Tagged With "Healthy Dating"
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The Soulful Journey of Recovery is out TODAY!!!
A groundbreaking new book from the publisher of the New York Times bestseller Adult Children of Alcoholics …The book that started it all! "Tian Dayton picks up where Janet Woititz author of Adult Children of Alcoholics left off…..for those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACEs), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen. In The...
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VA TICNs eNote Special Edition Vol. 4 [grscan.com]
*Special Edition: Uplift* Below you will find some resources to help with the life changes as a result of COVID-19. Please feel free to pick and choose to share with your networks or simply forward along this email. Tuning Into the Beauty of the World from Home Explore.com has tons of live feeds, from the Sheep Barn at Farm Sanctuary and the Gathering Room at Old Friends Senior Dog Sanctuary to the Smith River in California's Jedidiah Smith Redwoods State Park . Take a virtual garden tour on...
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Webinar: Cultivating Our Best Selves in Response to COVID-19 | Tuesday, March 17 at Noon PDT
How to use the skills of the Community Resiliency Model (CRM) for self and others to be the calm in the storm as we face the unknown. Free Webinar Tuesday, March 17 at Noon PDT Speakers: Elaine Miller-Karas, LCSW Linda Grabbe, PhD, FNP-BC, PMHNP-BC Zoom Webinar Registration Link: https://zoom.us/j/715837300 Additional ways to join are listed at the bottom of this post. About the webinar leaders: Elaine Miller-Karas is the Executive Director and co-founder of the Trauma Resource Institute and...
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When Hidden Grief Gets Triggered During COVID-19 Confinement
first published by The Meadows 4/15/20 Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life — whether they be your own divorce, your parents, or both, or the abandonment of one parent, a childhood or parental illness or death, financial upheaval, constant moving around, or growing up with parental addiction or adverse childhood experiences (ACEs) — they are likely to...
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3 Ways Healthy Relationships Help Heal Trauma
Healthy relationships matter, especially when it comes to healing from trauma. Asking for help can be difficult for everyone. It can be especially difficult for those who have survived trauma. Through therapy, it’s possible to realize that you do truly deserve deep relationships as you grow and evolve through life—in the good times and the hard times.
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‘Burnout is real’: The importance of engaging in self-care practices when faced with secondary trauma [whyy.org]
Chera Kowalski remembers working at McPherson Square Library when overdoses became a more common occurrence in Kensington. It was 2015, and Philadelphia saw 696 overdose deaths that year — a 52% increase from just two years before — eighty percent of which involved opioids. There were more than twice as many overdose deaths than homicides. At the time, library staff didn’t have naloxone — an opioid overdose reversal medication — or the training to administer it. The best staff members could...
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CRI Course 1: Trauma-Informed Training Webcast!
CRI Course 1: Trauma-Informed Training Webcast! Date: February 26, 2019 Time: 8am - 3pm Pacific Time A dynamic six-hour WEBCAST course, Course 1 introduces CRI’s capacity-building framework for building resilience, KISS. Knowledge, Insight, Strategies and Structure describes our community’s learning and movement from theory to practice and how to implement evidence-based strategies into action. The training includes three groups of topics: the NEAR sciences , a cluster of emerging scientific...
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Defining Resilience Series: Step 5 - Healthy Habit Formation
Transforming our habits is a powerful tool we can utilize as we continue along our healing journey.
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Five Ways Mindfulness Meditation Is Good for Your Health [greatergood.berkeley.edu]
According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment. In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition. By studying more secular versions of mindfulness meditation, they’ve found that learning to pay attention to our current experiences and accept them without judgment...
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From Compassion Fatigue to Healing Centered Engagement: Turning Trauma Informed Values into Action
To pave the way for a truly strengths-based approach to full healing and recovery for both service users and burned out staff, we must educate them on (1) the central role of primal body responses to trauma (past and present), and (2) the early development of adaptive thoughts and behaviors in response to
traumatic experience.
