Tagged With "Surviving Spirit Newsletter March"
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “Getting Past Your Past”
Naturally, I would at times experience panic attack symptoms, and would almost always cry. Sometimes slow tears cascading down my cheeks. Other times full-on ugly crying, requiring a pause in the action.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series - "The Power of Now"
The author takes us on a journey into a deep place within us, a place where the truth is known "within every cell of (our) body"; beyond the masks we wear, the criticisms we've cloaked ourselves in, our over-thinker personas, fueled by the old doubts we've absorbed into our beings.
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The Healing Place Podcast - Dr. Kathleen Friend: The Greatness Chair
Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit.
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The Healing Place Podcast - Dr. Kathleen Friend: The Greatness Chair
Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit.
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The Relationship between Science and Spirituality (upliftconnect.com)
To connect the conceptual changes in science with the broader change of worldview and values in society, I had to go beyond physics and look for a broader conceptual framework. In doing so, I realized that our major social issues – health, education, human rights, social justice, political power, protection of the environment, the management of business enterprises, the economy, and so on – all have to do with living systems; with individual human beings, social systems, and ecosystems. In...
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The Relentless School Nurse: Healing Our Ghosts Podcast Has Launched
Healing our Ghosts is a new podcast by Ana Joanes, filmmaker and creative spirit who brought us Wrestling Ghosts, a groundbreaking documentary about parenting with ACEs. This new podcast has a unique vision: The premiere episode of Healing Our Ghosts is with one of my all time favorite people, Cissy White. She is a brilliant writer, who speaks nationally about the impact of trauma and her healing journey. Cissy believes that trauma survivors must be leading this work and that it is not...
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The Surviving Spirit Newsletter April 2020
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2020 http://www.survivingspirit.com/ http://newsletters.survivingspirit.com/pdfs/2020-04-The_Surviving_Spirit_Newsletter_April_2020.pdf Hi Folks, Obviously we are all experiencing some very trying times and...
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The Surviving Spirit Newsletter April 2020
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2020 http://www.survivingspirit.com/ http://newsletters.survivingspirit.com/pdfs/2020-04-The_Surviving_Spirit_Newsletter_April_2020.pdf Hi Folks, Obviously we are all experiencing some very trying times and...
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The Surviving Spirit Newsletter December 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-12-The_Surviving_Spirit_Newsletter_December_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Contents List: 1] A neuroscientist's advice for combating stress this holiday season by Dr. Patrick K. Porter 2] Peer...
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The Surviving Spirit Newsletter December 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-12-The_Surviving_Spirit_Newsletter_December_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Contents List: 1] A neuroscientist's advice for combating stress this holiday season by Dr. Patrick K. Porter 2] Peer...
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The Surviving Spirit Newsletter February 2020
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or http://newsletters.survivingspirit.com/pdfs/2020-02-The_Surviving_Spirit_Newsletter_February_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Newsletter Contents : 1] This coat design isn't just saving lives. It's launching new careers for homeless people – CNN...
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The Surviving Spirit Newsletter January 2020
Hi Folks, The January edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael http://newsletters.survivingspirit.com/pdfs/2020-01-The_Surviving_Spirit_Newsletter_January_2020.pdf Contents List : 1] Just Being Outside Can Improve Your Psychological Health, and Maybe Your Physical Health Too by Zoë...
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The Surviving Spirit Newsletter March 2020
Hi Folks, The March edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us. PDF - http://newsletters.survivingspirit.com/pdfs/2020-03The_Surviving_Spirit_Newsletter_March_2020.pdf Thanks! Michael. Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse &...
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The Surviving Spirit Newsletter May 2020
Hi Folks, The May edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php or PDF - http://newsletters.survivingspirit.com/pdfs/2020-05-The_Surviving_Spirit_Newsletter_May_2020.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael . “ Alone we can do so little, together we can do so much.” - Helen Keller The Surviving Spirit Newsletter May 2020 – please...
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The Surviving Spirit Newsletter November 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-11-The_Surviving_Spirit_Newsletter_November_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse &...
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The Surviving Spirit Newsletter October 2019
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via...
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The Surviving Spirit Newsletter October 2019
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via...
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Trauma Amid The Coronavirus: 8 Ways To Prevent Symptoms From Worsening [mindbodygreen.com]
By Shaili Jain, Mind Body Green, March 23, 2020 Amid the coronavirus pandemic, people everywhere are adjusting to a new normal. As we're all experiencing, the stress of these adjustments certainly differ from our regular day-to-day stress. And for those living with trauma, there's a very real possibility their symptoms could get worse under the current circumstances. With standard ways to cope unavailable (like going to the gym, meeting up with friends, or going to a concert) this can be a...
