Tagged With "wellness practices"

In our culture, lack of sleep is worn like a badge of honor. We glorify busyness. Very few things cause us to change up our usual routine or do anything other than what we expect of ourselves. We tend to run on overdrive, barreling through the day’s to-do lists regardless of what we are feeling, to the point that we often don’t even realize what we are feeling—and not just emotionally. We often suppress or ignore physical and emotional feelings that get in the way or slow us down—feelings...

From Weill Institute for Neurosciences, UCSF, May 2020 These are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally we feel anxiety, and maybe waves of panic, particularly when seeing new headlines. A recent article by stress scientist and Vice Chair of Adult Psychology Elissa Epel, PhD, outlines the psychology behind the COVID-19 panic response and how we can try to make the best of this situation. Our anxiety is...

Join the IL ACEs Response Collaborative for the latest webinar in our continuing series on best practices to prevent and mitigate the effects of provider burnout.

By Lisa Deaderick, The San Diego Tribune, December 22, 2019 Marjorie Saylor remembers a woman who was looking for help leaving her trafficker. The woman was pregnant and waiting for a bed at a shelter to open up, but she had to wait on the street, alone and in the cold. Her trafficker found her and took her with him. “I never heard from her again. She only had a week left to go before her bed opened up, but the two weeks she toughed it out waiting on the street kept her in harm’s reach,”...

Fully outside of political persuasions, the trial last week left countless women around the world triggered. I was one of them. After experiencing sexual abuse as a child, I shared my story for the first time as a young teenager and began what would become a long journey to healing. I tried everything from EMDR to trauma-informed dialectical behavioral therapy to mindfulness practices. I began a yoga and meditation practice in hopes of reconnecting with my body, inner child and self-worth.

Whether you're healing from illness, trauma, or other difficult times, these mindfulness stress reduction techniques can support your healing.

Positive thinking and optimism are words often thrown around when thinking about being happy and cheerful. But what do they really mean? Positive thinking means approaching life in a positive and productive way instead of focusing on the negatives. Meaning you’re hopeful for the best and don’t focus on the worst. Sounds good in theory, but how can you start to think positively? Here are seven reasons why positivity is so good for you, and some tips on how to remain positive everyday:...

Thank you for adding me as a resource Aron! This is a great article!

Love this!!!! Great reminders, Jen. I stopped watching negative news years ago. And being on my summer Facebook hiatus with all its political negativity has been wonderful for my peace of mind. Thanks for sharing. I'll be sure to share it on the podcast social media pages, too. Peace, Teri

Such helpful suggestions. I enjoy knowing there's scientific evidence to back up the techniques too (although I've nothing against anecdotal support). I tried the 3-Part breath and was surprised at how different it felt from the usual slow and steady inhalation. Must be something about the mindful focus on where in the lungs the breath is during the breathing process, I'm guessing. Thanks so much, Jen, for sharing this here.

And I just realized, Jen, that recently I listened to Teri Wellbrock's interview with you on her Healing Place podcast. I very much enjoyed your conversation! Also: when I went to check out the Meditation for Healing Sleep on your site, I found the link in your post was erroring, so I took the liberty of correcting it. Hope you don't mind!

Excellent! And oh-so-true recommendations. I love the idea of learning to be in my body as I have started utilizing dance again as a means to release energy and connect to my physical being. Thanks for this. Peace, Teri

How has your self-care evolved over these past few months? This past year? Your self-care is valid, no matter what it looks like. Each step you take to nurture yourself is a radical act of community care. Check out this fun self-care bingo sheet offering a few new ways to spice up your wellness journey!

Thanks for sharing such an amazing and interesting blog. As a mental health therapist California I really like it because it is good for dealing with mental health issues.

Rose, I'm so glad that you found value in this post and blog! I love that we have this space for sharing good resources that we can all benefit from.

Join us Saturday mornings at 10:00 am Central Time! ( 11:00 am Eastern/9:00 am Mountain/8:00 am Pacific) Join us, via Zoom, as we explore how simple breath, movement, and toning techniques can bring us into the present moment and help ground us into our daily lives. Facilitator: Thomas Travers Contact Info: twtravers@mac.com EmpowerSurvivors: https://www.empowersurvivors.net/ Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZIkcOutrD0sG9cU5uUg3WSGPA6GR7HD0M5p...