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Fuzzy Slippers: How Do Self-Care as a Trauma Survivor
When I recommend the need for self-care to trauma survivors, they say it can feel like a chore. Some of them even roll their eyes and tell me, “You mean you want me to take care of myself? Ugh. Who has time for that?!” It’s tempting for any person to undervalue self-care. But for trauma survivors, resistance to self-care has much deeper roots. Healing takes a focused, gentle approach. Self-Care as a Practice of Welcoming Your Needs Many trauma survivors learned to do without self-care...
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How do you cope? Self-regulation "favorites" from our children! (video)
In a recent chapel time, our children were given the opportunity to "pay if forward" by helping create the video below. You see, part of the lesson was about thanksgiving and generosity, and that generosity is NOT just about sharing money. It's about being the type of people who share compassion and the wisdom that has been gained through difficulty. The children were encouraged to know that they could help other children handle their big feelings in healthy ways by sharing what they had...
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How To Prepare For A Trauma Anniversary, According To Mental Health Experts [bustle.com]
Posttraumatic stress disorder (PTSD) can be a challenging mental health issue to manage, especially considering it's unique to each and every individual. However, a common trigger for many people with PTSD is their “trauma anniversary,” or the date that a traumatic incident or event occurred. In fact, a trauma anniversary (and the weeks leading up to it) can be one of the most difficult times during the year for people who live with PTSD. Fortunately, mental health experts say there are ways...
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Positivities of Persistence Series: Persistence & Positivity Defined
While some scholars may attribute persistence to a need for control, I like to take the stance with those who look at persistence as a will to not give up. More and more research is emerging on resilience and its positive impact in off-setting ACEs (adverse childhood experiences), even learned resilience skills in adulthood.
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Seven Strategies I Use To Reregulate As Anxiety Symptoms Surface
So, how does Teri Wellbrock bring herself back into a state of calm once the anticipatory anxiety has been triggered? Here is Teri's personal go-to list. Please keep in mind she created this plan on a trial and error basis. She loaded her coping skills toolbox with exercises, fidgets, courses, books, therapy suggestions, and techniques discovered through personal research. Following is her top seven strategies, however, please note that she has a much larger bag-o-tricks to pull from if needed.
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Social Media May Foster Post-Traumatic Growth in Disasters [psychologytoday.com]
By Grant H. Brenner, Psychology Today, May 9, 2020 The COVID-19 pandemic is a prolonged, global disaster of epic proportions, unlike anything most people have experienced in their lifetimes. Tolerating Ambiguity and Isolation Unlike many disasters, which have a predictable course (see Phases of Disaster, below), pandemics don't fit a clear mold, with no clear end date, high levels of uncertainty about whether there will be ongoing waves of reinfection, unclear paths toward normality, limited...
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Re: Defining Resilience Series: Step 5 - Healthy Habit Formation
Great post, Teri. I like all the specific suggestions for how to implement each step, and that it's clear you've done all of this yourself! You are practicing what you preach and preaching what you practice. Thanks for sharing it here, and for the positive reinforcement for us all.
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Re: Defining Resilience Series: Step 5 - Healthy Habit Formation
Thank you for the positive feedback! I just read one of your "Ten Tools for Trauma Survivors" blog and felt the same about it . . . I could tell you were sharing your truth as you've lived it and healed from it. Excellent! As an EMDR fan (98 sessions over a 4 year period for complex trauma), I love reading about others' experiences with it. Thank you. Peace, Teri
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Re: Defining Resilience Series: Step 5 - Healthy Habit Formation
Teri, I'm glad you enjoyed the "Ten Tools for Trauma Survivors" post, but I did not write it, I was just sharing it here! The only attribution I could find on the blog where it was posted was "Abuse Survivor". I hope there was nothing about the post that led anyone to believe that I was taking credit for it. I would never want to do that. (I do have an anonymous blog, but this is not from that blog and I did not write it.)
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Re: Defining Resilience Series: Step 5 - Healthy Habit Formation
Oh my gosh! I totally looked for an author name on the blog, but did not see one. My bad for assuming it was yours. Thanks for clarifying.
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Re: How do you cope? Self-regulation "favorites" from our children! (video)
And it should come as no surprise that the children's ideas for how to cope with difficult and overwhelming emotions are spot on! Thanks so much for sharing this great resource here, Rev. Dr. Chris!
