Tagged With "emotional learning"
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series - "Change Your Thoughts, Change Your Life"
Learning to find my gifts within my chaos has changed everything. Everything.
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series - "The Power of Now"
The author takes us on a journey into a deep place within us, a place where the truth is known "within every cell of (our) body"; beyond the masks we wear, the criticisms we've cloaked ourselves in, our over-thinker personas, fueled by the old doubts we've absorbed into our beings.
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The Healing Breath (wakeup-world.com)
Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? Breathing also triggers many physiological mechanisms. In itself, breathing seems simple, we do not even have to think about doing it. This is keeping us alive, yet it can be hindering us from optimal health. The simple technique is that we draw the air through our nose and mouth, then the process of breathing is mostly a lung job. Together with the diaphragm and the ribs and the intercostal...
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The Healing Place Podcast: Barbara Rubel, MA, BCETS, D.A.A.E.T.S. - How to Help Suicide Loss Survivors & the Traumatic Impact of Suicide
Barbara Rubel is a suicide loss survivor and leading thanatologist. Thanatology is the scientific study of death. As a thanatologist, Barbara Rubel specializes in suicide loss survivor grief and educating professionals about traumatic loss. The third updated and revised edition of her book, But I Didn’t Say Goodbye: Helping families after a suicide, just launched on Amazon.
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The Healing Place Podcast - Dr. Kathleen Friend: The Greatness Chair
Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit.
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The Healing Place Podcast - Dr. Kathleen Friend: The Greatness Chair
Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit.
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The Healing Place Podcast - Gretchen Schmelzer, PhD: Journey Through Trauma
Thank you, Dr. Gretchen Schmelzer, for enlightening us even more about the "journey through trauma". Listen in as Gretchen shares her insights on trauma GPS, her work in the field of trauma-recovery and healing on individual and societal levels, Nelson Mandela, her five phase cycle for healing repeated trauma, and more!
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The Healing Place Podcast - Louise Godbold: Echo
Louise Godbold is the Executive Director of Echo. Before joining Echo in 2010, she worked for over 15 years in the nonprofit field, both in nonprofit management and as a consultant. Louise is the developer and lead trainer for Echo’s curricula on trauma and resilience. She is a trauma survivor and #MeToo silence breaker.
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The Healing Place Podcast - Missy Garcia: Sexuality, Leadership, Healing
Missy is passionate about empowering women with tools to come back into the true beauty of who they are, guide them to open their heart to completely loving all of themselves, and totally embracing their badass queen within. She coaches women to access their inner power, be healed from within and bring back the juiciness into their life, careers and relationships.
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The Healing Place Podcast - Shenandoah Chefalo: Garbage Bag Suitcase
What a delightful conversation Teri Wellbrock engaged in with the passionate and compassionate Shenandoah Chefalo, author of "Garbage Bag Suitcase: A Memoir" and faculty member of The Center for Trauma Resilient Communities. They dove into the depths of: the healing work of Crossnore and The Center for Trauma Resilient Communities; growing up in the foster care system; trauma-brain; 3 proven resilience-building factors; compassion approaches; and why they dislike tomatoes!
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The Importance of Connecting with Your Inner Child
When I first started therapy, every time I heard the words "inner child" I wanted to puke. First of all, the only memories I have from my childhood aren't really memories. They are home videos. I have no idea how I felt as a child, and I certainly didn't care to do so. I wanted to put all of that in the past. After all, could my so-called "inner child" really play that big of a role in my life today? Well, as it turns out, she does. Sometimes, my inner child takes over, and I become an...
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Thich Nhat Hanh answers children’s questions. "Is Nothing Something?" (lionsroar.com)
Children have a special place in the Plum Village tradition of Buddhist teacher Thich Nhat Hanh. There are special practices, vows, and programs designed especially for children and teens, and Thich Nhat Hanh often fashions the first part of his dharma talks with them in mind. He regularly takes questions from children, and by and large adults can identify with what they ask. Children may be smaller and younger and they may have a funny way with words, but their questions reveal that they,...
