Tagged With "Brené Brown"
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The Colors of Wellness [psychologytoday.com]
The idea of diversity in wellness is a topic that is near and dear to me, and in my view, does not garner nearly as much attention as it should. Although there have been some studies , it is difficult to have an objective discussion because of sparse data. The anecdotal accounts , however, are abundant. Wellness, as we understand it today, was introduced in 1959 by Halbert Dunn’s article “ High-Level Wellness for Man & Society .” Dunn’s writing, from over fifty years ago, began to...
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VA TICNs eNote Special Edition Vol. 4 [grscan.com]
*Special Edition: Uplift* Below you will find some resources to help with the life changes as a result of COVID-19. Please feel free to pick and choose to share with your networks or simply forward along this email. Tuning Into the Beauty of the World from Home Explore.com has tons of live feeds, from the Sheep Barn at Farm Sanctuary and the Gathering Room at Old Friends Senior Dog Sanctuary to the Smith River in California's Jedidiah Smith Redwoods State Park . Take a virtual garden tour on...
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When Hidden Grief Gets Triggered During COVID-19 Confinement
first published by The Meadows 4/15/20 Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life — whether they be your own divorce, your parents, or both, or the abandonment of one parent, a childhood or parental illness or death, financial upheaval, constant moving around, or growing up with parental addiction or adverse childhood experiences (ACEs) — they are likely to...
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Why Intentionally Building Empathy Is More Important Now Than Ever (kqed.org)
Those in helping professions like teaching, social work, or medicine can buffer themselves from burnout and “compassion fatigue” with self-care strategies, including meditation and social support . A study of nurses in acute mental health settings found staff support groups helped buffer the nurses, but only if they were structured to minimize negative communication and focused on talking about challenges in constructive ways. English Professor Cris Beam also studies empathy and wrote a book...
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8 Strategies for Overcoming Shame [liveboldandbloom.com]
“Shame is a soul eating emotion.” – C.G. Jung I have felt shame. You have felt it too. It's that emotion when you want to tuck yourself into a tight little ball, roll into dark corner, and disappear. You are the bad little girl or boy who is unworthy, unlovable, and cast out. Shame feels like you've done something very, very wrong — so wrong that your self-esteem withers and you see yourself as seriously flawed. We often confuse shame with guilt, but they are not the same. As shame and...
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ACEs Connection's Inclusion Tool makes sure nobody's left out
We developed ACEs Connection's Diversity, Equity & Inclusion Tool — called the Inclusion Tool, for short — to ensure that ACEs initiatives across the world focus on being inclusive when forming a steering committee, recruiting leaders, providing education about ACEs science, recruiting members, or providing resources and services within their communities. The more inclusive your ACEs initiative is, the more diverse it will be, giving your initiative a real shot at achieving equity and...
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Cancer as a survivor
Many people use the phrase CPTSD to stand for PTSD from complex trauma. To me, C-PTSD means cancer and PTSD. I have cancer and I’m a trauma survivor. I’m a survivor with cancer but not yet a cancer survivor. Will I be a survivor squared?
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Finding My Way Back
Have you ever felt you have painted yourself into a corner? Better stated perhaps, find yourself standing in the crosshairs of your own truth. Well, that’s me and here we are. In the last year, I have been going through a rebranding process, still the same heart, still the same mission, but a tweak to messaging and language so it was clear what the work was ultimately about. Simultaneously, I have been stewarding the completion of my book, my own story. Now, here I sit ready to pull the...
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Inside the Adverse Childhood Experience Score: Strengths, Limitations, and Misapplications [ajpmonline.org]
By Robert F. Anda, Laura E. Porter, David W. Brown, et al., American Journal of Preventive Medicine, March 25, 2020 INTRODUCTION Despite its usefulness in research and surveillance studies, the Adverse Childhood Experience (ACE) score is a relatively crude measure of cumulative childhood stress exposure that can vary widely from person to person. Unlike recognized public health screening measures, such as blood pressure or lipid levels that use measurement reference standards and cut points...
