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Tagged With "Task Force Pass"

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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.

Michael Skinner ·
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
Blog Post

The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.

Michael Skinner ·
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
Blog Post

When Hidden Grief Gets Triggered During COVID-19 Confinement

Tian Dayton ·
first published by The Meadows 4/15/20 Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life — whether they be your own divorce, your parents, or both, or the abandonment of one parent, a childhood or parental illness or death, financial upheaval, constant moving around, or growing up with parental addiction or adverse childhood experiences (ACEs) — they are likely to...
Blog Post

Calming Your Anxious Mind Through Rhythmic Movement

Joanna Ciolek ·
5 Rhythmic Movement Practices That Can Calm Our Anxious Mind
Blog Post

Dancing in the Rain: On Becoming More Emotionally Resilient [psychcentral.com]

Alicia Doktor ·
During the first half of my life, I tried to find THE solution to my depression and anxiety — a cure that would forever eradicate my symptoms. I was a gullible consumer of dogmatic books and advice promising Nirvana: by balancing my gut bacteria, by committing to a daily meditation practice, by taking fish oil and vitamin D, or by sweating out my toxins through hot yoga six times a week. While those are all pieces of my recovery program today, none of them alone provided the answer. After...
Blog Post

Defining Resilience Series: Step 6 - Find a Guiding Hand to Hold

Teri Wellbrock ·
I am in love with the idea of utilizing our own healing experiences to help those who are looking for guidance and a comforting hand to hold. I know when I was in despair, I was flailing in my efforts to find answers.
Blog Post

Erasing My ACES

Former Member ·
Why I hid ACES from my medical records in order to receive equal treatment.
Blog Post

Free Virtual Cafes brought to you by the Philadelphia ACE Task Force Pass this invitation along! [philadelphiaace.org]

From Philadelphia ACE Task Force, May 8, 2020 Has your workplace incorporated the science of Stress Reduction & Mindfulness into its Wellness Program? "Incorporating Mindfulness Into Your Work and Life: During COVID-19 and Beyond" Tuesday, May 12, 3:30 - 4:30 pm Eastern Time This interactive presentation will begin with a brief introduction around the science of mindfulness & will provide an overview of various mindfulness practices with ways to implement strategies in your personal...
Blog Post

How do you cope? Self-regulation "favorites" from our children! (video)

Chaplain Chris Haughee ·
In a recent chapel time, our children were given the opportunity to "pay if forward" by helping create the video below. You see, part of the lesson was about thanksgiving and generosity, and that generosity is NOT just about sharing money. It's about being the type of people who share compassion and the wisdom that has been gained through difficulty. The children were encouraged to know that they could help other children handle their big feelings in healthy ways by sharing what they had...
Blog Post

How Helping Others Benefits Your Mental Health

Tricia Moceo ·
Addiction, anxiety, and depression can be all-consuming and enslaving. When I was spending every night, isolated in my room, indulging in opiates and vodka - my entire world hyper-focused and revolved around my pain. It was certainly not the life I was choosing - or so I thought. My messy head was tortuous, chaotic, and I felt absolutely powerless against it. All of my thoughts were amplified extensions of: “You are never going to be enough and you are unworthy of love and happiness.” I did...
Blog Post

If Stressful Times Are Coming, What Can You Do? [GreaterGood.Berkeley.edu]

Samantha Sangenito ·
Mindfulness meditation has long been touted as a way to reduce stress and pain. More recently, it also has gained traction as a tool to improve our relationships, helping us to be more kind and less biased and angry when we regularly practice it. Yet when we talk about mindful meditation, often we are thinking about a combination of practices that have been taught together for millennia. These might include breath awareness—focusing on your breath and letting thoughts and feelings pass by...
Blog Post

Take Care of You in Troubled Times

Stephanie Dalfonzo ·
Self-care strategies work. In my book, “Goodbye Anxiety, Hello Freedom”, I share 35 different strategies, as one-size- doesn’t -fit-all! Today, I’ve got 5 simple tips to share that will help you relax and find your emotional balance. The #1 Most Important Thing to Add to Your Self-Care Routine Limit how much media you consume and how often. I’ve said this for years and now it is absolutely critical. Checking the latest news over and over again is like taking a jackhammer to our nervous...
Comment

Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Diane Petrella ·
Teri... and here's another one: Jigsaw puzzles. I can get absorbed in a puzzle for hours. While not portable like knitting, jigsaw puzzles are meditative and relaxing. I always have one going on a table in my home. I'm a psychotherapist and will pass on your suggestions and post to my clients and followers. Thanks again!
Comment

Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Teri Wellbrock ·
Yes!!! I am a fan of jigsaw puzzles, as well. Great reminder! Thank you. And thanks for passing along my post. I have a website that has links to resources regarding ACEs, trauma, hope and healing . . . including my podcast. Many ACEs Connection members have joined me on air to discuss the healing work they are doing and/or their own healing journeys. If you'd ever like to join me, please reach out at info@teriwellbrock.com . I am now booking into August and beyond (on summer hiatus to...
Comment

Re: Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface

Diane Petrella ·
Love it! Another fellow jigsaw puzzler! Thank you for the information about your website and podcast and also for your invitation. I am interested and will be in touch! Blessings, Diane
Comment

Re: Reducing Stress and Beating Burnout: Safety Toolkit-Stress Management (4-pages)

Diane Petrella ·
Thank you, Dana. I appreciate helpful worksheets to pass on to my psychotherapy clients.
Blog Post

The Neurobiology of Trauma: Somatic Strategies for Resilience

Jennifer A Walsh ·
The Neurobiology of Trauma: Somatic Approaches to Resilience By Jennifer Walsh As we have all come to experience over the past several months, trauma is simply a component of the human condition. While it affects both individuals and communities in a variety of ways, we have all experienced difficult, stressful, or even traumatic events over the course of our lifetime. Although social workers have traditionally worked with these vulnerable populations, there are numerous professionals...
Blog Post

A Listening Curriculum: School Radically Re-imagined in the Time of COVID-19

Claudia Gold ·
Symbolic of our quick-fix culture, I was recently asked to do a five-minute radio interview addressing the challenge of remote learning without the peer group dynamics of a regular classroom. The time constraint motivated me to get to the core of the education crisis precipitated by the coronavirus pandemic. Decades of developmental science research reveal that our physical and emotional health- our very sense of self- emerges in moment-to-moment interactions in our social world. The...
Blog Post

The Gentle Art of Blessing (dailygood.org)

On awakening, bless this day, for it is already full of unseen good which your blessings will call forth; for to bless is to acknowledge the unlimited good that is embedded in the very texture of the universe and awaiting each and all. On meeting and talking to people, bless them in their health, their work, their joy, their relationships to God, themselves, and others. Bless them in their abundance, their finances…bless them in every conceivable way, for such blessings not only sow seeds of...
Blog Post

PLAYING FOR KEEPS Festival Schedule + UCLA Health Equity Panel [kpjrfilms.co]

PLAYING FOR KEEPS The upside of downtime The latest documentary feature film from KPJR FILMS rolls into virtual festivals nationwide. Consider the official definition of play: engage in activity for enjoyment and recreation rather than a serious or practical purpose. And yet hard science and deep wisdom tell us that play is neither silly nor impractical. The desire to engage in enjoyable experiences for their own sake is hard-wired into the brains of all mammals, and humans are no exception.
Blog Post

How We Can Re-center Ourselves Post-Election (thriveglobal.com)

Let's move forward with empathy, self-compassion, and connection. Like most people I know, sleep eluded me for much of last week leading up to this historic election. The good news is that I have a meditation practice and mantra to which I always come back. Much of Western meditation practice focuses on mindfulness – -noticing thoughts and, hopefully, quieting the mind by focusing on the breath. My 11th book, Meditation Station , deals directly with this concept. Our breath is always with...
Blog Post

Discovering the Need for Reflection

Scarlett Lewis ·
My son often complains that he can hear my footsteps throughout the house when he’s trying to sleep. He says it sounds like I’m running. ‘Why don’t you slow down,’ he asks. When I think about it I guess I am rushing around to do this and do that, get things accomplished, and finish tasks. In fact, I take pride in my productivity, sometimes patting myself on the back at what I have accomplished by 9:00 a.m.! After my youngest son Jesse died, I started a foundation and began to travel almost...
Blog Post

Sending Love Vibrations to Lost Loved Ones (wakeup-world.com)

When we lose a loved one, we feel the helplessness and heart-wrenching tugs of grief. We are suddenly left alone. For years, the person at our side, a parent, grandparent, sibling, friend, suddenly cease to exist. The void left in one’s life is too wide to stitch. We become a shadow of our former self. Continuing life unfurls as a morbid chore. In recent months many people have lost loved ones in the cruellest of circumstances. Visitors were not permitted at bedsides or at gravesides. But I...
Blog Post

