Tagged With "Nathan Dumlao"

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The Self-Care Acronym You Need to Remember on Bad Mental Health Days [themighty.com]

Laura Pinhey · 10/19/1910:26 AM

Laura's note: While the author's example of rest includes watching television, in my opinion, true rest--the kind that is crucial to restoring us and that often is so hard to come by--does not involve screens of any kind. That is not to say that chilling in front of a screen can't be relaxing and fun--who doesn't need to zone out now and again?--but the deep rest we need to heal and fill our internal stores so we are equipped to handle stress on a bad mental health day or ANY day comes from...

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The Self-Care Acronym You Need to Remember on Bad Mental Health Days [themighty.com]

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