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To Heal From Trauma, You Have to Feel Your Feelings [psychologytoday.com]
At any age, in any life stage, you can change. Whether you’re 77 years old or 17, you can learn, grow, adopt new habits, and make new choices to create a life you truly love. It may not always feel that way, though. When childhood emotional wounds tether you to the past, it can feel like you’re being swept away by a fast-moving current; although there are branches on either side of the riverbank to grab onto, something is mentally blocking you from reaching out. That “something” is a tether...
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To Help Heal Trauma, Talk Less, and Write More
For a lot of people with Childhood PTSD, talking about traumatic memories can make symptoms worse -- worse than if we were to do nothing at all. Yet talking about the past is the default mode of therapy for virtually everyone who is depressed, anxious or troubled about the past. It's true that talking can be crucial to emotional healing. But there is a lot of research that supports WRITING as a more effective way to communicate past trauma and relieve symptoms of Childhood PTSD. In this...
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Transforming Trauma: Healing Through Connecting with Animals [psychologytoday.com]
By Mark Bekoff, Psychology Today, July 10, 2019. An outstanding forward-looking new book called Transforming Trauma: Resilience and Healing Through Our Connections With Animals recently crossed my desk and it's my pleasure to spread the word about it through an interview with its editors, Philip Tedeschi and Molly Anne Jenkins of the Institute for Human-Animal Connection in the Graduate School of Social Work at the University of Denver. Transforming Trauma is a book many people have long...
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Trauma, Attachment, and Relationships
Interventions in the Attachment and Relationship Problems Trauma Can Cause Julie De Wilde Alfred Adler Graduate School Abstract Much research has been done on the negative effects of trauma on attachment, which then has negative effects on relationships. Research more recently has focused on the positive post traumatic growth that can happen when clients receive safe, healthy attachment to a therapist they can trust. Research also includes the benefits to the client when a therapist includes...
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Triggered by the Holidays? [attachmenttraumanetwork.org]
From the blog manager [of the Attachment & Trauma Network blog] Many of us raising children affected by early trauma and attachment disorders know holiday stress all too well. Even the most well-meaning relatives can inflict additional pain, sometimes because they simply do not understand, other times because they cannot help but judge. Our decisions, our families, our lives, may look very different from what they dreamed, hoped, or expected. Old hurts get triggered and we find ourselves...
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Victim to Victory: Memoir
I wrote Victim to Victory, healing generational abuse from my bloodline, during a seven-year journey of being very sick. I am not a writer. I am a healer. In those years of losing my ability to walk and having my family abandon me I turned inward, asking why and how do I get out of this straight jacket. I did everything imaginable, but the pain was chronic and my will was losing strength. In my darkest hours, I would hear a voice during my meditations. I had nothing to lose, so I followed...
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We Need to Help More Trauma Survivors Value Self-Care (44 min podcast)
We focus on self-care in trauma-informed therapy. But it's all too easy to forget to apply it to yourself! Even if you’re well on your way to healing, it’s important to remember that your past experiences may still impact the way you take care of yourself today.
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What is Complex Post-Traumatic Stress Disorder (CPTSD)?
Most people have heard of post-traumatic stress disorder that afflicts many men and women returning from a war zone. It is characterized by flashbacks, unstable moods, and survivor’s remorse. However, many have never heard of a condition that often develops in childhood and changes the course of the child’s life forever, complex post-traumatic stress disorder (CPTSD). For a good definition of CPTSD, we turned to Beauty After Bruises, an organization that offers outreach focused on adult...
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When Hidden Grief Gets Triggered During COVID-19 Confinement
first published by The Meadows 4/15/20 Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life — whether they be your own divorce, your parents, or both, or the abandonment of one parent, a childhood or parental illness or death, financial upheaval, constant moving around, or growing up with parental addiction or adverse childhood experiences (ACEs) — they are likely to...
