Tagged With "Receive support"
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series - "Change Your Thoughts, Change Your Life"
Learning to find my gifts within my chaos has changed everything. Everything.
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The Healing Place Podcast: Barbara Rubel, MA, BCETS, D.A.A.E.T.S. - How to Help Suicide Loss Survivors & the Traumatic Impact of Suicide
Barbara Rubel is a suicide loss survivor and leading thanatologist. Thanatology is the scientific study of death. As a thanatologist, Barbara Rubel specializes in suicide loss survivor grief and educating professionals about traumatic loss. The third updated and revised edition of her book, But I Didn’t Say Goodbye: Helping families after a suicide, just launched on Amazon.
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The Healing Place Podcast - Gretchen Schmelzer, PhD: Journey Through Trauma
Thank you, Dr. Gretchen Schmelzer, for enlightening us even more about the "journey through trauma". Listen in as Gretchen shares her insights on trauma GPS, her work in the field of trauma-recovery and healing on individual and societal levels, Nelson Mandela, her five phase cycle for healing repeated trauma, and more!
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The House of Mourning (www.themoth.org)
Sometimes I free-write and riff when I first wake up. I let go of grammar, punctuation and sometimes even logic. I follow the words and the pen and see what happens. It doesn't have to be neat, artistic, poetic or amazing. It feels wonderful and is like splashing around in a pool in the mind. Today I was thinking about grief and ACEs and storyteller because I'd been listening to Kate Braestrup tell a story on Moth. Beautiful audio is what this is. I recommend listening. It's about grief,...
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The Many Faces of Grief
“…Your pain is the breaking of the shell that encloses your understanding…. And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy; much of your pain is self-chosen. It is the bitter potion by which the physician within you heals your sick self….” – From The Prophet by Kahlil Gibran There are many kinds of loss that we can encounter in life. However, losses surrounding addiction can be particularly confusing; they tend...
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The Soulful Journey of Recovery is out TODAY!!!
A groundbreaking new book from the publisher of the New York Times bestseller Adult Children of Alcoholics …The book that started it all! "Tian Dayton picks up where Janet Woititz author of Adult Children of Alcoholics left off…..for those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACEs), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen. In The...
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The Surviving Spirit Newsletter April 2020
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2020 http://www.survivingspirit.com/ http://newsletters.survivingspirit.com/pdfs/2020-04-The_Surviving_Spirit_Newsletter_April_2020.pdf Hi Folks, Obviously we are all experiencing some very trying times and...
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The Surviving Spirit Newsletter April 2020
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2020 http://www.survivingspirit.com/ http://newsletters.survivingspirit.com/pdfs/2020-04-The_Surviving_Spirit_Newsletter_April_2020.pdf Hi Folks, Obviously we are all experiencing some very trying times and...
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The Surviving Spirit Newsletter December 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-12-The_Surviving_Spirit_Newsletter_December_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Contents List: 1] A neuroscientist's advice for combating stress this holiday season by Dr. Patrick K. Porter 2] Peer...
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The Surviving Spirit Newsletter December 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-12-The_Surviving_Spirit_Newsletter_December_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Contents List: 1] A neuroscientist's advice for combating stress this holiday season by Dr. Patrick K. Porter 2] Peer...
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The Surviving Spirit Newsletter March 2020
Hi Folks, The March edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. PDF - http://newsletters.survivingspirit.com/pdfs/2020-03The_Surviving_Spirit_Newsletter_March_2020.pdf Thanks! Michael. Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse &...
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The Surviving Spirit Newsletter May 2020
Hi Folks, The May edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-05-The_Surviving_Spirit_Newsletter_May_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael . “ Alone we can do so little, together we can do so much.” - Helen Keller The Surviving Spirit Newsletter May 2020 – please...
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The Surviving Spirit Newsletter October 2019
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via...
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The Surviving Spirit Newsletter October 2019
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via...
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To Heal From Trauma, You Have to Feel Your Feelings [psychologytoday.com]
At any age, in any life stage, you can change. Whether you’re 77 years old or 17, you can learn, grow, adopt new habits, and make new choices to create a life you truly love. It may not always feel that way, though. When childhood emotional wounds tether you to the past, it can feel like you’re being swept away by a fast-moving current; although there are branches on either side of the riverbank to grab onto, something is mentally blocking you from reaching out. That “something” is a tether...