Hi. As a follow up to the post I did 8.2.22, https://www.pacesconnection.com/blog/mental-health-apps-and-online-concerns , I have put together the language below. And, for those it might help, here is an example of how I am utilizing it, “Help lines and other information” https://www.connectall.online/_files/ugd/fda416_4edb0247191645bdb670c9a14a8eaf48.pdf ; which regardless of the language you might find it beneficial. Also, if anyone else has language, I'd obviously appreciate knowing when...

Welcome to virtual Rx Healing Circles! This session serves as an opportunity for building the beloved community and fostering healing through a shared humanity perspective. We invite you to join us in sharing a connective space for people to offer compassion and experience unity. Join us Wednesday, September 28, 2022 from 6 to 7:30 p.m. Please register here : bit.ly/RxHealingCircle9-28

Jabulile- this healing circle is offered through Universiity of California, Davis and is Pacific Time. FYI, we will be offering a healing circle during our Grief and Healing Conference in early November. More here:https://www.eventbrite.com/e/paces-connections-collective-grief-collective-healing-conference-tickets-418163758057

Hey Gail! So nice to hear from you! Thank you for the information

Hello What time zone is this please? Or where are you located, so that I can convert the time zone

In 2021, the Trauma Resource Institute - along with over 80 other organizations - endorsed this act in a letter to Congress. Now, Representative Paul Tonko (D-NY) is going to introduce the Community Mental Wellness and Resilience Act (CMWRA) in late October of this year! The Trauma Resource Institute is a founding member of the International Transformational Resilience Coalition (ITRC) which aims to gather a wide and diverse set of endorsements from national, regional, state, tribal, and...

Welcome to virtual Rx Healing Circles! This session serves as an opportunity for building the beloved community and fostering healing through a shared humanity perspective. We invite you to join us in sharing a connective space for people to offer compassion and experience unity. Join us Wednesday, October 19, 2022 from 6 to 7:30 p.m. Please register here : bit.ly/RxHealingCircle10-19

Welcome to virtual Rx Healing Circles! This session serves as an opportunity for building the beloved community and fostering healing through a shared humanity perspective. We invite you to join us in sharing a connective space for people to offer compassion and experience unity. Join us Wednesday, November 16, 2022 from 6 to 7:30 p.m. Please register here : bit.ly/RxHealingCircle11-16

Staying Sane During The Holidays 11/14/2022 Staying Sane During The Holidays EmpowerSurvivors is a 501(C)(3). All Rights Reserved. © 2022 www.EmpowerSurvivors.net ****Trigger Warning ***** Holidays can be a hard time for survivors of childhood sexual trauma and abuse. For many, it may mean reminders of past childhood abuse or knowing that the person that perpetrated them will be gathered alongside family members. This may leave you feeling a sense of loss and thoughts of why, why would my...

Illustrations: Salini Perera The Pan-Indigenous Neuro Healing & Wellness Program is the perfect opportunity to take the next step in our personal journey or guide clients/community members through Collective Healing from a multi-ideology indigenous perspective merged with 21st century neuroscience. In the context of our healing and wellness program, indigenous refers to people all over the world whose way of life, and attachment or claims to land have resulted in their substantial...

PACEs Connection is excited to roll out our summer 2023 *CRC* curriculum dates. Members who complete the CRC will qualify for a fall 2023 fellowship program.

The Trauma Informed Health Care Education and Research (TIHCER) Collaborative presents: L aurie Leitch, Ph.D. has been a practicing psychotherapist, clinical trainer, consultant, social entrepreneur, and researcher for over 25 years. She is Director of Threshold GlobalWorks ( www.thresholdglobalworks.com ), dedicated to cultivating and amplifying resilience in individuals and within communities, organizations, and systems. Committed to promoting workplaces and communities in which principled...

These are such great sessions, Ellen! Thank you for making them available to everyone!