Tagged With "Shame Resilience"

https://www.npr.org/sections/health-shots/2019/02/04/689747637/if-youre-often-angry-or-irritable-you-may-be-depressed My response to the above article from NPR: Depression is the word people use when they feel bad. What people in this piece are struggling to understand is that depression is not one thing or in fact “a thing” at all. It’s certainly not a useful diagnosis. DSM diagnosis constricts our understanding rather than enhancing it. Here they are struggling to understand states of...

“Shame is a soul eating emotion.” – C.G. Jung I have felt shame. You have felt it too. It's that emotion when you want to tuck yourself into a tight little ball, roll into dark corner, and disappear. You are the bad little girl or boy who is unworthy, unlovable, and cast out. Shame feels like you've done something very, very wrong — so wrong that your self-esteem withers and you see yourself as seriously flawed. We often confuse shame with guilt, but they are not the same. As shame and...

Thanks for sharing! Wonderful advice offered in this piece. I just shared it on the podcast Facebook page, as well.

Shame, the bane of healing. Thank you for sharing this article Laura.

Gladly, Michael. The topic of shame came up in this community a week or two ago, so it has been on my mind.

Good idea, Terri!

Great discussion - thank you for posting and sharing!

In a recent episode of the podcast Unlocking Us, Brené Brown discusses the power of shame and how it is not an effective tool for social justice. She goes on to explain that shame is in fact real pain that is defined as the “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” It is in fact so powerful that when we experience shame, it triggers a fight, flight or freeze response. She identifies shame as a tool of...

New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood and continues to affect adults. Rewiring shame calls for more than the traditional left brain approaches.

Thank you.

Deeply rooted shame from childhood adversities can lurk beneath conscious awareness, even after early memories are reworked. New understanding of the brain provides hope for breaking the painful grip of shame that’s imprinted in childhood. Traditional therapeutic strategies might not be the best starting point. This blog introduces the first of several healing strategies.

Deep-rooted shame resulting from adverse childhood experiences can weigh you down. These skills can help.

These three cognitive countermeasures round out the skills for neutralizing shame imprinted in the first 18 years of life. They complement the right brain strategies described in recent articles.

Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life. Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.

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Shame-based memories imprint primarily in the non-verbal right brain, largely beneath conscious awareness. When our usual attempts to cope with the inner turmoil of shame fail, mindfulness can help. Bringing the various aspects of a disturbing memory to awareness gives the brain a chance to change the memory.

Disturbing thought patterns linked to shame are learned. They can be challenged and replaced.

Worry rooted in adverse childhood experiences can rob you of energy and joy, and cause a variety of anxiety symptoms. This post explains the ACEs/worry connection and the principles for managing worry.