does Trauma-informed Care Really Mean?” This subject turned out to be even more relevant, as we are now facing a global pandemic that is causing massive trauma. This was to be our last in-person meeting for the foreseeable future. We are continuing to meet online. Both our April and May meetings were held via Zoom...
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Therapist: Trauma Is An Experience Of The Body. And We're All Feeling It [wbur.org]
By Elissa Tosi, WBUR, May 14, 2020 As a psychotherapist, my work is all about connection. It’s about supporting my clients by cultivating an understanding of who they are and where they’ve been. But therapists are people, too, and we have our own issues. We fight with our partners, apologize to our kids for bad parenting moments, get sick, lose loved ones, the list goes on. We often have to put our stuff aside in order to focus on the client’s reality, and our ability to do that is a skill...
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New YouTube Playlist with All of ACEs Connection's Elaine Miller-Karas Videos
It has been an honor to collaborate with the wonderful and wise Elaine Miller-Karas on 5 online events since I started working at ACEs Connection a year ago. The recordings of these events are our most popular videos on YouTube, with a combined total of over a thousand views. I have now compiled them into a single playlist on our YouTube Channel. >>Click here to visit the playlist<< The videos include: 1. Building Resilient Communities - August 8, 2019 2. The Human Impact of...
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Mental Health Awareness: When Suffering Is Not an Illness
When I was an adolescent and young adult, I struggled with depression. As I reflect back on that time, so much of what I was experiencing was deeply tied to coming to terms with my sexuality. Growing up in the 1980’s in a relatively conservative town, I was closeted (even to myself) until I was a young adult. The pain and fear of being different, of not belonging, of being judged or rejected for who I was more than my adolescent brain could wrap its conscious head around.
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Empathy & Healing ~ Bird That Wants to Fly
FREE ONLINE PUPPET SHOW on Empathy & Friendship https://us02web.zoom.us/webinar/register/WN_7O4t5QeJTUeWRe-46OlfJA Pacific Puppetry & Banyan Global Learning Present "Bird That Wants to Fly" 3-4pm Pacific on Thursday, June 11th This is the story of a bird who was treated very poorly and so has decided to walk instead of fly. As the story unfolds, it becomes clear that through empathy and friendship we can help each other achieve our fullest potential. It is an archetypal story of...
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The association between exposure to childhood maltreatment and the subsequent development of functional somatic and visceral pain syndromes [thelancet.com]
By Joht Singh Chandan, Deepiksana Keerthy, Dawit Tefra Zemedikun, et al., EClinical Medicine, June 6, 2020 Abstract Background : Childhood maltreatment is a global public health issue linked to a vast mortality and morbidity burden. This study builds on current literature to explore the risk of developing central sensitivity syndromes (CSS) (consisting of somatic and visceral pain syndromes) subsequent to childhood maltreatment exposure. Methods : A retrospective population based open cohort...
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Reminder: Practicing Resilience in Community recordings available
The past week has been painful, overwhelming, and many other emotions, as the Twin Cities, Minnesota, National, and global communities grapple with the murder of George Floyd, ongoing police brutality, the protests, the uprising, and the institutional, systemic, and interpersonal racism that has been an ongoing trauma for many of our communities. Many of us are working to navigate the balance between engagement, the need for rest and renewal, and care for the community in these moments.
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A Better Normal Friday, June 19th at Noon PDT: LGBTQ+ Identity and Race in the US: An Intersectional Discussion On Historical and Generational Trauma
Please join us for the ongoing community discussion of A Better Normal, our ongoing series in which we envision the future as trauma-informed. LGBTQ+ Identity and Race in the US: An Intersectional Discussion On Historical and Generational Trauma With Panelists Rev. Dr. D. Mark Wilson and Alexander Cho, Ph.D., Moderated by ACEs Connection staff members Jenna Quinn and Alison Cebulla Friday, June 19th, 2020 Noon to 1pm, PT (3pm to 4pm ET) >>Click here to register<< Please join us...
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Awareness: The Key to Coping with Your Mind (wakeup-world.com)
One of the results of the global shift in consciousness we are going through is that many of us are now aware of our thoughts. The constant narration in our heads, that we feed by giving it our attention can be considered untrained awareness. If we choose to, we can develop our faculty of thought into its higher form that we call awareness, by acute and persistent observation of our own thought processes in a disassociated manner. Attention is the key, it is very, very valuable. Our energy...