Be Grateful and Add Positivity to Your Life

Scarlett Lewis ·
A global pandemic. Social unrest. A contentious election year. Is it possible to be grateful in this environment? YES! Actually, the stressors actually make it even more imperative! Our ultimate goal as humans, for our children and ourselves, is to flourish. Gratitude is the number one way to shift our focus from negative to positive and facilitate growth in our lives. It sounds simple, and it is, but it’s not always easy. How can we be grateful when it seems like everything is falling apart...
Comment

Re: Can Gratitude Be Good for Your Heart? [greatergood.berkeley.edu]

Christine Cissy White ·
Laura: Please feel free to share these articles as a post so more people will see them. I LOVE the ingratitude list and your comment. To me, it reads like a blog post and I LOVE your voice. It's clear, curious and honest. I LOVE gratitude lists. Now, after my 40's, but while knee-deep in healing I wanted to punch anyone who said something that felt like, "Turn that frown upside down" because it felt minimizing. It didn't just feel minimizing, sometimes it was, as in denial. Plus, all the...
Comment

Re: Can Gratitude Be Good for Your Heart? [greatergood.berkeley.edu]

Laura Pinhey ·
Your analogy of baking a cake is spot on (speaking of reading like a blog post )-- the desired ingredients will vary from baker to baker and from cake to cake, but without all the essentials, we're just not going to end up with a cake and we have to admit that and then do something about it or go cakeless .... which would be a shame. Let me reiterate -- I am all for gratitude lists and for an "attitude of gratitude". My husband and I still have a gratitude list still on our laptop desktop...
Blog Post

Five Ways to Protect Your Emotional Health Post-COVID [greatergood.berkeley.edu]

By Bethany Teachman, Greater Good Magazine, July 15, 2021 You’ve been waiting…and waiting…and waiting for this amazing, magical day when you could return to “normal life.” For many people in the U.S., it feels like that dim light at the end of the pandemic tunnel is becoming brighter. My 12- and 14-year-old daughters now have their first shot, with the second one soon to follow. I was euphoric when the kids received their vaccinations, choking up under my mask at the relief that my family...
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Kim Grasmick

Blog Post

Happy Holidays from Cowart Trauma Informed Partnership!

Christine Cowart ·
This truly is a special time for many of us, but let's also acknowledge that this is a very busy, stressful, and sometimes overwhelming time. This blog post imagines a new kind of holiday tradition, grounded in all the kinds of things that help us in stressful times. We also share newly available resources and exciting news about what's to come in the new year, including a grant-funded project to help lower stress levels in schools!
Blog Post

9 Ways to Embody Trauma-Informed Values

Shenandoah Chefalo ·
Throughout our last several blogs, we’ve explored the broader themes of how to accomplish trauma-informed cultural change. We’ve also discussed how embodying trauma-informed values is essential to accomplishing that change. But what does embodying trauma-informed values look like in real time? How are we practicing the values in our personal and professional lives? How do the concepts we discuss become embedded and embodied in our work? Today, we’ll give you concrete examples of how to...
Blog Post

How to Increase Your Sense of Control and Boost Your Resilience

Joanna Ciolek ·
When I look back, I am amazed at how differently I dealt with adversity during the first few decades of my life. Growing up in a stressful home primed me to experience life with caution. Whether it was being afraid of physical harm, loneliness, or failure, I’ve lived my life with an exaggerated fight-flight response to everything. Adversity seemed around every corner, and no one was ever there to save me. I developed maladaptive mechanisms to minimize, avoid, or go around the things I was...
Blog Post

The Trauma Triangle: How Fostering Awareness of Reenactments Builds Resilience

Shenandoah Chefalo ·
The basic concept surrounding trauma-informed care is this: We all have trauma. Some of us are at a higher risk of experiencing trauma. We carry this trauma with us, and if we do not address it, we will not heal from it. Understanding reenactments is one way that we can continue healing from trauma. Our healing helps us make sure that we don’t traumatize or re-traumatize others due to our own inability to emotionally regulate. In the context of trauma healing, there are three main things we...
Blog Post

Letting Go & Loss

Jondi Whitis ·
Letting Go & Loss
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