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Adverse Childhood Experiences and the Agony of Perfectionism: A Better Way to Achieve Your Goals

Dr. Glenn Schiraldi · 11/7/2411:38 AM

The rigid pursuit of perfection poses a high risk to health and performance. A kinder, more flexible approach to pursuing high standards leads to better health and performance. Perfectionism, which is motivated by fear and self-doubt, is often rooted in adverse childhood experiences.

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Adverse Childhood Experiences and the Agony of Perfectionism: A Better Way to Achieve Your Goals

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