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200 hr yoga life skills & teacher training (**Donation based)
Skills and wisdom for creating the best possible experience of life. This program is designed to give you skills and understanding that you can use now AND that will continue to deepen and unfold over time. The curriculum is resilience-focused. What that means in a practical sense is that the starting place is of acknowledgment of the traumas potentially being held by yourself and your students. This allows for these amazing practices to be applied in a way that is most supportive of the...
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You Can Reduce the Stress You’re Feeling Right Now!
During these challenging times, it’s normal to be experiencing increased anxiety. Everyone is! And if your baseline is regularly higher in anxiety or hyperarousal , this will feel like even more to you! If you have a past trauma history, you may feel yourself triggered more often than usual. You may not understand what those triggers are yet or where they are coming from. You may just be feeling feelings so big, and those feelings may be familiar to a time in the past you have felt powerless...
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A Better Normal - Friday, August 28th, 12pm PT: Trauma and the 12 Steps with Dr. Jamie Marich
Please join us for the ongoing community discussion of A Better Normal, our series in which we envision the future as trauma-informed. Friday, August 28th, 2020 12pm PT // 1pm MT // 2pm CT // 3pm ET Hosted by Alison Cebulla and facilitated by Jenna Quinn of ACEs Connection with guest Dr. Jamie Marich, author of the book Trauma and the 12 Steps: An Inclusive Guide to Enhancing Recovery , newly revised, expanded, and released on July 7, 2020, published by North Atlantic Books . >>Click...
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When Bad Things Happen to Good People
Bad things happen to good people. I know. My six-year-old son was murdered by a former student in his first grade classroom at Sandy Hook Elementary School alongside 19 of his classmates and six educators. We read about those who die in countless natural disasters all over the world. Thousands of good people perished in the 9/11 attacks. The media shares headlines of brutality and destruction on a daily basis. The labeling of good versus evil has helped us to categorize unspeakable horror in...
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A Time for Change
The magnificent fall foliage displayed during the month of October reminds me of transition and forward momentum. Ideally, as humans, we grow and change along with the seasons to find meaning and purpose in life and flourish. Unfortunately, the progression of our lives isn't always smooth and people aren't always kind. There are essential life skills that we can learn, however, that can help us grow through struggle and choose love in our thoughtful responses. We have had varied reactions to...
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How Seattle Therapists Make Space for Black, Indigenous, and People of Color [southseattleemerald.com]
By Suhani Dalal, South Seattle Emerald, November 11, 2020 Since the start of the global pandemic, one Seattle therapist said that roughly 90% of her new clients are Black, Indigenous, or People of Color (BIPOC), compared to before, when about 70% were white. “There are so many people coming into therapy for their first time — first in their family, first in their history,” said Asian American psychotherapist and codependency therapist Ivy Kwong . “I always tell them: ‘I’m so grateful you’re...
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The Surviving Spirit Newsletter November 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-11-The_Surviving_Spirit_Newsletter_November_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. Thank you & take care, Michael. Newsletter Contents : 1] People Constantly Underestimate How Much They Benefit From Being Kind...
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The Connection Between Emotional Flashbacks and the Inner Critic
It was Pete Walker, an M.A. in psychoanalysis, who first coined the phrase emotional flashback to describe the gut-wrenching experience of reliving the helplessness and dissociation caused by trauma. In his book, Complex PTSD: From Surviving to Thriving , Walker describes many aspects of emotional flashbacks and how the inner critic holds people hostage. I shall be referencing this book throughout this work. In this piece, we shall examine how the inner critic and toxic shame create the...
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Your Healing Narrative: Write-to-Heal With Neural Re-Narrating
Happy 2021! 2020 was a year unlike any other. But it also brought home for many of us what matters most, including the importance of nurturing and harnessing the power of our nervous system and brain toward equanimity so that we can flourish even in the face of adversity. Your Healing Narrative: Write-to-Heal With Neural Re-Narrating i s my 2021 offering for individuals, parents, teachers, social workers, therapists, and health care professionals, to help ease a little bit of the anxiety,...
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Mindfulness: Panacea or Hucksterism?
Psychology and spirituality are viewed as separate disciplines, but they shouldn't be. Healing is grounded in the place where they meet.
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The Surviving Spirit Newsletter January 2021
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter January 2021 “ May 2021 bring everyone Joy - Peace - Hope - Love - Good Health - Renewed Faith - Inclusiveness - Empathy - Understanding - Kindness - Acceptance - in a Safer World. May we spend more time &...
