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Tagged With "Shame Resilience"

Blog Post

Therapy with Neurofeedback

Sebern Fisher ·
https://www.npr.org/sections/health-shots/2019/02/04/689747637/if-youre-often-angry-or-irritable-you-may-be-depressed My response to the above article from NPR: Depression is the word people use when they feel bad. What people in this piece are struggling to understand is that depression is not one thing or in fact “a thing” at all. It’s certainly not a useful diagnosis. DSM diagnosis constricts our understanding rather than enhancing it. Here they are struggling to understand states of...
Blog Post

8 Strategies for Overcoming Shame [liveboldandbloom.com]

Laura Pinhey ·
“Shame is a soul eating emotion.” – C.G. Jung I have felt shame. You have felt it too. It's that emotion when you want to tuck yourself into a tight little ball, roll into dark corner, and disappear. You are the bad little girl or boy who is unworthy, unlovable, and cast out. Shame feels like you've done something very, very wrong — so wrong that your self-esteem withers and you see yourself as seriously flawed. We often confuse shame with guilt, but they are not the same. As shame and...
Comment

Re: 8 Strategies for Overcoming Shame [liveboldandbloom.com]

Teri Wellbrock ·
Thanks for sharing! Wonderful advice offered in this piece. I just shared it on the podcast Facebook page, as well.
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Re: 8 Strategies for Overcoming Shame [liveboldandbloom.com]

Michael Skinner ·
Shame, the bane of healing. Thank you for sharing this article Laura.
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Re: 8 Strategies for Overcoming Shame [liveboldandbloom.com]

Laura Pinhey ·
Gladly, Michael. The topic of shame came up in this community a week or two ago, so it has been on my mind.
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Re: 8 Strategies for Overcoming Shame [liveboldandbloom.com]

Laura Pinhey ·
Good idea, Terri!
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Re: Shame Resilience: A Critical Component to Anti-Racist Work

Stephanie Guinosso ·
Great discussion - thank you for posting and sharing!
Blog Post

Shame Resilience: A Critical Component to Anti-Racist Work

Jennifer A Walsh ·
In a recent episode of the podcast Unlocking Us, Brené Brown discusses the power of shame and how it is not an effective tool for social justice. She goes on to explain that shame is in fact real pain that is defined as the “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” It is in fact so powerful that when we experience shame, it triggers a fight, flight or freeze response. She identifies shame as a tool of...
Blog Post

Underground Shame from Adverse Childhood Experiences: Understanding Prepares the Heart to Heal

Dr. Glenn Schiraldi ·
New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood and continues to affect adults. Rewiring shame calls for more than the traditional left brain approaches.
Blog Post

Taming Underground Shame from the Early Years: Healing Is As Much About the Heart As It Is About Logic

Dr. Glenn Schiraldi ·
Deeply rooted shame from childhood adversities can lurk beneath conscious awareness, even after early memories are reworked. New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood. Traditional therapeutic strategies might not be the best starting point. This blog introduces the first of several healing strategies.
Blog Post

Rewire Hidden Shame from Adverse Childhood Experiences

Dr. Glenn Schiraldi ·
Deep-rooted shame resulting from adverse childhood experiences can weigh you down. These skills can help.
Blog Post

3 More Ways to Rewire Shame from Adverse Childhood Experiences

Dr. Glenn Schiraldi ·
These three cognitive countermeasures round out the skills for neutralizing shame imprinted in the first 18 years of life. They complement the right brain strategies described in recent articles.
Blog Post

Moving Forward After Adverse Childhood Experiences: How to Move from Suffering to Flourishing

Dr. Glenn Schiraldi ·
Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life. Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.
Blog Post

Giving Back Shame: a Free Process Work Webinar

Patty Franco ·
https://sarahpeyton.com/project/december-2022-free/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Resonance+All+Winter+Long&utm_campaign=December+Events&utm_source=ActiveCampaign&utm_medium=email&utm_content=%5BFree+Event%5D+Giving+Back+Shame&utm_campaign=Shame+event
Blog Post

How to Disarm Shame Mindfully: A Counterintuitive Approach

Dr. Glenn Schiraldi ·
Shame-based memories imprint primarily in the non-verbal right brain, largely beneath conscious awareness. When our usual attempts to cope with the inner turmoil of shame fail, mindfulness can help. Bringing the various aspects of a disturbing memory to awareness gives the brain a chance to change the memory.
Blog Post

Shame Thought Traps and Adverse Childhood Experiences

Dr. Glenn Schiraldi ·
Disturbing thought patterns linked to shame are learned. They can be challenged and replaced.
Blog Post

Does Worry (Tied to ACEs) Keep You Up at Night?

Dr. Glenn Schiraldi ·
Worry rooted in adverse childhood experiences can rob you of energy and joy, and cause a variety of anxiety symptoms. This post explains the ACEs/worry connection and the principles for managing worry.
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