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Trauma-Informed Resources Available During COVID-19 Quarantine (www.attachmenttraumanetwork.org)
Cissy's Note: We're not alone and organizations like the Attachment Trauma Network are summarizing resources and offerings and remembering the entire school community - including parents. Below, there's an excerpt from a recent blog post with resources. Also, per Julie Beem, the Executive Director of the Trauma Attachment Network, (she's smart, kind, and wonderful), more resources will be coming this week and next. And they will be shared here as soon as they are available. While these...
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Webinar: Cultivating Our Best Selves in Response to COVID-19 | Tuesday, March 17 at Noon PDT
How to use the skills of the Community Resiliency Model (CRM) for self and others to be the calm in the storm as we face the unknown. Free Webinar Tuesday, March 17 at Noon PDT Speakers: Elaine Miller-Karas, LCSW Linda Grabbe, PhD, FNP-BC, PMHNP-BC Zoom Webinar Registration Link: https://zoom.us/j/715837300 Additional ways to join are listed at the bottom of this post. About the webinar leaders: Elaine Miller-Karas is the Executive Director and co-founder of the Trauma Resource Institute and...
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Call for Proposals Philadelphia Trauma Conference (March 6th)
CALL FOR PROPOSALS 4th Annual Philadelphia Trauma Training Conference Purposeful Action to Strengthen Families, Communities and Systems JULY 28-30, 2020 JEFFERSON'S EAST FALLS CAMPUS PHILADELPHIA, PA 19144 We are looking for: 90 minute presentations 3-hour intensive workshops, AND poster presentations Visit http://bit.ly/PTTCProposals to submit a proposal. DEADLINE: MARCH 6, 2020
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Community Resiliency Model: An Innovative Approach to Addressing Burnout
Join the Illinois ACEs Response Collaborative for our next free webinar in our continuing series on best practices to prevent and mitigate the effects of provider burnout this Thursday, March 12th, at 10:00 am CDT. The second session of the IL ACEs Response Collaborative's series on burnout will discuss the Community Resiliency Model, developed by Elaine Miller-Karas of the Trauma Resource Institute, and explain how it prevents burnout in the workplace. The Community Resiliency Model creates...
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Coronavirus Pandemic likely to Trigger more Post-Traumatic Stress Cases, LSU Researcher Says [nola.com]
By Mark Schleifstein, NOLA.com, March 30, 2020 A combination of stress, trauma and depression triggered by the coronavirus pandemic after the virus abates is likely to increase what’s already a high number of cases of post-traumatic stress disorder among Louisiana residents, who have been hammered by natural and man-made disasters in the past, according to a behavioral epidemiologist at the Louisiana State University School of Public Health. Associate professor Ariane Rung bases that...
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CRI Course 1: Trauma-Informed Training Webcast!
CRI Course 1: Trauma-Informed Training Webcast! Date: February 26, 2019 Time: 8am - 3pm Pacific Time A dynamic six-hour WEBCAST course, Course 1 introduces CRI’s capacity-building framework for building resilience, KISS. Knowledge, Insight, Strategies and Structure describes our community’s learning and movement from theory to practice and how to implement evidence-based strategies into action. The training includes three groups of topics: the NEAR sciences , a cluster of emerging scientific...
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Elaine Miller-Karas Helps Bring the Dalai Lama's Vision to Light
Elaine Miller-Karas, executive director and co-founder of the Trauma Resource Institute, has been invited to attend the launch in New Delhi, India, of a special program initiated by His Holiness the Dalai Lama. Miller-Karas is one of the key developers of the Trauma Resiliency Model® (TRM) and the Community Resiliency Model® (CRM) – biological-based models designed to help people recover from toxic stress. Miller-Karas has shepherded the Trauma Resource Institute since its birth in 2006 into...
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Free Live &Online - Daily Meditation & Support Groups [mindfulleader.org]
From Mindful Leader, March 22, 2020 To help keep us connected while we are isolated, help us stay calm during a time of great anxiety, to give us an opportunity to care for one another, and to be together, we are providing free live & online - daily meditation & support groups multiple times throughout the day. Every weekday, Monday - Friday, from Monday, March 23rd - Friday, May 1st at the times listed below we will offer 30 minute live & online - daily meditation & support...
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Free Mind Matters Online Series -- Build skills to overcome anxiety and increase resilience
In appreciation of and support for the tremendous work you are doing under challenging circumstances, Dibble will be hosting a free, 12-week Mind Matters online series with Dr. Carolyn Curtis and Dixie Zittlow. Unprecedented times, such as these, are stressful and call for everyone to think about ways to help others and themselves. Thus, we see this as an opportunity to offer free, professional development and help you and your staff practice self-care. Join us as we teach the Mind Matters...