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4 Ways The Pandemic Can Grow Your Character And Career (thriveglobal.com)
The pandemic has created a lot of heartbreak, fear and post-traumatic stress disorder (PTSD) among the workforce. On top of our personal woes, many employees have grappled with fears of loved ones and themselves contracting Covid-19, not to mention the isolation and burnout of remote working and helping children with schoolwork. Although many of us have endured a lot of stress and mental health challenges, there’s good news on the horizon, known as post-traumatic growth (PTG)—the benefits...
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Practicing resilience during social distancing
Welcome to the COVID-19 and PACEs Science Collection for Self-Care Practices! We have four topic-specific resource lists related to COVID-19 and PACEs Science. All four will be updated for as long as this pandemic lasts. They are as follows: ACEs in Education & COVID-19 COVID-19 Resources for Healthcare Providers Parenting with ACEs in a Pandemic Practicing Resilience During Social Distancing We hope these lists, and the resources, practices, and information in them, are helpful and easy...
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Be Grateful and Add Positivity to Your Life
A global pandemic. Social unrest. A contentious election year. Is it possible to be grateful in this environment? YES! Actually, the stressors actually make it even more imperative! Our ultimate goal as humans, for our children and ourselves, is to flourish. Gratitude is the number one way to shift our focus from negative to positive and facilitate growth in our lives. It sounds simple, and it is, but it’s not always easy. How can we be grateful when it seems like everything is falling apart...
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What is Possible?
What is Possible? By Scarlett Lewis I love reading stories about victory! It seems we all have had something in our lives to overcome, to some degree, and learning and growing from the struggle can benefit others. Courage and perseverance are two of the most powerful ways that can be taught to get through and grow from difficulties, and sometimes the best way is by example. However, one thing is for certain -- we need each other. It has been fascinating to me to witness how we rise to the...
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Candy.Nixon
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Susan Benjaminsen
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Good News: Your Brain Will Adapt to Post-COVID Life (mindful.org)
What the Pandemic Is Doing to Our Brains These changes are not just a product of our imaginations. “It’s all real,” says Chair of the Department of Neuroscience at Carleton University Dr. Kim Hellemans, who studies the effects of stress on the brain. “Lack of social interaction, more work happening, always on the screen. All of these things are contributing to a loss of your normal cognitive functioning. We’re all overwhelmed .” An abundance of research has shown that the stress of isolation...
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A Strengths-Based Approach Brings HOPE to ACEs
The American Academy of Pediatrics (AAP) released its first in a series of reports called “Snapshots” after polling 3,000+ parents about their experiences during the pandemic. Surprisingly, while many of the findings were concerning, most people reported a deepening relationship with their children despite the stress and tension they were experiencing.
Member
Michelle Horton
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The Most Safety and Hopeful Possibilities
I need the most safety and hopeful possibilities for myself and who I am attached to. Then, having the ability for emotional connection, I both want to positively and don’t want to negatively, tell the children and innocents of the world, “Here is what I was doing this moment when you needed me.”
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CONNECT ALL GUIDE
Also, let me highlight, while Connect All has lots of aspects, it includes, Five through the Filter: an individual self-care framework, which leads to realizing our global need.
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Free Webinar: 3 Proven Stress-Reduction Techniques You Can Use NOW
ACEs impact the way you manage stress. Learn how to relieve that stress with three simple techniques.
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Five through the Filter: An individual self-care framework, which leads to realizing our global need.
Five through the Filter is: An individual (within functionality) self-care framework, which leads to realizing our global need. 'Five through the Filter' was assembled to achieve the Connect All initiative’s one goal and two motivations. One goal: To address all that can be addressed in existence for the most safety and hopeful possibilities. Two motivations: – I need the most safety and hopeful possibilities for myself and (if applicable) who I am attached to. – I both want to positively...
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Guided Meditation With Drumming (theshiftnetwork.com)
Why is the rhythm of the heartbeat so mesmerizing? Every human gestates to the sound and rhythm of their mother’s heartbeat while in utero. And, for many, hearing and feeling the sound of a heartbeat whenever it shows up in our lives pulls us (unconsciously) into a remembrance of that original somatic rhythm. It’s the universal experience of the original heartbeat that’s part of the symphony of life in which we all play. Hand drumming is a global and cross-cultural artform ... much like...