Tagged With "Resensitization"

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Resensitization: Coming Back to Life after Trauma [goodtherapy.org]

Laura Pinhey · 4/28/196:28 AM

Trauma dysregulates the body. It moves energy levels away from baseline to extremes of hyperarousal (“too much,” panic, overwhelm) and sometimes hypoarousal (“low,” lethargy, emptiness), not only alternating but sometimes getting stuck in either extreme. When we experience overwhelm in the body, one natural response to this dysregulation (and accompanying confusion or relational struggles) is to just get away—perhaps through drinking, sex, anxiety medication, working out, or power-watching...

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Resensitization: Coming Back to Life after Trauma [goodtherapy.org]

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