Tagged With "Live"

From Mindful Leader, March 22, 2020 To help keep us connected while we are isolated, help us stay calm during a time of great anxiety, to give us an opportunity to care for one another, and to be together, we are providing free live & online - daily meditation & support groups multiple times throughout the day. Every weekday, Monday - Friday, from Monday, March 23rd - Friday, May 1st at the times listed below we will offer 30 minute live & online - daily meditation & support...

Skills and wisdom for creating the best possible experience of life. This program is designed to give you skills and understanding that you can use now AND that will continue to deepen and unfold over time. The curriculum is resilience-focused. What that means in a practical sense is that the starting place is of acknowledgment of the traumas potentially being held by yourself and your students. This allows for these amazing practices to be applied in a way that is most supportive of the...

This workshop is holistic, interactive, applied, and designed for those who want to incorporate mindfulness-based practices such as yoga and meditation into their daily lives in order to increase their own and/or their client’s ability to handle the ordinary and sometimes extraordinary stresses of daily life. We will dive deep into what trauma and resilience look like from scientific, psychological, and cultural perspectives, explore some of the origins and impacts of trauma and learn...

Living with complex post-traumatic stress disorder (CPTSD) is very challenging. It affects every aspect of the lives of those who suffer under its symptoms. In this article, we are going to examine together with a brief synopsis of CPTSD and how this disorder creates difficulty in forming and maintaining intimate relationships.

Well done Shirley. Lots of great insight. Informative and helps us to know we are not alone and there is hope and healing. hmnn....I didn't find the article triggering in a bad way. Knowledge is power. Take care.

This month many of us are heading into a holiday season whether it be Christmas, Kwanzaa, Hanukkah or another notable day. It is traditionally a time when we get together with family and friends, open our hearts, and put our absolute best foot forward in hospitality and grace. The pandemic has changed the physicality of our lives but not the meaning and intention that lies beneath this very special season. The origin of the word season comes from the Latin word ‘satio’, meaning ‘sowing’ and...

I am just starting to go through the topics covered in the last 2 years here, and just commenting on a few articles I have found interesting since I joined up here. If this is the wrong way to comment on older topics, please let me know and I can learn to do it a different way, perhaps by commenting on a comment if need be. Thank You MM

I had a good life prior to December 14, 2012, the day of the Sandy Hook tragedy that took my six-year-old son Jesse's life. I was a single mom with a full-time job, a first and seventh grader, living on a horse farm with a wonderful mother/grandmother living nearby to help, and a supportive extended family. Always on the go, I woke up early, went to bed late, and would list the day’s accomplishments in my head each night. When I woke in the morning I would thank God for another opportunity...