Tagged With "samskaras"

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Overcoming Past Trauma to Create a New Future [yogajournal.com]

Laura Pinhey · 10/26/1911:14 AM

Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future. If at the age of 20 you would’ve asked me to imagine my life 15 years in the future, I wouldn’t have been able to give you an answer. I couldn’t see my life in those terms. When I looked into my future then, I simply saw a field of blackness; my potential was not just obfuscated—it was inaccessible. This is what...

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Overcoming Past Trauma to Create a New Future [yogajournal.com]

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