Tagged With "Resentment"

I've just scheduled five free Zoom webinars in the next four weeks, open to you and others interested in learning and trying my "Daily Practice." These are the techniques I've used for more than 25 years to re-regulate my brain and emotions, supporting the healing of Childhood PTSD. There are two particular and simple techniques we'll cover in each 55-minute webinar: 1. Writing fears and resentments 2. 20-minute simple meditation Plus time for Q&A with me Get more info and register here.

What’s the difference between anger and resentment in Childhood PTSD? Is it really so wrong to be resentful? Isn’t there a risk of becoming a forgiving “doormat” if you lose the resentment you carry against those who wronged you? In this video I explain the everyday toxicity of resentful thoughts, and how to use my Daily Practice to release resentment and fear, and gain more clarity, and more power to make choices in life. You can learn my techniques for releasing fear and resentment, and...

Thanks for letting us know, Anna!

The idea of resentments as a cluster of fears is a revelation to me. I also thought that somehow there was strength and power and protection in resentment, in the same way I used to think that about anger. Once I let go of that attitude toward anger, I was able to feel the sadness that was often at the core of the anger. I've found a lot more strength and power in allowing myself to feel sadness than I ever did in masking it behind anger. Sounds like it's time to explore doing the same with...

Three burdensome happens learned in trying to cope with adverse childhood experiences can be changed. Efforts to drop and replace these troubling habits can be extremely liberating.