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When It Comes to Your Mental Health, Listen to Your Body [verilymag.com]
In our culture, lack of sleep is worn like a badge of honor. We glorify busyness. Very few things cause us to change up our usual routine or do anything other than what we expect of ourselves. We tend to run on overdrive, barreling through the day’s to-do lists regardless of what we are feeling, to the point that we often don’t even realize what we are feeling—and not just emotionally. We often suppress or ignore physical and emotional feelings that get in the way or slow us down—feelings...
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Why Focus on Resilience? 2019 BPT Conference Big Idea Session with Teri Barila
“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in” -Desmond Tutu. This quote captures the essence of why resilience matters. To Community Resilience Initiative, Resilience is not about “lifting yourself up by your bootstraps” or “bouncing back” from serious harm or injury. To us, Resilience is about self-discovery and self-awareness based on what the ACE Study, neurobiology, and epigenetics tell us...
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Why Focus on Resilience? 2019 BPT Conference Big Idea Session with Teri Barila
“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in” -Desmond Tutu. This quote captures the essence of why resilience matters. To Community Resilience Initiative, Resilience is not about “lifting yourself up by your bootstraps” or “bouncing back” from serious harm or injury. To us, Resilience is about self-discovery and self-awareness based on what the ACE Study, neurobiology, and epigenetics tell us...
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4 Techniques Used Around The World To Heal Trauma [mindbodygreen.com]
As a psychiatrist who has worked with psychological trauma for more than 20 years, I have seen and heard stories of violence, genocide, abuse, and loss from many places around the world. The context always differs, but people everywhere share the same emotions of grief, anxiety, anger, fear, and depression that grip us in the aftermath of a traumatic event. The nonprofit organization I founded and direct, The Center for Mind-Body Medicine (CMBM) , teaches tools of self-care and group support...
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5 Tips to Get You Through the Kavanaugh Investigation (No Matter What Are Your Politics)
Current events this week are extremely triggering and traumatic for many. Here are a few tips from a trauma psychotherapist.
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75 Calm Down Strategies for Kids
I came across this webpage and wanted to share with my parent and caregiver small groups. My intern typed it up into a handout. Feel free to share.
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A Guide to Glide Through the Great Awakening – Spread Hope Not Fear (wakeup-world.com)
What’s happening right now is the greatest awakening we’ve ever seen. Whether you are a light worker or just waking up to the whole consciousness thing, there is something for everyone to learn. It’s an emotional time, one that needs to be honored with kindness and compassion. People are grieving. They are grieving their loved ones and what was. Let yourself be where you are . Allow yourself to be in it. Feel what you feel and let your emotions move through you. It’s the way to the other...
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Announcing CRI's Newest Trainings- July and September!
CRI is excited to announce new trainings! We will have online trainings in July, and an in-person training in September. July Online Trainings CRI Course 1 LIVE WEBCAST: Trauma-Informed Training A dynamic 2 part six-hour LIVE WEBCAST course, Course 1 introduces CRI’s capacity-building framework for building resilience, KISS. Knowledge, Insight, Strategies and Structure describes our community’s learning and movement from theory to practice and how to implement evidence-based strategies into...
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Are You Re-Traumatizing Yourself? 16 Things We Do That Can Set Us Back with Childhood PTSD
Part of the damage from abuse and neglect in childhood is what actually happened when we were kids. But a significant part of the problem today comes from what I call "Inside Traumas." These are self-defeating behaviors that are common to people who are frequently in a state of dysregulation. They start as an innocent attempt to feel calm and stable, but they can grow into significant traumas that cause real problems for us and others. If you'd like to learn about my online course, Healing...