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Re: 3 Ways Healthy Relationships Help Heal Trauma
Hi Robyn! This is a fabulous article! I'd love to interview you for an upcoming mini-course I'm creating.
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Re: 3 Ways Healthy Relationships Help Heal Trauma
Hi Stacy. I am glad you enjoyed my article. I'd love to hear more about you and what you are doing and looking for - why don't you email me at the office directly, robyn@robynbrickel.com and we can email further. Thank you for your interest.
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Re: 3 Ways Healthy Relationships Help Heal Trauma
This was a great read an appreciate the resources.
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Systems Transformation for the Better Normal: Follow-up Slides and Call Recording
Find in this post the slides from the Systems Transformation Better Normal call, featuring RYSE Youth Center's Associate Director Kanwarpal Dhaliwal. A link to the call recording is also provided.
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Becoming Your Healthiest Self: An Eat-Well, Get-Fit, Feel-Great Guide for Teens [jamanetwork.com]
By Michelle Cardell, Aaron S. Kelly, and Lindsay A. Thompson, JAMA Pediatrics, May 26, 2020 Parents, empower your adolescents so they can make choices that promote their healthiest self. Teens, getting older means making decisions about what matters to you most. Making healthy choices is a great place to start. Taking care of your physical, emotional, and mental health is what makes it possible for you to do all the things you want to do. Fuel Up You are in charge of what you eat and drink.
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Rebecca Lewis Pankratz: Breaking Generational Poverty, Poverty Circles, & Poverty Programs
"A CEs Connection is the curator of incredible hope, healing and possibility. Parents are not the bad guys. Most of us are just kids with ACEs who grew up..." Rebecca Lewis-Pankratz Last Friday, @Rebecca Lewis-Pankratz joined our A Better Normal series to discuss poverty circles and programs. Rebecca is the Director of Learning Centers as Essdack, as well as a poverty consultant, and we met online, via Twitter (her handle is @pOVERty’s Edge. Rebecca is a brilliant speaker, gifted writer, and...
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Back-to-School in a Pandemic? Questions, Concerns, and Discussion with School Nurse, Robin Cogan
Robin is a brilliant, passionate, and vocal school nurse with almost two decades of experience as a New Jersey school nurse in the Camden City School District. She is the Legislative Co-Chair for the New Jersey State School Nurses Association and she joined us last week for A Better Normal community discussion about back-to-school (or not) plans families are facing this school year. Robin serves as faculty in the School Nurse Certificate Program at Rutgers University-Camden School of Nursing...
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Special Guests Graham Bodie & Erahm Christopher 8/27/20 12 p.m. PST for A Better Normal/Education Upended
"I have toured the country for the past 10 years to talk to our young people. I’ve learned that the biggest threat to our humanity is not guns, mental illness or our government. It is that everyone is talking and no one is listening. ” Erahm Christopher, The Washington Post Please join us on Thursday, August 27th as we host special guests Erahm Christopher and Graham Bodie to discuss the power of listening as part of our A Better Normal / Education Upended community conversation series.
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A Better Normal - Friday, August 28th, 12pm PT: Trauma and the 12 Steps with Dr. Jamie Marich
Please join us for the ongoing community discussion of A Better Normal, our series in which we envision the future as trauma-informed. Friday, August 28th, 2020 12pm PT // 1pm MT // 2pm CT // 3pm ET Hosted by Alison Cebulla and facilitated by Jenna Quinn of ACEs Connection with guest Dr. Jamie Marich, author of the book Trauma and the 12 Steps: An Inclusive Guide to Enhancing Recovery , newly revised, expanded, and released on July 7, 2020, published by North Atlantic Books . >>Click...
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Using Self Compassion and Acceptance to Heal from Trauma and PTSD (wakeup-world.com)
If you have gone through a traumatic experience, then you have experienced something that is extremely difficult and may have symptoms of PTSD. Symptoms of PTSD include: 1. Intrusive thoughts, memories, flashbacks or nightmares about the traumatic experience 2. Avoidance of internal and external reminders of the traumatic experience such as memories, feelings, people, places, or things. 3. Negative thoughts and emotions related to the traumatic experience such as believing the traumatic...