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From Compassion Fatigue to Healing Centered Engagement: Turning Trauma Informed Values into Action
To pave the way for a truly strengths-based approach to full healing and recovery for both service users and burned out staff, we must educate them on (1) the central role of primal body responses to trauma (past and present), and (2) the early development of adaptive thoughts and behaviors in response to
traumatic experience.
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Great pandemic resilience building activities for youth by ITRC CA steering committee member Lil Milagro Henriquez
I hope everyone is staying safe during these perilous times. I wanted to share some of the resources that Mycelium Youth Network is putting together. I'm extremely proud of the programming that we've put together and the community partners that we're working with for these projects. We've put together comprehensive youth and adult programming all designed with mental, socio-emotional, and physical resilience in mind. A full listing of classes can be accessed on our website . All of our youth...
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How a Men's Group Helps Survivors of Childhood Sexual Abuse
By Bert Pepper MD., March 18, 2020, Psychology Today How a men's group helped survivors deal with secrets of the past. When I was a young psychiatrist, I worked with Vietnam veterans traumatized by what happened to them, what they had seen, and what they had done. As I treated these veterans and studied PTSD , I realized that what I was learning could apply to help women. The first rape crisis units and shelters for battered women opened in the 1970s, at which time we also began learning...
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How this Indigenous health researcher confronted trauma head-on, including her own [newsroom.unsw.edu.au]
By Adam Phelan, UNSW Newsroom, March 16, 2020 When Dr Eades’ sister fell ill, she knew she needed to do something. As a proud Noongar woman from Western Australia, a registered nurse, and a health researcher, she saw there was a missing piece of the puzzle in Aboriginal women’s health research. Dr Eades, a UNSW Scientia Fellow, became determined to examine a reality that was often left untold. “I had seen it in my own life, of how Aboriginal women often pick up the pieces for society,” she...
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How To Breathe (Why Deep Breathing Will Change Your Life) [medium.com]
In the language of the Navajo Indians, the word “Nilch’l” translated into the English language simply means “wind, air or the sky”. Of course, no English translation will ever truly be able to express the depths of Navajo philosophy. For the Navajo, “Nilch’I” represents a god, the Supreme Creator, an infinite, boundless force that communicates between all elements of the natural world. It is the Holy Wind that brings movement, energy, sound and love to all things that have found life in this...
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How to Shelter in Place if You Live With Domestic Abuse [kqed.org]
By Michelle Wiley and Shannon Lin, KQED, March 24, 2020 Last week, Gov. Gavin Newsom enacted a shelter-in-place order across California. The order, which limits the kinds of businesses and activities that are allowed, is meant to prevent the spread of COVID-19 and encourages people to stay inside their homes as much as possible. But what do you do when home is a dangerous place? For many survivors of domestic violence in California, sheltering in place can feel strangely familiar. Many...
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How You and Your Kids Can De-Stress During Coronavirus [pbs.org]
By Deborah Farmer Kris, Public Broadcasting Service, March 13, 2020 A few weeks ago, my eight-year-old daughter made a glitter jar for my students: “Tell them that when their brain has a glitter storm, they can shake this up and take deep breaths as the glitter falls.” We could all use some help settling our glitter right now. If you are feeling stress about the COVID-19 pandemic, your brain isn’t misfiring. Stress is a normal, healthy biological response to perceived threats and challenges.
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Inside the Adverse Childhood Experience Score: Strengths, Limitations, and Misapplications [ajpmonline.org]
By Robert F. Anda, Laura E. Porter, David W. Brown, et al., American Journal of Preventive Medicine, March 25, 2020 INTRODUCTION Despite its usefulness in research and surveillance studies, the Adverse Childhood Experience (ACE) score is a relatively crude measure of cumulative childhood stress exposure that can vary widely from person to person. Unlike recognized public health screening measures, such as blood pressure or lipid levels that use measurement reference standards and cut points...
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Join Me On My Birthday
Join me live on Facebook @GrandfamilyToday Thursday, March 5, 2020, 9 pm EST for my birthday give back: Developing Self-Care Sense
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10 Secrets People in Recovery from Addiction Know that Could Help Us All Survive this Global Pandemic (Medium)
By Rams in Recovery, April, 28, 2020, for Medium People in recovery can teach us a lot about making it through tough times with strength and dignity. Rams in Recovery and The Well are collaborating to share some recovery wisdom we can borrow as we navigate our new reality. 1. The fight is fixed. Wait, what? Is it really a central tenet of recovery to just give up and accept that things can’t be changed? Well… yes. Many people recovering from addiction must accept that they cannot control...
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10 Self-Care Strategies During Trying Times [blogs.psychcentral.com]
Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.” – John Muir As a mother, a therapist, a partner, how good am I to any one if I am not taking care of myself? Not so good at all. Those of us in the helping professions (or roles that give out a lot of nurturing energy) especially need to take a pause and focus on replenishment and self-care. When our cup is not topped off, we run on fumes. And that’s...
