Tagged With "polyvagal"

Thank you, Shirley. This is great. I'll be sharing with my Facebook group and clients.

There are many theories about childhood trauma and how it affects the bodies and minds of children and how these experiences shape adults. One of the most interesting of all of them is what is called the polyvagal theory. First described in 1994 by Stephen W. Porges, a distinguished university scientist, the polyvagal theory has caught the attention of millions including therapists and theorists of all types.

Thank you.

Stress is a normal part of life that no one can fully escape. However, when stress becomes toxic, it can affect our lives in drastic fashions that may change our life’s outcome. Adverse childhood experiences tie into toxic stress and both can cause considerable harm to both children and again when these kids grow to become adults. This article will explore the connection between toxic stress, ACEs, and how understanding them through the polyvagal theory can help us to find ways to defeat...

The Vagal Nerve is the longest cranial nerve controlling a human’s inner nerve center, the parasympathetic nervous system. It oversees a vast range of vital functions communicating sensory input from outside triggers to the rest of the body. Polyvagal theory emphasizes the evolutionary development of two systems: the parasympathetic nervous system which is ultimately connected to the vagal nerve and the sympathetic nervous system.

Great post, Emily! We're riding 2020 into its sunset, and are sooooo ready for a better year! Thanks for all your writing, insights and doing these posts.

It’s little contested 2020 has been a sh*# show for most every American. It has personally knocked me down countless times. There are so many aspects of this pandemic and 2020 that have challenged my resilience as an individual, a mother, a small-business owner, and a female leader in my field. Despite what people assume, resilience-lacking 2020 hasn’t been a personal failing. Resilience is not a choice. Resilience is not an attitude or a mindset. Resilience is a physiological phenomenon. I...

In this "How to talk policy and influence people" interview with Dr Stephen Porges, the developer of polyvagal theory, we discuss the vagus nerve, the evolutionary development of the mammalian autonomic nervous system and the human social engagement system. We discuss the importance of a felt sense of safety in the presence of other people, which starts with our experiences with our primary care-giver in infancy. We talk about common symptoms due to our bodies being in a chronic state of...

A wonderful guide has been published recently which explains on how to establish contacts which really nourishes the deep need for connection. https://honest-sharing-local-groups-gopal.org/Happy-Relationships-through-Honest-Sharing-Guide.pdf This guide brings the Polyvagal Theory and the results of the ACEs study into real practice. You can also check out the following blog to get a connection to people allover the world practicing Honest Sharing already:...

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