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Mindfulness app may help address physician anxiety, burnout [brown.edu]
By Kerry Benson, Brown University, April 9, 2020 As novel coronavirus cases continue to increase across the nation, health professionals on the front lines face frightening realities, rising anxiety and the very real potential for burnout. “Health care providers are under tremendous pressure right now,” said Dr. Jud Brewer, director of research and innovation at the Mindfulness Center at Brown University. “Physician burnout was already reaching ‘epidemic’ proportions before this pandemic...
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Seven Benefits of Working with a Therapy Animal from a Handler's Perspective
Sometimes I feel selfish for walking away from our therapy dog sessions with my heart overflowing with joy, a smile radiating from my face AND heart. I love watching this dog turn a child’s tears into giggles. Sammie has a thing for kids. Her tail wags every time she sees one. Whether we are walking the halls at a school or the trails at a nature preserve. She wants to meet them all and offer a snuggle. As a result, her tail thumps in canine happiness, and I just can’t help but grin.
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Re: Wonderment (9-minutes karmatube.org)
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David Treleaven: Trauma-Sensitive Mindfulness Podcasts
Comments from Gail: My colleague Alison Cebulla shared the work of David Treleaven and his work with trauma-sensitive mindfulness, including his new book Trauma-Sensitive Mindfulness . I love their mission: Making Mindfulness Safe and Effective for People Who've Experienced Trauma. I include an excerpt from a recent email from him and the group below: Our commitment inside of Trauma-Sensitive Mindfulness (TSM) is to provide you with resources that equip you—and by extension anyone you’re...
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Collective Trauma Healing Strategies for Educators: Seeds of Hope
Dana Brown, California's ACEs Science Statewide Facilitator, and Tracie Travers , Jobs for Maine's Graduates, JAG Main State Trainer, discuss the importance of acknowledging fear, loss, and vulnerability during the COVID-19 pandemic. It includes: Tips to build resilience Self-care strategies Multiple resources with hyperlinks are provided in this video designed to support school partners and their employees as they support students and communities. Video Link: Collective Trauma Healing...
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Unbecoming an Armadillo: Recovering from Trauma with EMDR
Unbecoming an Armadillo By: Victoria F. Burns, PhD, LSW Victoriafrances49@gmail.com Instagram: @betesandbites “When you are traumatized, you are basically in a permanent defensive mode” — Gabor Mate I’m sitting across from Meg on her charcoal grey love seat. My forearms are resting on a velvety mustard-yellow throw cushion and I’m holding crescent shaped pulsers in each hand. Meg’s my psychologist; a rare gem who specializes in chronic illness and trauma. Every two weeks, we spend an hour...
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Re: Shame Resilience: A Critical Component to Anti-Racist Work
Great discussion - thank you for posting and sharing!
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Shame Resilience: A Critical Component to Anti-Racist Work
In a recent episode of the podcast Unlocking Us, Brené Brown discusses the power of shame and how it is not an effective tool for social justice. She goes on to explain that shame is in fact real pain that is defined as the “intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” It is in fact so powerful that when we experience shame, it triggers a fight, flight or freeze response. She identifies shame as a tool of...
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Rebecca Lewis Pankratz: Breaking Generational Poverty, Poverty Circles, & Poverty Programs
"A CEs Connection is the curator of incredible hope, healing and possibility. Parents are not the bad guys. Most of us are just kids with ACEs who grew up..." Rebecca Lewis-Pankratz Last Friday, @Rebecca Lewis-Pankratz joined our A Better Normal series to discuss poverty circles and programs. Rebecca is the Director of Learning Centers as Essdack, as well as a poverty consultant, and we met online, via Twitter (her handle is @pOVERty’s Edge. Rebecca is a brilliant speaker, gifted writer, and...
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This wasn't the first time
Going out to buy groceries, going out for a walk, driving your kid back home from school. For most people these activities are normal, everyday things with little to no excitement, as they should be. Unfortunately, getting food, exercising, and supporting my son’s education have been a little more out of the ordinary for me. You see, I am a Mexican Indigenous man, brown skin, shaved head. My ethnicity and physical appearance are by no means unusual, especially in the part of the country...
