Tagged With "Crafting"

I recently had the opportunity to chat with Sharyn of Homespun Dreams about how she uses craft as therapy. She lives with both anxiety and chronic pain. She enjoys crochet, knitting, sewing, tatting, and other crafts, sometimes mixing them together in one project. She also happens to have a nursing degree so she understands the benefits of crafting from both a personal and professional perspective. It was through her that I learned about the idea of crafting as cross-body therapy. What is...

One of the simplest and easiest cross-body exercises is crawling . It is the best mind-body exercise. It requires just a minute, 3 to 4 times a day but it really keeps me fit and has helped me heal my back.

Cheryl, I read your blog post about crawling, and it was so intriguing. I've tried it a few times and have been trying to get into the habit of doing it on a regular basis. It's such a novel way to move around, and if it helps with back trouble, I'm in! --Laura