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CANCELED: A Better Normal with Sarah Peyton & ACEs Connection on 11/10/20
I apologize for the short notice but want to let you know that this A Better Normal event, scheduled for Tuesday, 11/10/20, with special guest, @Sarah Peyton , is canceled. We hope to host this event at a future date. For now, please find more about Sarah Peyton, her most recent book, Your Resonant Self: Guided Meditations and Exercise to Engage Your Brain’s Capacity for Healing , her website and access to free guided meditations all below: Peyton’s book: Y our Resonant Self...
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For Survivors of Childhood Trauma: How To Find REAL LOVE
For people who were abused and neglected in childhood, one of the cruelest ways the damage shows up is in romantic relationships. Too many of us go through life either alone, or in relationships where we’re not loved, not safe, and not happy. It doesn’t have to be that way. If you have Childhood PTSD and you’re wondering why you keep attracting people who are either dysfunctional, unavailable or abusive -- you’re going to want to read this... READ FULL BLOG POST or.. WATCH THE VIDEO ON...
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Resilience against Holiday Triggers of Trauma
Trauma. “A widespread, harmful and costly public health problem. It occurs as a result of violence, abuse, neglect, loss, disaster, war and other emotionally harmful experiences. Trauma has no boundaries with regard to age, gender, socioeconomic status, race, ethnicity, geography or sexual orientation.” To say that COVID-19 has in some way been a traumatic experience for everyone would be an understatement. It has had far reaching effects on individual health and well-being and economic...
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How to Set Healthy Boundaries in Relationships After Trauma
How are you coping with so much time at home? Whether you call it lockdown, sheltering in place, or quarantine, just about everyone’s work-life balance has been disrupted. We need to nurture ourselves even more than usual these days. We are all in need of more self-care, gentleness and especially healthy boundaries in relationships! Your schedule and your life are probably quite different now than they were before COVID. Many are feeling disruptions like work reconfiguration and job loss,...
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Re: How to Set Healthy Boundaries in Relationships After Trauma
HI Hannah- good to hear from you and good question. Yes, we definitely want you to share your blogs that are relevant to this community (be sure you are a member of the community and are signed into your account so you can post. We are a social network so we WANT folks to post relevant articles, resources, tools to share with others in the community. AND we hope that folks can add reactions, comments questions to the blog posts. Here in the Practicing Resilience for Self Care and Healing...
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Re: How to Set Healthy Boundaries in Relationships After Trauma
Thanks ACEsConnection I will look at the directions and post. All the best, Hannah On Sun, Jan 10, 2021 at 11:31 PM ACEsConnection < communitymanager@acesconnection.com> wrote:
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Re: How to Set Healthy Boundaries in Relationships After Trauma
I have a question. As a member of ACEs can I post my blogs on Aces connections? I will of course put on the ones that have a meaning for the community. I write a blog every week, and post it on my website. From time to time it is a blog that I feel is useful for the community. How do I go about it? I am an Art Therapist specialized in Trauma and bereavement, and supervise other therapists. I Am looking forward to your reply. Wishing you all a healthy and peaceful 2021 Hannah Sherebrin On...
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Over 3 Million People Took This Course on Happiness. Here's What Some Learned [nytimes.com]
By Molly Oswaks, The New York Times, March 13, 2021 The Yale happiness class, formally known as Psyc 157: Psychology and the Good Life , is one of the most popular classes to be offered in the university’s 320-year history. The class was only ever taught in-person once, during the spring 2018 semester , as a 1,200-person lecture course in the largest space on campus. That March, a free 10-week version made available to the public via Coursera , titled “the Science of Well-Being,” also became...
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Can Gratitude Be Good for Your Heart? [greatergood.berkeley.edu]
Could saying “thank you” help you to live longer? For many decades, behavioral cardiology studied only the impact of so-called “negative traits”—such as stress, depression , and anxiety—on people with cardiovascular disease. The field got its start in the late 1950s with the work of cardiologists Meyer Friedman and Ray Rosenman , who found that “Type A” behavior—characterized by hostility, time urgency, and competitiveness—doubled the risk of coronary heart disease. Over the next five...
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Are you in need of some new inspiration or a renewed call to action? Then read on!
