Tagged With "Sensitive"

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Healing Trauma From a Yoga Mat [iowapublicradio.org]

Rafael Maravilla(PACEs Connection Staff) · 1/10/202:03 PM

By Charity Nebbe, Katelyn Harrop, and Sthefany Nobriga, Iowa Public Radio, January 8, 2020 The impacts of trauma can be unexpected, affecting not only mental and emotional health but also physical well being. Through Trauma Sensitive Yoga, a modified yoga practice that prioritizes a healthy realtionship with one's body and similarly informed tai-chi programs, some survivors have found a new kind of relief. On this episode of Talk of Iowa, host Charity Nebbe talked with Matthew Vasquez, an...

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Healing Trauma From a Yoga Mat [iowapublicradio.org]

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