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Music Beyond Measure engages trauma survivors in arts-based, healing-centered programs that teach coping skills through music education, collaboration in songwriting, and empowerment through performance. Based in New Jersey and serving the tri-state area, MBM is a registered 501c3 organization dedicated to individual and community healing through the arts. We are so excited to present our new Mindful Music program, which merges quality music instruction with mindfulness techniques meant to...

Are you a health coach with a mindfulness practice? Would you like to share some easy mindfulness strategies with your clients? Perhaps you're a health coach that hasn't added mindfulness to your self-care yet, but wants to learn more about it? Having a mindfulness practice can improve resilience for both health coaches and their clients.