Tagged With "#Micromomentofjoy"

I have a micro- minute or two of joy every day. When I wake up in the morning I thank the universe that it is differentiating between day and night. I thank that my eyes opened to see, and my limbs managed to get up, that my ears picked up the bird sons and my lips are giving praise. This is an ancient tradition I practice, a tradition that recognized the value of practicing gratitude and passed it on through its teachings for over 3000 years. I am glad that many more people are discovering...

A global pandemic. Social unrest. A contentious election year. Is it possible to be grateful in this environment? YES! Actually, the stressors actually make it even more imperative! Our ultimate goal as humans, for our children and ourselves, is to flourish. Gratitude is the number one way to shift our focus from negative to positive and facilitate growth in our lives. It sounds simple, and it is, but it’s not always easy. How can we be grateful when it seems like everything is falling apart...