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Back-to-School in a Pandemic? Questions, Concerns, and Discussion with School Nurse, Robin Cogan
Robin is a brilliant, passionate, and vocal school nurse with almost two decades of experience as a New Jersey school nurse in the Camden City School District. She is the Legislative Co-Chair for the New Jersey State School Nurses Association and she joined us last week for A Better Normal community discussion about back-to-school (or not) plans families are facing this school year. Robin serves as faculty in the School Nurse Certificate Program at Rutgers University-Camden School of Nursing...
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Three simple ways to mitigate stress and practice self-care (medium.com/@ClintonFdn)
As the COVID-19 pandemic continues to create anxiety and uneasiness and impact people’s mental health and overall well-being, a Clinton Foundation partner shares her expertise and resilience-building strategies to use during uncertain or challenging times. This blog post was written by Dana Brown, Organizational Liaison, ACEs Connection. Dana is an ACEs Science Statewide Facilitator, and through the organization, Learn4Life, she works within the Trauma-Informed Work Group and Steering...
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PLAYING FOR KEEPS Festival Schedule + UCLA Health Equity Panel [kpjrfilms.co]
PLAYING FOR KEEPS The upside of downtime The latest documentary feature film from KPJR FILMS rolls into virtual festivals nationwide. Consider the official definition of play: engage in activity for enjoyment and recreation rather than a serious or practical purpose. And yet hard science and deep wisdom tell us that play is neither silly nor impractical. The desire to engage in enjoyable experiences for their own sake is hard-wired into the brains of all mammals, and humans are no exception.
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List of Books, Therapies & Resources for Healing Chronic Illness and Other Effects of Trauma (Free Downloadable PDF)
These are the books, therapies and resources I wish I'd known about when I was a family doctor and when I first started getting sick with what would turn out to be a disabling chronic illness. This compilation includes the most helpful resources I’ve found over the past 20 years of learning about the science of adversity, why it's not psychological and how to heal the effects of trauma.
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The Friend of Love
This article was originally posted on the Forward-Facing Institute Blog written by Rebekah Brown The Friend of Love - Resiliency My best friend is moving away. She’d been dropping hints for months, but I decided to retreat behind a wall of denial and hope for the best. The best was not to be. Ellen is moving, and there isn’t anything I can do about it. We had our share of joyous events over the time we had together. Once, a seafood company sent $300’s worth of prime, unreturnable Maryland...
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'Healing hikes': How one Oakland organization is making Black lives matter in nature [sfchronicle.com]
By Jessica Flores, San Francisco Chronicle, April 4, 2021 Hopeful. Alive. Connected. Joy. Those were all words used to describe how a group of Bay Area residents felt during a closing circle after kayaking in Richmond’s Marina Bay on a recent Saturday. Some attendees had kayaked before. For others, like Marisa Brown, it was their first time. The group was part of a local meetup hosted by Outdoor Afro , a national organization founded in Oakland that connects Black people to nature and...
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Re: Can Gratitude Be Good for Your Heart? [greatergood.berkeley.edu]
For an "alternative" view on gratitude, check this out: "Gratitude Lists Are B.S. — It Was an 'Ingratitude' List That Saved Me" by Liz Brown http://www.goodhousekeeping.co...ude-lists-dont-work/
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Wendy Brown
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Tiara C Brown
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Melinda Brown
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How to support a friend or family member who's struggling with their mental health [ideas.ted.com]
By Sahaj Kaur Kohli, Ideas.Ted.com, May 28, 2021 Every one of us has mental health in the same way that every one of us has physical health. Yet despite the prevalence of mental health struggles, there is still so much stigma around them. Worldwide the leading cause of disability is depression, according to the World Health Organization, and in the US alone, nearly 1 in 5 of adults lives with a mental illness. As a mental health therapist-in-training and the founder of Brown Girl Therapy ,...
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David A Brown
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Brené Brown's Empire of Emotion [newyorker.com]
By Sarah Larson, The New Yorker, October 25, 2021 I n August, Brené Brown, the Houston-based writer, researcher, professor, social worker, podcast host, C.E.O., and consultant-guru to organizations including Pixar, Google, and the U.S. Special Forces, met with a group of graduate students at the McCombs School of Business, at the University of Texas at Austin, to talk about emotions. Brown, fifty-five, was wearing a shiny maize blouse, jeans, and a black face mask. It was the first day of...
