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Tagged With "purpose"

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How Helping Others Benefits Your Mental Health

Tricia Moceo ·
Addiction, anxiety, and depression can be all-consuming and enslaving. When I was spending every night, isolated in my room, indulging in opiates and vodka - my entire world hyper-focused and revolved around my pain. It was certainly not the life I was choosing - or so I thought. My messy head was tortuous, chaotic, and I felt absolutely powerless against it. All of my thoughts were amplified extensions of: “You are never going to be enough and you are unworthy of love and happiness.” I did...
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Re: How Helping Others Benefits Your Mental Health

Laura Pinhey ·
It's impressive that you helped yourself heal and recover by reaching out to help others and now are continuing to do so by sharing your story and suggestions here. Thank you for an inspiring post, Tricia.
Blog Post

Turning What We Know Into What We Do

Sarah Peyton ·
In this day of tumultuous breaking news, Lise Van Susteren knows how to calm us down – by helping us identify and unpack our reactor types and foster better relationships by showing us how to better understand each other.
Blog Post

Gifting Yourself Peace after Childhood Adversity: After Painful Memories Are Confronted, Healing Continues

Dr. Glenn Schiraldi ·
Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.
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