Tagged With "Healthy Charlotte"

Healthy relationships matter, especially when it comes to healing from trauma. Asking for help can be difficult for everyone. It can be especially difficult for those who have survived trauma. Through therapy, it’s possible to realize that you do truly deserve deep relationships as you grow and evolve through life—in the good times and the hard times.

Transforming our habits is a powerful tool we can utilize as we continue along our healing journey.

In a recent chapel time, our children were given the opportunity to "pay if forward" by helping create the video below. You see, part of the lesson was about thanksgiving and generosity, and that generosity is NOT just about sharing money. It's about being the type of people who share compassion and the wisdom that has been gained through difficulty. The children were encouraged to know that they could help other children handle their big feelings in healthy ways by sharing what they had...

Great post, Teri. I like all the specific suggestions for how to implement each step, and that it's clear you've done all of this yourself! You are practicing what you preach and preaching what you practice. Thanks for sharing it here, and for the positive reinforcement for us all.

Thank you for the positive feedback! I just read one of your "Ten Tools for Trauma Survivors" blog and felt the same about it . . . I could tell you were sharing your truth as you've lived it and healed from it. Excellent! As an EMDR fan (98 sessions over a 4 year period for complex trauma), I love reading about others' experiences with it. Thank you. Peace, Teri

Teri, I'm glad you enjoyed the "Ten Tools for Trauma Survivors" post, but I did not write it, I was just sharing it here! The only attribution I could find on the blog where it was posted was "Abuse Survivor". I hope there was nothing about the post that led anyone to believe that I was taking credit for it. I would never want to do that. (I do have an anonymous blog, but this is not from that blog and I did not write it.)

Oh my gosh! I totally looked for an author name on the blog, but did not see one. My bad for assuming it was yours. Thanks for clarifying.

And it should come as no surprise that the children's ideas for how to cope with difficult and overwhelming emotions are spot on! Thanks so much for sharing this great resource here, Rev. Dr. Chris!

Hi Robyn! This is a fabulous article! I'd love to interview you for an upcoming mini-course I'm creating.

Hi Stacy. I am glad you enjoyed my article. I'd love to hear more about you and what you are doing and looking for - why don't you email me at the office directly, robyn@robynbrickel.com and we can email further. Thank you for your interest.

This was a great read an appreciate the resources.

By Michelle Cardell, Aaron S. Kelly, and Lindsay A. Thompson, JAMA Pediatrics, May 26, 2020 Parents, empower your adolescents so they can make choices that promote their healthiest self. Teens, getting older means making decisions about what matters to you most. Making healthy choices is a great place to start. Taking care of your physical, emotional, and mental health is what makes it possible for you to do all the things you want to do. Fuel Up You are in charge of what you eat and drink.

For people who were abused and neglected in childhood, one of the cruelest ways the damage shows up is in romantic relationships. Too many of us go through life either alone, or in relationships where we’re not loved, not safe, and not happy. It doesn’t have to be that way. If you have Childhood PTSD and you’re wondering why you keep attracting people who are either dysfunctional, unavailable or abusive -- you’re going to want to read this... READ FULL BLOG POST or.. WATCH THE VIDEO ON...

Trauma. “A widespread, harmful and costly public health problem. It occurs as a result of violence, abuse, neglect, loss, disaster, war and other emotionally harmful experiences. Trauma has no boundaries with regard to age, gender, socioeconomic status, race, ethnicity, geography or sexual orientation.” To say that COVID-19 has in some way been a traumatic experience for everyone would be an understatement. It has had far reaching effects on individual health and well-being and economic...

How are you coping with so much time at home? Whether you call it lockdown, sheltering in place, or quarantine, just about everyone’s work-life balance has been disrupted. We need to nurture ourselves even more than usual these days. We are all in need of more self-care, gentleness and especially healthy boundaries in relationships! Your schedule and your life are probably quite different now than they were before COVID. Many are feeling disruptions like work reconfiguration and job loss,...

HI Hannah- good to hear from you and good question. Yes, we definitely want you to share your blogs that are relevant to this community (be sure you are a member of the community and are signed into your account so you can post. We are a social network so we WANT folks to post relevant articles, resources, tools to share with others in the community. AND we hope that folks can add reactions, comments questions to the blog posts. Here in the Practicing Resilience for Self Care and Healing...

Thanks ACEsConnection I will look at the directions and post. All the best, Hannah On Sun, Jan 10, 2021 at 11:31 PM ACEsConnection < communitymanager@acesconnection.com> wrote:

I have a question. As a member of ACEs can I post my blogs on Aces connections? I will of course put on the ones that have a meaning for the community. I write a blog every week, and post it on my website. From time to time it is a blog that I feel is useful for the community. How do I go about it? I am an Art Therapist specialized in Trauma and bereavement, and supervise other therapists. I Am looking forward to your reply. Wishing you all a healthy and peaceful 2021 Hannah Sherebrin On...

As humans, we have a basic, primal need to belong. Belonging is defined as ‘the feeling of security and support when there is a sense of acceptance, inclusion, and identity for a member of a certain group . It is when an individual can bring their authentic self to others, including friendships, family and work.’ Feeling disconnected, unimportant, or not cared about can translate into feelings of loneliness. This has led to much of the suffering our society is experiencing today. Cigna...

Hawaiʻi Pacific Health is an excellent free resource that provides healthy and tasty recipes that promotes wellness. The issue of obesity prevention in early childhood education settings has been highly researched and the urgency to provide healthy and nutritious meals and health education in ECE settings is encouraged. It is challenging in our society today to have access to fresh produce as well as the cost associated with healthy diets. The HPH website offers tips and cost-savings...

Fathers, children, and families alike benefit from fathers having healthy coparenting and romantic relationships. Child Trends’ new brief for the Office of Planning, Research and Evaluation provides fatherhood programs with strategies, policy suggestions, and additional considerations for working with American Indian and Alaska Native (AIAN) fathers. The brief’s authors outline strategies within three distinct areas of program development and implementation that fatherhood programs can use...