Tagged With "support"

Hi Folks, The May edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-05-The_Surviving_Spirit_Newsletter_May_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael . “ Alone we can do so little, together we can do so much.” - Helen Keller The Surviving Spirit Newsletter May 2020 – please...

Unity Radio WUTY 97.9FM Worcester, MA ALL NEW Talking Wellness with Mike MacInnis. Today's special guest is Michael Skinner I'm particularly proud and happy about yesterday's "Talking Wellness" episode. Michael Skinner was a trailblazer in trauma informed peer support work, getting it done before people even knew it was a thing. A class act and genuine good guy. Definitely give this show a listen!

From Mindful Leader, March 22, 2020 To help keep us connected while we are isolated, help us stay calm during a time of great anxiety, to give us an opportunity to care for one another, and to be together, we are providing free live & online - daily meditation & support groups multiple times throughout the day. Every weekday, Monday - Friday, from Monday, March 23rd - Friday, May 1st at the times listed below we will offer 30 minute live & online - daily meditation & support...

"PTSD can take a heavy toll on relationships. It can be hard to understand your loved one’s behavior—why they are less affectionate and more volatile. You may feel like you’re walking on eggshells or living with a stranger. You may have to take on a bigger share of household tasks, deal with the frustration of a loved one who won’t open up, or even deal with anger or disturbing behavior. The symptoms of PTSD can also lead to job loss, substance abuse, and other problems that affect the whole...

Thank you for posting this! Thought you might like this article I wrote as well - https://brickelandassociates.c...vivor-relationships/

Alfredo, this guide is so well done. It deserves to be shared widely. It seems that some of the tips, such as avoiding taking a blithe attitude toward someone's traumatic experience and stopping the person from talking about their feelings, could go far in preventing PTSD in the first place (in people who haven't already developed it, that is). Thanks for posting this here.

The guide is EXCELLENT! Thank you to the creators and publishers and to Alfredo for sharing here. I am indebted.

Thanks for sharing your article, Robyn. I always learn so much from your articles. And this information is helpful not only for the loved ones of trauma survivors, but, in my experience, also for the trauma survivors themselves. I don't know about anyone else, but sometimes I need a reminder that many of the difficulties I experience because of a history of trauma are deserving of some compassion and patience -- from myself.

Thoughts & Music to share - “The final stage of healing is using what happens to you to help other people.” - Gloria Steinem “Great opportunities to help others seldom come, but small ones surround us every day.” – Sally Koch “Take care not to listen to anyone who tells you what you can and can’t be in life.” – Meg Medina

Thanks for presenting this perspective on our place in the universe.

Those who struggle with ACE’s have a tendency to focus on the negative as a means of self-protection. We fear opening our hearts because of the brutality we experienced in early childhood when our hearts were already open. It takes a tremendous amount of inner work to free our energy from continuing to produce the false barrier of protection, which constitutes our barrier to experiencing all of the love and joy and support that we long for. In this article I offer an alternative view that...

3 Tips for Anxiety Attack Prevention Sweating, shaking, irritability, nausea, and a rapid heart rate are all common symptoms of an anxiety attack, according to Verywell Mind. And while symptoms can vary from person to person, anxiety attacks often stem from an underlying anxiety disorder such as generalized anxiety disorder, panic disorder, or social anxiety disorder. Prescription medications and psychotherapy can help treat anxiety, but coping strategies such as exercise, meditation, and...

Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter May 2021 http://newsletters.survivingspirit.com/pdfs/2021-05-The_Surviving_Spirit_Newsletter_May_2021.pdf Hi folks, Greetings from New Hampshire....spring has arrived and the weather has been all over the place –...

For the final week of Child Abuse Prevention Month, our stress-busting strategy is Supportive Relationships. Supportive relationships make a significant impact on our social, emotional and physical well-being. Renowned psychiatrist and trauma expert, Dr. Bruce Perry writes, “The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.” We will be highlighting the...

Join us Saturday mornings at 10:00 am Central Time! ( 11:00 am Eastern/9:00 am Mountain/8:00 am Pacific) Join us, via Zoom, as we explore how simple breath, movement, and toning techniques can bring us into the present moment and help ground us into our daily lives. Facilitator: Thomas Travers Contact Info: twtravers@mac.com EmpowerSurvivors: https://www.empowersurvivors.net/ Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZIkcOutrD0sG9cU5uUg3WSGPA6GR7HD0M5p...

Hosted by City Voices editor – Dan Frey – a short candid interview addressing the concerns of complex post-traumatic stress, depression, male suicide and healing. https://www.youtube.com/watch?v=qk9q3jlV17o Bio - Michael Skinner Michael Skinner is an award-winning advocate, educator, writer and critically acclaimed singer, songwriter, guitarist, addressing the issues of trauma, abuse and mental health concerns through public speaking, writing and his music. He has spoken at the National...

Peer Workers United is a support group for peer workers and for others who are interested in learning more about peer work. Together, we share the ups and downs of our daily lives and the trials, tribulations and achievements of peer support work. Phillip Fleming, Tishna Lopez, Meesha Dyson & Judith Berman are inviting you to a scheduled Zoom meeting.

The last 24 hours have reminded us of our individual vulnerability, as well as the vulnerability of our community and our state. Hurricane Ian is an example of a traumatic event in the third realm of ACEs that can bring about increased stress and strong emotional reactions. We acknowledge that this can be an incredibly challenging time for many and we encourage people to stay connected, reach out for help when needed, and support each other as you are able. This is how we can build...

Staying Sane During The Holidays 11/14/2022 Staying Sane During The Holidays EmpowerSurvivors is a 501(C)(3). All Rights Reserved. © 2022 www.EmpowerSurvivors.net ****Trigger Warning ***** Holidays can be a hard time for survivors of childhood sexual trauma and abuse. For many, it may mean reminders of past childhood abuse or knowing that the person that perpetrated them will be gathered alongside family members. This may leave you feeling a sense of loss and thoughts of why, why would my...

The basic concept surrounding trauma-informed care is this: We all have trauma. Some of us are at a higher risk of experiencing trauma. We carry this trauma with us, and if we do not address it, we will not heal from it. Understanding reenactments is one way that we can continue healing from trauma. Our healing helps us make sure that we don’t traumatize or re-traumatize others due to our own inability to emotionally regulate. In the context of trauma healing, there are three main things we...