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Toxic Childhood? 5 Spiritual Exercises to Heal the Soul [psychologytoday.com]
Laura's Note: Though most of author Peg Streep's work focuses on mother-daughter relationships, the ideas in the following article could work well for anyone. How to bolster and support recovery with simple steps. For the last two decades, I’ve turned my attention to the mother-daughter relationships in all of its iterations but with a specific focus on the damage done to a daughter when a mother is unloving, emotionally distant, self-involved, controlling. hypercritical, or dismissive. At a...
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Transcending Childhood Trauma [thefix.com]
"All healing is release from the past. It is enough to heal the past and make the future free. It is enough to let the present be accepted as it is." Course of Miracles Most addicts have survived some form of childhood trauma. In recovery, they must make an effort to heal the wounds of the past. They must also accept the fact that this is an inside job. Nothing outside of themselves is going to heal them. Therapy and support groups are supportive environments, but addicts have to do all the...
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Trauma, Attachment, and Relationships
Interventions in the Attachment and Relationship Problems Trauma Can Cause Julie De Wilde Alfred Adler Graduate School Abstract Much research has been done on the negative effects of trauma on attachment, which then has negative effects on relationships. Research more recently has focused on the positive post traumatic growth that can happen when clients receive safe, healthy attachment to a therapist they can trust. Research also includes the benefits to the client when a therapist includes...
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Unity Radio - ALL NEW Talking Wellness. Today's special guest is Michael Skinner
Unity Radio WUTY 97.9FM Worcester, MA ALL NEW Talking Wellness with Mike MacInnis. Today's special guest is Michael Skinner I'm particularly proud and happy about yesterday's "Talking Wellness" episode. Michael Skinner was a trailblazer in trauma informed peer support work, getting it done before people even knew it was a thing. A class act and genuine good guy. Definitely give this show a listen!
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VA TICNs eNote Special Edition Vol. 4 [grscan.com]
*Special Edition: Uplift* Below you will find some resources to help with the life changes as a result of COVID-19. Please feel free to pick and choose to share with your networks or simply forward along this email. Tuning Into the Beauty of the World from Home Explore.com has tons of live feeds, from the Sheep Barn at Farm Sanctuary and the Gathering Room at Old Friends Senior Dog Sanctuary to the Smith River in California's Jedidiah Smith Redwoods State Park . Take a virtual garden tour on...
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What’s Trauma-Sensitive Mindfulness? [Mindful Leader]
By David Treleaven A few months ago, a colleague who taught meditation in corporate settings asked for my advice. A woman in one of his programs had experienced sexual harassment in the workplace, and she was now experiencing symptoms of traumatic stress. When she’d meditate, images and sensations would flood her field of consciousness, leaving her more rattled than before. “Should I keep meditating?” she’d asked him. “I want to work with my stress, but practicing seems to be making things...
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What Survivors of Complex Trauma Want You to Know [marieclaire.com.au]
By Grace Back, Marie Claire, October 28, 2019 The 28th of October marks the tenth anniversary of Blue Knot Day, established by the Blue Knot Foundation to raise awareness of the more than five million adult survivors of complex trauma. This year's theme was: untangle the knot of complex trauma. Blue Knot Foundation President Dr Cathy Kezelman AM said Blue Knot Day was about uniting Australians to help untangle the knot and complexities of trauma and abuse to support the recovery, resilience...
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When Hidden Grief Gets Triggered During COVID-19 Confinement
first published by The Meadows 4/15/20 Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life — whether they be your own divorce, your parents, or both, or the abandonment of one parent, a childhood or parental illness or death, financial upheaval, constant moving around, or growing up with parental addiction or adverse childhood experiences (ACEs) — they are likely to...
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When You Need to Slow Down But It’s Hard [blogs.psychcentral.com]
Productivity is so seductive. It feels wonderful to accomplish a task and check it off our to-do lists. It feels awesome to accomplish more than we even thought possible in a given day. Plus, there are many tasks that are non-negotiable. There are many chores that as responsible, mature, working adults we must do. Or many projects, that if not done today, just get transferred onto our lists for tomorrow. And then we’re behind. And then we’re scrambling. And what if we never catch up? There’s...
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Why Focus on Resilience? 2019 BPT Conference Big Idea Session with Teri Barila
“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in” -Desmond Tutu. This quote captures the essence of why resilience matters. To Community Resilience Initiative, Resilience is not about “lifting yourself up by your bootstraps” or “bouncing back” from serious harm or injury. To us, Resilience is about self-discovery and self-awareness based on what the ACE Study, neurobiology, and epigenetics tell us...