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Brain can be trained in compassion, study shows (University of Wisconsin-Madison)
A new study by researchers at the Center for Investigating Healthy Minds at the Waisman Center of the University of Wisconsin–Madison shows that adults can be trained to be more compassionate. The report, recently published online in the journal Psychological Science , is the first to investigate whether training adults in compassion can result in greater altruistic behavior and related changes in neural systems underlying compassion. “Our fundamental question was, ‘Can compassion be trained...
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Building Tolerance and Empathy through Music (upliftconnect.com)
Society categorizes music in genres to help identify the aspects of life reflected in that sound–classical, rap, new age, metal, rock, blues, country, etc. It’s natural to listen to genres that feel most familiar to us. It takes courage to use music as a method of self-discovery; to honestly feel the feelings resonating within your body as you listen to new styles of music. Listening in small doses, almost like musical homeopathy, increased my tolerance and appreciation for this new genre.
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Calming Your Anxious Mind Through Rhythmic Movement
5 Rhythmic Movement Practices That Can Calm Our Anxious Mind
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Can EFT Play in Integral Role in Helping Victims of Sexual Assault? New Research Says YES
“Sexual injury (assault or otherwise) can lie at the heart of a multitude of presenting client issues, ranging from money blocks to physical health problems to a “fear of being seen” as well as more obvious concerns like intimacy challenges.” Alina Frank, author of How to Want Sex Again This is not an easy topic to discuss, but it is an important one. It is a topic that as EFT professionals we continue to need to further understand and make a difference in helping people to heal from. It...
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Cancer as a survivor
Many people use the phrase CPTSD to stand for PTSD from complex trauma. To me, C-PTSD means cancer and PTSD. I have cancer and I’m a trauma survivor. I’m a survivor with cancer but not yet a cancer survivor. Will I be a survivor squared?
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Conversations with a Wounded Healer Podcast with Sarah Buino and Brad Kammer
It was a pleasure to be a guest on the Conversations with a Wounded Healer Podcast with Sarah Buino . We are both therapists focused on addressing Complex Trauma. And, we have both experienced our own attachment, relational and transgenerational trauma. On this podcast we discuss the importance of body-mind modalities that go beneath people’s symptoms in order to address the disrupted psychobiological patterns impacted by unresolved trauma. We share our own experiences as therapists,...
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CPTSD: How to Transform Fear, and Develop INNER STRENGTH
Now that the pandemic has us all in a crisis situation, we’re about to find out to find out who falls apart in a crisis, and who rises up to serve, lead and encourage others. The ones who shine are not always who we expected — have you noticed this? Here in California we’ve been sheltering in place for over two weeks now. Everywhere in the world, we’re trying to figure out how best to respond to the pandemic, how best to care for ourselves and the people we love. It’s a work in progress. For...
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CRI Course 1: Trauma-Informed Training Webcast!
CRI Course 1: Trauma-Informed Training Webcast! Date: February 26, 2019 Time: 8am - 3pm Pacific Time A dynamic six-hour WEBCAST course, Course 1 introduces CRI’s capacity-building framework for building resilience, KISS. Knowledge, Insight, Strategies and Structure describes our community’s learning and movement from theory to practice and how to implement evidence-based strategies into action. The training includes three groups of topics: the NEAR sciences , a cluster of emerging scientific...
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CRI is hiring an Associate Director!
Community Resilience Initiative is seeking an innovative and passionate individual to join our organization as an Associate Director (AD). The AD reports to the Executive Director and to the Board of Directors. Job Overview The role of the Associate Director is to sustain the resilience-based, trauma-responsive capacity building work at the local, regional, state and national stage for which CRI is recognized. Success in this position will be evidenced by recognition of its exceptional...
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Defining Resilience Series: Step 5 - Healthy Habit Formation
Transforming our habits is a powerful tool we can utilize as we continue along our healing journey.
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Defining Resilience Series: Step 6 - Find a Guiding Hand to Hold
I am in love with the idea of utilizing our own healing experiences to help those who are looking for guidance and a comforting hand to hold. I know when I was in despair, I was flailing in my efforts to find answers.
