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Tagged With "The Cut"

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A Day At a Time

Tian Dayton ·
We are not strangers to unusual challenges in the addiction’s world. We have lived with chaos and unmanageability before and we have learned to use program principals to create calm in a storm. We have also learned to accept and even embrace challenges as part of our spiritual growth. And we have found that embracing those challenges has ultimately led to our being happier, stronger and more resilient people. This current moment in time however, is giving “practicing these principles in all...
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Calming Your Anxious Mind Through Rhythmic Movement

Joanna Ciolek ·
5 Rhythmic Movement Practices That Can Calm Our Anxious Mind
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Cancer as a survivor

Christine Cissy White ·
Many people use the phrase CPTSD to stand for PTSD from complex trauma. To me, C-PTSD means cancer and PTSD. I have cancer and I’m a trauma survivor. I’m a survivor with cancer but not yet a cancer survivor. Will I be a survivor squared?
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CPTSD: How to Transform Fear, and Develop INNER STRENGTH

Anna Runkle ·
Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis, and who rises up to serve, lead and encourage others. The ones who shine are not always who we expected — have you noticed this? Here in California we’ve been sheltering in place for over two weeks now. Everywhere in the world, we’re trying to figure out how best to respond to the pandemic, how best to care for ourselves and the people we love. It’s a work in progress. For...
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I Now Suspect the Vagus Nerve Is the Key to Well-being [thecut.com]

Laura Pinhey ·
Laura's Note: I have no research citation to back this up, but I have a hunch that childhood trauma may do a number on the vagus nerve, at least in some of us. Isn't it reassuring to know that we can help stimulate our vagus nerves through simple, free or inexpensive methods such as deep breathing and yoga (both of which get a lot of good press in this community, and for good reason)? It's no panacea, but it's not nothing. Have you ever read something a million times only to one day, for no...
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Inside the Adverse Childhood Experience Score: Strengths, Limitations, and Misapplications [ajpmonline.org]

By Robert F. Anda, Laura E. Porter, David W. Brown, et al., American Journal of Preventive Medicine, March 25, 2020 INTRODUCTION Despite its usefulness in research and surveillance studies, the Adverse Childhood Experience (ACE) score is a relatively crude measure of cumulative childhood stress exposure that can vary widely from person to person. Unlike recognized public health screening measures, such as blood pressure or lipid levels that use measurement reference standards and cut points...
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Kids From Trauma NEED Someone to Tell Them Their Normal Isn’t “Normal” [blogs.psychcentral.com]

Laura Pinhey ·
Laura's note: As the first paragraph of the following blog post excerpt implies, a lot of adults need someone to tell them their "normal" isn't "normal" too. If it's all you've ever known and you're surrounded by friends and family who've had similarly unhealthy early experiences, how would you know otherwise? It took me a quarter of a century (literally) to realize that I experienced trauma throughout certain points in my childhood. It took me another year to realize that my behaviors were...
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Lifelines: How Yoga is Helping Women at N.H. State Prison Manage Trauma During COVID-19 [nhpr.org]

By ALEX MCOWEN & PETER BIELLO • MAY 7, 2020, NHPR.org Because of COVID-19, the New Hampshire Department of Corrections suspended all visits and volunteer services at the state’s prisons on March 16, more than 7 weeks ago. Nicole Belonga has been serving time at the New Hampshire State Prison for women in Concord for 11 years. She says these efforts to slow the spread of the coronavirus have cut off almost all contact with the outside world, making stressful prison life even more so.
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Mental Health Awareness: When Suffering Is Not an Illness

Lori Chelius ·
When I was an adolescent and young adult, I struggled with depression. As I reflect back on that time, so much of what I was experiencing was deeply tied to coming to terms with my sexuality. Growing up in the 1980’s in a relatively conservative town, I was closeted (even to myself) until I was a young adult. The pain and fear of being different, of not belonging, of being judged or rejected for who I was more than my adolescent brain could wrap its conscious head around.
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What is self-care? How to cut through marketing noise and actually practice it [nbcnews.com]

By Nicole Spector, NBC News, February 18, 2020 The English language has a proliferation of hyphenated compound words revolving around “self”. There’s “self-confidence,” “self-reliance,” “self-consciousness,” “self-indulgence” and “self-control” to name but a few — all of which deliver a fairly straightforward meaning. Then we have “self-care” — a term that is decidedly broader and seemingly everywhere you look, especially if you’re looking on social media. You’ll find over 23.4 million...
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Thoughts, a Song & a Book to Share