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Intergenerational Trauma and the Promise of Healing (psychologytoday.com)
Intergenerational trauma Trauma occurs when a person suffers intense emotional pain or a threat to their life or sense of safety to such an extent that it overwhelms their ability to cope . We often think of trauma as occurring from catastrophic or violent events. But researchers have found that daily accumulations of stress , like repeated experiences of racism , can result in traumatic symptoms that are detrimental to one’s physical, mental, and emotional health. In the past 10 years, a...
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Brené Brown shares her heartfelt thoughts on how long grief should last (upworthy.com)
One of the most challenging things about dealing with grief is the feeling that it will never end. After losing a loved one or at the end of a relationship, we feel that something is missing in our lives and fear that hole could remain forever. This feeling of sorrow can linger for months while we cycle through the stages of grief: denial, anger, bargaining, depression and acceptance. “How long does true grief last in the heart?” a fan asked Brown. “As long as it takes,” Brown replied. “We...
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Sharon J Brown
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The Relentless School Nurse: Believe in the Difference You Make & Set Boundaries!
(*Editor's note: Rutgers–Camden lecturer inducted into the National Academy of School Nursing ) Did I ever tell you that I LOVE snail mail, especially handwritten notes sent through the mail? The other day I sorted through the mail and found three cards! One was from Mom's Demand Action thanking me for speaking at a recent rally. One was from Jeanne Kiefner, a school nursing treasure who will be our forever "Head Nurse," thanking me for spending time together during our recent NASN...
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The Loss of Cultural Identity and Neurological Dysregulation
Pre-COVID, I was invited to speak at a conference in Flagstaff, Arizona. During lunch the organizers brought dancers from the Apache tribe to perform. What we witnessed was so powerful and moving, that it prompted me to inquire about the spiritual significance of the songs and dance. They explained to me that after going to war, the warriors returned to their land and were gathered together to perform that particular dance and song. As a tribal African woman, it all made perfect sense. As...
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Secondary Traumatic Stress - a Hidden Epidemic Join Us Sept. 30th
The "Great Resignation," "Quiet Quitting," and rising social awareness of historical racism have all brought attention to a common but frequently overlooked hazard of caregiving professions: Secondary Traumatic Stress (STS). In the execution of duties, professions that support our society with compassion and empathy can face traumatic stress from exposure to the experiences of the people that they are there to support. This stress can have deleterious physical and emotional consequences...
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What Good Are Feelings?
Emotions are not some kind of cosmic error. They exist for our benefit. Emotions tell us (sometimes before our brains get there) to move away or towards people, situations, and ideas. They are a kind of compass for our lives. But only when we allow them to be so. Curious about how that works?
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Brené Brown shares her heartfelt thoughts on how long grief should last (upworthy.com)
via Wikimedia Commons . Author, researcher and storyteller Brené Brown. To read more of Tod Perry's article, please click here. One of the most challenging things about dealing with grief is the feeling that it will never end. After losing a loved one or at the end of a relationship, we feel that something is missing in our lives and fear that hole could remain forever. This feeling of sorrow can linger for months while we cycle through the stages of grief: denial, anger, bargaining,...
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Self-care is not a luxury. It’s a matter of survival [cnn.com]
By Sophia A. Nelson, Photo: PeopleImages/iStockphoto/Getty Images, CNN Opinion, January 1, 2023 It’s the start of another year, and we are still working our way through a once-in-a-generation, life-changing pandemic almost three years after it began. We’ve all been affected by Covid-19’s scourge of sickness, hospitalization, death, loneliness, isolation, work dislocation and family disruption. Perhaps, like me, you even got sick with the coronavirus and are living with its long-term effects.
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How to Stop Running from, Neglecting, and Betraying Yourself
“Success is how high you bounce when you hit bottom.” ~George S. Patton Much of the difficulty and struggle that we go through in life comes from our resistance to change. At some point, we get stuck in painful circumstances, yet we fear facing our reality and doing the work required to ignite a positive change. After all, the enemy we know is better than the enemy we don’t know. “It’s not that bad”, we tell ourselves. So we settle, give up on our desires, try to make the best of what we...
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Erin Schwab
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