Tagged With "Relieve"

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Relieve Pandemic Tension in Your Mind, Body with Yoga and Meditation

Former Member · 1/31/215:11 PM

The COVID-19 pandemic has been a shock to the system for many -- for individuals, for countries, for economies on a huge scale. As a survivor, you know we will get through this . The only way out is through. But the stress the pandemic has visited on your body has not been kind. Meditation and activities that promote mindfulness (like yoga) can help stem some of this stress and relieve the tension the pandemic has left behind in your bones. If you’re ready to move toward healing and more...

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Relieve Pandemic Tension in Your Mind, Body with Yoga and Meditation

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