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Why Focus on Resilience? 2019 BPT Conference Big Idea Session with Teri Barila
“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in” -Desmond Tutu. This quote captures the essence of why resilience matters. To Community Resilience Initiative, Resilience is not about “lifting yourself up by your bootstraps” or “bouncing back” from serious harm or injury. To us, Resilience is about self-discovery and self-awareness based on what the ACE Study, neurobiology, and epigenetics tell us...
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Why Intentionally Building Empathy Is More Important Now Than Ever (kqed.org)
Those in helping professions like teaching, social work, or medicine can buffer themselves from burnout and “compassion fatigue” with self-care strategies, including meditation and social support . A study of nurses in acute mental health settings found staff support groups helped buffer the nurses, but only if they were structured to minimize negative communication and focused on talking about challenges in constructive ways. English Professor Cris Beam also studies empathy and wrote a book...
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Why not share information on trauma and resilience directly with survivors?
The Echo conference is known for shining a light on new developments in the trauma field, and this year, our "And Still We Rise" conference will be no different. Only the difference this year is that we will be doing something revolutionary in our field - providing information on trauma and resilience DIRECTLY TO SURVIVORS . Historically, the conference audience has been service providers and - as any trauma survivor will tell you - it is imperative that our services, systems, and...
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3 Ways Healthy Relationships Help Heal Trauma
Healthy relationships matter, especially when it comes to healing from trauma. Asking for help can be difficult for everyone. It can be especially difficult for those who have survived trauma. Through therapy, it’s possible to realize that you do truly deserve deep relationships as you grow and evolve through life—in the good times and the hard times.
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4 Techniques Used Around The World To Heal Trauma [mindbodygreen.com]
As a psychiatrist who has worked with psychological trauma for more than 20 years, I have seen and heard stories of violence, genocide, abuse, and loss from many places around the world. The context always differs, but people everywhere share the same emotions of grief, anxiety, anger, fear, and depression that grip us in the aftermath of a traumatic event. The nonprofit organization I founded and direct, The Center for Mind-Body Medicine (CMBM) , teaches tools of self-care and group support...
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5 Things Childhood Trauma Survivors Need in Order to Heal [themighty.com]
I spent many years absorbing the blame for my abusive family, and exhausted every possible avenue of attempting to “get along” with them. When I finally went no contact, it took another 10 years to feel safe enough to fully embrace my past and grieve. Even though I thought I had done quite a bit of work along the way, it has taken an entire lifetime for me to come to terms with certain aspects of the abuse. Some memories were locked away, some were buried under misplaced guilt and shame.
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Alcoholics Anonymous members find support online during coronavirus pandemic [cnn.com]
By Denise Royal, CNN, April 5, 2020 Anthony B. used to get to his Alcoholics Anonymous meetings early enough to set up the folding chairs synonymous with the gatherings. For Anthony it was a small way to contribute and also spend extra time with those like himself in recovery. "After we set up the chairs, we grab a bite to eat and catch up," he said. "The meeting before the meeting is another way that we support each other." [ Please click here to read more .]
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Can EFT Play in Integral Role in Helping Victims of Sexual Assault? New Research Says YES
“Sexual injury (assault or otherwise) can lie at the heart of a multitude of presenting client issues, ranging from money blocks to physical health problems to a “fear of being seen” as well as more obvious concerns like intimacy challenges.” Alina Frank, author of How to Want Sex Again This is not an easy topic to discuss, but it is an important one. It is a topic that as EFT professionals we continue to need to further understand and make a difference in helping people to heal from. It...
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Cancer as a survivor
Many people use the phrase CPTSD to stand for PTSD from complex trauma. To me, C-PTSD means cancer and PTSD. I have cancer and I’m a trauma survivor. I’m a survivor with cancer but not yet a cancer survivor. Will I be a survivor squared?
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Care for Yourself, So You Can Care for Others
December can be a busy and stressful time for everyone. Please see the message below from the Office of Head Start, reminding you to take care of yourself and giving some helpful daily tips- Safe Foundations, Healthy Futures Campaign Care for Yourself, So You Can Care for Others December 2018 December can be a particularly hard time to take care of yourself. You may be busy, over-scheduled, stressed about finances, or worried about family. This month, the Safe Foundations, Healthy Futures...
