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5 Rhythmic Movement Practices That Can Calm Our Anxious Mind

Joanna, such great solutions to the problem of wanting to meditate but being emotionally uncomfortable or triggered by trying to sit too long. It's possible to have the best of both worlds -- the benefits of mindfulness meditation AND mindful movement in one. Thank you for sharing your own experience and good ideas with so many of us who can use an alternative to traditional seated meditation. This may encourage some who were hesitant to meditate because of the potential for anxiety to go...