Tagged With "hyperarousal"

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You Can Reduce the Stress You’re Feeling Right Now!

Robyn Brickel, M.A., LMFT · 8/5/2010:58 AM

During these challenging times, it’s normal to be experiencing increased anxiety. Everyone is! And if your baseline is regularly higher in anxiety or hyperarousal , this will feel like even more to you! If you have a past trauma history, you may feel yourself triggered more often than usual. You may not understand what those triggers are yet or where they are coming from. You may just be feeling feelings so big, and those feelings may be familiar to a time in the past you have felt powerless...

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You Can Reduce the Stress You’re Feeling Right Now!

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