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Community Wisdom on Sleep (www.tarabrach.com)
This is a really nice resource shared on Tara Brach's website. It has links to meditation as well as ways others have found to improve sleep or manage sleep issues.
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Coronavirus Sanity Guide (FREE) (www.tenpercent.com)
My friend Lynn keeps sharing this guide on social media. While most of us are sharing news, and maybe panic, she is inviting her loved ones to find a bit of calm and comfort online. She said she likes the content and the app so I checked it out and there are free resources such as guided meditations, pre-recorded talks, and a daily live podcast at 3 p.m. EST. For the healthcare workers who are really stretched and stressed, there's free access to the 10% happier app. Here's an excerpt from...
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CPTSD: How to Transform Fear, and Develop INNER STRENGTH
Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis, and who rises up to serve, lead and encourage others. The ones who shine are not always who we expected — have you noticed this? Here in California we’ve been sheltering in place for over two weeks now. Everywhere in the world, we’re trying to figure out how best to respond to the pandemic, how best to care for ourselves and the people we love. It’s a work in progress. For...
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CRI is hiring an Associate Director!
Community Resilience Initiative is seeking an innovative and passionate individual to join our organization as an Associate Director (AD). The AD reports to the Executive Director and to the Board of Directors. Job Overview The role of the Associate Director is to sustain the resilience-based, trauma-responsive capacity building work at the local, regional, state and national stage for which CRI is recognized. Success in this position will be evidenced by recognition of its exceptional...
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Defining Resilience Series: Step 5 - Healthy Habit Formation
Transforming our habits is a powerful tool we can utilize as we continue along our healing journey.
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Defining Resilience Series: Step 6 - Find a Guiding Hand to Hold
I am in love with the idea of utilizing our own healing experiences to help those who are looking for guidance and a comforting hand to hold. I know when I was in despair, I was flailing in my efforts to find answers.
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Education resources, including mental health, for kids, families during coronavirus pandemic
We have an abundance of helpful links and posts swirling online to support families and school systems as we adjust to our new normal of learning while self-isolating at home. Thousands of free academic resources from the NYT student writing prompts, to the Anti-Racist, Anti-Oppressive Homeschool Resource list, to this excellent collection from BuzzFeed, and the ever-growing crowd-sourced collection aptly named Amazing Educational Resources are being shared. Our schools do so much more than...
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Erasing My ACES
Why I hid ACES from my medical records in order to receive equal treatment.
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For Valentine’s Day, Try Being Nice to Yourself [nytimes.com]
Valentine’s Day prompts many of us to send messages of love to the special people in our lives. But I’d like to propose a new tradition. Why not use this day to start being kinder to ourselves? Being nice to yourself, particularly during a personal setback or a stressful experience, is known among psychologists as self-compassion. It’s a simple concept — treat yourself as kindly as you would treat a friend who needs support — but it’s one that most people find exceedingly difficult to adopt.
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Four Ways to Calm Your Mind in Stressful Times (greatergood.berkeley.edu)
Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care , banking , and nonprofits , and employers spend $300 billion per year on workplace-related stress. When we’re stressed, we’re less likely to notice if a colleague looks burned out or sad and more likely to get irritated if they don’t perform as we expect. However, when you’re in a calmer and...
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Free Live &Online - Daily Meditation & Support Groups [mindfulleader.org]
From Mindful Leader, March 22, 2020 To help keep us connected while we are isolated, help us stay calm during a time of great anxiety, to give us an opportunity to care for one another, and to be together, we are providing free live & online - daily meditation & support groups multiple times throughout the day. Every weekday, Monday - Friday, from Monday, March 23rd - Friday, May 1st at the times listed below we will offer 30 minute live & online - daily meditation & support...
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Free Mind Matters Online Series -- Build skills to overcome anxiety and increase resilience
In appreciation of and support for the tremendous work you are doing under challenging circumstances, Dibble will be hosting a free, 12-week Mind Matters online series with Dr. Carolyn Curtis and Dixie Zittlow. Unprecedented times, such as these, are stressful and call for everyone to think about ways to help others and themselves. Thus, we see this as an opportunity to offer free, professional development and help you and your staff practice self-care. Join us as we teach the Mind Matters...
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Free resources for cultivating mindfulness & restoring calm (Sounds True)
Resilience in Challenging Times A care package for the Sounds True community In response to the growing uncertainty and heightened stress during this unprecedented time, we have created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support! We will be regularly updating this page with new offerings. If you’d like to receive email notifications, please sign up...