Some of you may have heard my “call to action” story while I was at a WA state conference on ACEs with Dr. Rob Anda in Winthrop, WA on October 3, 2007 (yes, I remember the date!). Although I had already been active in using the ACE Study locally, in a research project at our Juvenile Justice Center (JJC), it was Dr. Anda looking straight at me (or so it felt), pointing his finger at me (at least I thought he was) and saying, “Go home and make something happen!” I almost saluted, reacting to...
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CONNECT ALL GUIDE
Also, let me highlight, while Connect All has lots of aspects, it includes, Five through the Filter: an individual self-care framework, which leads to realizing our global need.
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Five through the Filter: An individual self-care framework, which leads to realizing our global need.
Five through the Filter is: An individual (within functionality) self-care framework, which leads to realizing our global need. 'Five through the Filter' was assembled to achieve the Connect All initiative’s one goal and two motivations. One goal: To address all that can be addressed in existence for the most safety and hopeful possibilities. Two motivations: – I need the most safety and hopeful possibilities for myself and (if applicable) who I am attached to. – I both want to positively...
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Yoga: What You Need To Know (National Institute of Health)
I have been a decades long practitioner of yoga and know in my body, heart and soul that yoga is good for me but I gotta say I am thrilled to see the National Institute of Health's National Center for Complementary and Integrative Health (NCCIH) has summarized the research to date on the impacts of yoga on things like overall wellness, pain management, mental health, in children, in pregnant women, for quitting smoking and losing weight etc. They summarize the research suggesting that yoga...
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A Solution to the Desperate Need to Belong
As humans, we have a basic, primal need to belong. Belonging is defined as ‘the feeling of security and support when there is a sense of acceptance, inclusion, and identity for a member of a certain group . It is when an individual can bring their authentic self to others, including friendships, family and work.’ Feeling disconnected, unimportant, or not cared about can translate into feelings of loneliness. This has led to much of the suffering our society is experiencing today. Cigna...
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Offering Trauma Informed Creative Expression for Healing
We believe creative expression is a human right, but it is a right that can only be exercised when we feel safe to be seen and heard in an authentic way. We welcome you to join the A Window Between Worlds (AWBW) network of 600+ art workshop facilitators who use our trauma informed program with the survivors they serve, their staff, volunteers, and advocates, to further awareness and fundraising initiatives, and beyond.
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Healthy eating . . . a key step to building wellness and resilience.
Hawaiʻi Pacific Health is an excellent free resource that provides healthy and tasty recipes that promotes wellness. The issue of obesity prevention in early childhood education settings has been highly researched and the urgency to provide healthy and nutritious meals and health education in ECE settings is encouraged. It is challenging in our society today to have access to fresh produce as well as the cost associated with healthy diets. The HPH website offers tips and cost-savings...
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Strategies to Support Healthy Relationships for American Indian and Alaska Native Fathers [www.acf.hhs.gov]
Fathers, children, and families alike benefit from fathers having healthy coparenting and romantic relationships. Child Trends’ new brief for the Office of Planning, Research and Evaluation provides fatherhood programs with strategies, policy suggestions, and additional considerations for working with American Indian and Alaska Native (AIAN) fathers. The brief’s authors outline strategies within three distinct areas of program development and implementation that fatherhood programs can use...
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Trauma-Informed Yoga for Kids (Echo)
November 9, 2022 11:00 AM 3:30 PM EST Virtual via Zoom Learning how little bodies register and retain trauma physically and physiologically is key to helping children release toxic stress. Register HERE. After any long period of stress or trauma—such as getting through a pandemic—it is normal to experience emotional de-regulation. As we prepare for post-pandemic life, it is normal to experience de-regulation as a result of long periods of stress or trauma. In Echo's Trauma-Informed Yoga for...
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💗 Get A FREE Copy of My NEW Book - It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD
Hi Everyone! The good news is after seven years, with a five year break (AKA stall-out), I have finally finished my new book and have titled it: It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD Although my book won't be available to the general public until its launch date on Feb 21 st , 2023, I am offering FREE advance reader copies to a limited amount of people this week. Below is a summary of what my book's about and how to qualify to get a free copy this week.