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Mindfulness Stress Reduction Techniques for Healing
Whether you're healing from illness, trauma, or other difficult times, these mindfulness stress reduction techniques can support your healing.
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Need 45 Trauma-Informed Practitioners or Clinicians For Study on Using a Brain Regulation Headband-Bellabee Designed To Help Trauma Survivors Regulate Their Brains.
Need 45 Trauma-Informed Practitioners or Clinicians For Study on Using a Brain Regulation Headband-Bellabee Designed To Help Trauma Survivors Regulate Their Brains. All trauma informed practitioners who are suffering with or who work with adults or children suffering with C-PTSD, PTSD, Developmental Trauma, Depression, Anxiety, ADHD & Sleep Disorders are welcome to apply to be considered for this study. The deadline to request and submit your application is: March 20, 2020 As a trauma...
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Need 45 Trauma-Informed Practitioners or Clinicians For Study on Using a Brain Regulation Headband-Bellabee Designed To Help Trauma Survivors Regulate Their Brains.
Need 45 Trauma-Informed Practitioners or Clinicians For Study on Using a Brain Regulation Headband-Bellabee Designed To Help Trauma Survivors Regulate Their Brains. All trauma informed practitioners who are suffering with or who work with adults or children suffering with C-PTSD, PTSD, Developmental Trauma, Depression, Anxiety, ADHD & Sleep Disorders are welcome to apply to be considered for this study. We currently have 41 applicants, and applicantions are approved on a first come first...
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Sesame Street Resources for Families Coping After Natural Disasters
In the aftermath of recent hurricanes and wildfires, the Sesame Street in Communities team wanted to reach out to provide information on our available resources to help families cope in the aftermath of natural disasters, and other traumatic experiences. Bilingual videos, articles, printables and more, are all available for free on our website at www.sesamestreetincommunities.org . Here are the links to a few topic pages that may be most useful to you as you work with families in the...
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Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface
So, how does Teri Wellbrock bring herself back into a state of calm once the anticipatory anxiety has been triggered? Here is Teri's personal go-to list. Please keep in mind she created this plan on a trial and error basis. She loaded her coping skills toolbox with exercises, fidgets, courses, books, therapy suggestions, and techniques discovered through personal research. Following is her top seven strategies, however, please note that she has a much larger bag-o-tricks to pull from if needed.
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Sheltering in Place: ACEs-Informed Tips for Self-Care During a Pandemic
Millions of lives have been affected in unprecedented ways by the Coronavirus (COVID-19). We are all grappling with uncertainty—our daily routines interrupted, not knowing what is to come. For those of us who have Adverse Childhood Experiences (ACEs), these times can be particularly distressing. At the Center for Youth Wellness (CYW), we know that childhood trauma can have a significant impact on an individual’s health and well-being – both physiologically and psychologically. Since the...
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Six Signs Your Brain is Dysregulated (and Ten Steps to Get Re-Regulated Again)
Adults who experienced early trauma are prone to dysregulation of the brain and nervous system, especially in response to stress. Dysregulation, in turn, can trigger (or exacerbate) depression, anxiety, illness, addiction and emotional outbursts. So clearly, learning to re-regulate is the first step in healing the effects of Childhood PTSD. If you think you may be experiencing dysregulation, learn about common symptoms (as well as ten on-the-spot healing techniques) on this free download.
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Supporting children in the struggle against COVID-19 on 3/24 (www.embracerace.org)
Excerpt from the founders of Embrace Race about the webinar tomorrow night from 8:30-9:30 pm ET (5:30-6:30 pm PST): Please go here, to register (free ) and to the E mbrace Race site for more about the organization.
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Why We Should Seek Happiness Even in Hard Times (greatgood.berkeley.edu)
Jack Kornfield shares his wisdom on why it’s important to focus on well-being, even during times of strife. In this conversation, the acclaimed author of books like A Path with Heart and The Wise Heart offers up his perspective on suffering and what we can do to maintain our caring heart, using practices honed over thousands of years from traditional wisdom traditions. Many of these have been validated by researchers studying the new science of personal and social well-being, suggesting an...
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Writing as Medicine for survivors of sexual abuse and assault
Announcing three Spring 2020 online (audio only) writing circles for survivors of sexual abuse and assault. Led by Donna Jenson, author of, Healing My Life from Incest to Joy . Circle 1: Saturdays 10:00am to 12:00pm March 7, 21, April 4, 18, May 9 Circle 2: Sundays 4:00 to 6:00pm March 8, 22, April 5, 19, May 10 Circle 3: Wednesdays 5:00pm to 7:00pm March 11, 25, April 8, 22, May 6 For more information go to: https://www.timetotell.org/online-writing-circles