Michael Skinner ·
Thoughts - “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” - Fred Rogers “ Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” - Desmond Tutu “ Everything that happens to you is a lesson. Everyone you...
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The Surviving Spirit Newsletter December 2020

Michael Skinner ·
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter December 2020 Hi Folks, Hoping this finds you well and safe. Wow, coming to the end of a very challenging year...I do hope that 2021 brings forth healing and hope for all of us. Life can be hard, a pandemic...
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Failing our Children -- What You Can Do to Help

Scarlett Lewis ·
Co-authored by Leanne McEvoy, a mother of two and advocate for children's mental health and well-being who is passionate about making sure kids have solid emotional foundations to navigate life. She holds a Master’s degree in Clinical Social Work with a concentration in children and families and has advocated for improved policy and legislation around school safety. This is a true story shared with me but something similar might be unfolding near you as well. Recently, a ten year old boy’s...
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A Solution to the Desperate Need to Belong

Scarlett Lewis ·
As humans, we have a basic, primal need to belong. Belonging is defined as ‘the feeling of security and support when there is a sense of acceptance, inclusion, and identity for a member of a certain group . It is when an individual can bring their authentic self to others, including friendships, family and work.’ Feeling disconnected, unimportant, or not cared about can translate into feelings of loneliness. This has led to much of the suffering our society is experiencing today. Cigna...
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My Biggest Insight of the Summer (Healing Complex PTSD and Chronic Illness)

Veronique Mead ·
Spring in my garden is a riot of color. I caught the above pic of my poppies just past their peak after deciding to replace them and wanting to document the process. Because uprooting a cheery, bright colored plant that makes me happy in order to take the chance that something else might do an even better job can feel, as a friend of mine once quipped, "fraught with peril." And that's what it can feel like when we are in the process of healing. When, instead of believing that this is the...
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Adverse Childhood Experiences, the Brain, and Sleep

Dr. Glenn Schiraldi ·
Sufficient, good quality sleep strengthens the brain wounded by ACEs in many ways. Intelligent sleep strategies improve mood, brain (and medical) health, brain function, and the capacity to rewire negative neural pathways imprinted in childhood.
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10 Small Ways to Take Care Of Yourself During a Stressful News Cycle (thriveglobal.com)

So many of us are experiencing ongoing feelings of helplessness , heartbreak and unease as the war in Ukraine continues, and we’re all trying our best to stay informed. While watching the news and reading updates can be helpful, it can also be stressful — which is why it’s important that we set boundaries with technology and find small ways to take care of ourselves every day. We asked our Thrive community to share with us the small ways they take care of themselves when there’s so much...
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Rest, Healing, & Hope for Trauma Survivors

Christine Cissy White ·
Note: I've not posted in a while. I can't believe it's been almost three years since I was diagnosed with advanced ovarian cancer. I miss this community and I miss work. But I am doing well at the moment and I'm SO grateful to still be here (meaning alive and on the planet). It's been A LOT of treatment and quite a roller coaster of medical and other experiences, but that's not why I'm here and posting today. Today, I'm writing today is to reflect on how healing from trauma feels and is...
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Re: Lightening the Load We Carry from Childhood: 10 Ways to Forgive the Unkindest Cuts

Dianne Couts ·
Dear Dr. Schiraldi, "Take the offender to neutral . . . I won’t waste my time thinking about you or remembering.” This has been the single most helpful definition of forgiveness for me. In my belief system, a contrite and repentant offender is a necessary part of the forgiveness process - things my offender never was. The best I can do under those circumstances is to bear him no ill will and leave it at that. "Don’t personalize . The offense is more about the pain and imperfect past of the...
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Announcing The Connections Matter Academy - Videos to Help Teens Cope with Trauma

Beth Tyson ·
The Connections Matter Academy is a set of engaging videos designed to educate young people about trauma and how it impacts their life. We created it to inspire teens to begin their healing process, break the cycle of intergenerational trauma, and reach their highest potential through healthy connections with others. What exactly is The Connections Matter Academy? An educational, inclusive, and entertaining animated series to help teens and young adults cope with trauma Co-created by Beth...
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The Surviving Spirit Newsletter December 2023

Michael Skinner ·
The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20231212193838/ Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared...
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