Tagged With "Soothing"

Current events this week are extremely triggering and traumatic for many. Here are a few tips from a trauma psychotherapist.

Learn 4 simple tools for parents and kids to calm down together. About the presenter: Joyelle Brandt is a self care coach for moms. She specializes in working with mothers who are survivors of abuse, to help them develop a personalized self soothing toolkit for stress management. As a speaker, mothering coach, and multi-media creator, Joyelle works to dismantle the stigma that keeps childhood abuse survivors stuck in shame and self-hatred. She is the author of Princess Monsters from A to Z...

Got a lot from this thanks !

Awesome! Sharing on The Healing Place Podcast Facebook page. Excited to edit and publish our interview next week.

Joyelle, these are great ideas. I love that they are the sorts of things that parents and children can do either together OR alone, especially once the parents have taught the children these strategies and modeled their use. It's so helpful to recognize that for trauma survivors, often when they are feeling stressed it's caused by or exacerbated by an ingrained reaction originating in early trauma, and the key to overcoming that is in the body. Thank you for sharing these ideas here (I was...

Great tips for actions anyone can take just about any time to relieve stress and process difficult emotions. These sound like good habits to develop so we always have a way to help calm ourselves no matter what is happening in our world. Thank you, Hilary.