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Developing Super Powers: Using Resilience Strategies to Cope with Negative Experiences. Introducing CRI's Newest Book!
“I believe that everyone, especially a child, deserves to know how their brains are shaped by environment, to then understand their capacity for building proactive protective factors. We all deserve to be super heroes as we do the best we can to consciously live life well. ” - Teri Barila The superheroes we learn about in comics, movies, and TV shows swoop in to save the world with their incredible powers, to shield people from harm. But in our world, no matter how much we wish to protect...
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Do You Need Spirituality to Recover from CPTSD?
During a break in taping my new course on dating and relationships, I recorded this story about how hard it can be to change the self-defeating patterns that so often flow from Childhood PTSD. I talk about one summer when I was working hard to get through a dark time, and then a miracle took me by surprise. You can learn the writing/meditation techniques I mention as a source of daily healing, here . You can access my articles, courses and resources for people with Childhood PTSD on my blog,...
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Donna Jackson Nakazawa on dislodging the trauma headspace & making micro-changes
Cissy's note: Two more posts from Donna Jackson Nakazawa's Facebook page posts which she has graciously allowed to be shared here on ACEs Connection . For more, read Donna Jackson Nakazawa's new book, The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine and follow her on Facebook , Twitter , and Instagram
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Dr. Bessel van der Kolk offers tips on how to help children and adults cope with Covid-19
Dr. Bessel van der Kolk, author of the bestselling book, "The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma," offers specific ways in which parents and caregivers can help children (and themselves) cope with the new (or residual) feelings of trauma that Covid-19 ignites. For more information visit Dr. van der Kolk's website at: https://www.besselvanderkolk.com/ For a calming experience with Licia Sky, (Recommended by Dr. van der Kolk in this video) you can register for...
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Dr. Felitti Teaching New ACE Information on National TV with Dr Brian Alman
Everybody benefits from the ACE Study and here is a very recent discussion on TV with Dr. Vincent J. Felitti and Dr. Brian Alman. Past, Present and Future generations are impacted by family members ACE scores and their lack of successful resolutions. Traumas can be healed after they are identified, understood and treated with a variety of proactive strategies. Listen to the fascinating lessons from Dr. Felitti and learn more about yourself, your family, stress, habits and addictions, as well...
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Emotional Well-Being and Coping During COVID-19 [psychiatry.ucsf.edu]
From Weill Institute for Neurosciences, UCSF, May 2020 These are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally we feel anxiety, and maybe waves of panic, particularly when seeing new headlines. A recent article by stress scientist and Vice Chair of Adult Psychology Elissa Epel, PhD, outlines the psychology behind the COVID-19 panic response and how we can try to make the best of this situation. Our anxiety is...
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Finding My Way Back
Have you ever felt you have painted yourself into a corner? Better stated perhaps, find yourself standing in the crosshairs of your own truth. Well, that’s me and here we are. In the last year, I have been going through a rebranding process, still the same heart, still the same mission, but a tweak to messaging and language so it was clear what the work was ultimately about. Simultaneously, I have been stewarding the completion of my book, my own story. Now, here I sit ready to pull the...
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Flashback Halting Guide: 10 Tips to Halt Flashbacks for Yourself or a Loved One
Flashback Halting Guide: 10 Tips to Halt Flashbacks for Yourself or a Loved One. Includes a link to a printable Flashback Halting Guide
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Free Mind Matters Online Series -- Build skills to overcome anxiety and increase resilience
In appreciation of and support for the tremendous work you are doing under challenging circumstances, Dibble will be hosting a free, 12-week Mind Matters online series with Dr. Carolyn Curtis and Dixie Zittlow. Unprecedented times, such as these, are stressful and call for everyone to think about ways to help others and themselves. Thus, we see this as an opportunity to offer free, professional development and help you and your staff practice self-care. Join us as we teach the Mind Matters...