Tagged With "Techniques"

“Sexual injury (assault or otherwise) can lie at the heart of a multitude of presenting client issues, ranging from money blocks to physical health problems to a “fear of being seen” as well as more obvious concerns like intimacy challenges.” Alina Frank, author of How to Want Sex Again This is not an easy topic to discuss, but it is an important one. It is a topic that as EFT professionals we continue to need to further understand and make a difference in helping people to heal from. It...

Ulf Sandstrom and Gunilla Hamne of Peaceful Heart Network have spent years in Africa and now in Europe teaching survivors of civil wars and other traumas the Trauma Tapping Technique (TTT), which uses a simplified version of EFT tapping to relieve stress and trauma from the body without using words. They recently released a free app (available in multiple languages) with easy-to-follow video instructions. This would be a great way to introduce children to tapping. Here's what they had to...

Alison, thanks so much for bringing this app to our attention here! I will be checking out soon!

Thanks, Craig. We in the EFT community join you and Alina in continuing to spread the word and validate EFTs successful use in real world solutions to real world problems.its ease of use, flexibility and swift results offer hope to many more people everyday. And the research, platforms and articles like yours keep that momentum fresh and expanding.

Thank you, Craig. I regularly use EFT with my psychotherapy clients. It works in so many ways and is especially useful as a self-healing tool to help calm the body when dysregulated. Thanks again for posting this!

I have used EFT along my personal healing journey and have had a few of my guests on The Healing Place Podcast discuss its tremendous benefits in working with their clients. Thanks for this informative piece! Peace, Teri

Craig, Thank you for posting this. It's exciting news for both those seeking therapy for sexual assault and those providing it that yet another modality shows promise for helping sexual assault victims recover. Thanks also for mentioning the acknowledged weaknesses of the cited study, as accurate research results can't be achieved without critical analysis of the methods used. Excellent resources, too. --Laura

There are many different types of Meditation, a person may have to try 2 or 3 different types to get a sense of what they are comfortable with. One important thing to remember is a person does not have to buy clothing, magazines, trips or books to meditate. Meditation is sitting with yourself and then watching what thoughts arise and how often certain thoughts continually show up in your mind. We do not try to banish or stop thinking, we recognize our thoughts and then just let them move on.

Are you emotional about a certain situation? Or feeling "too much,"? Well, you are not alone in this, and it is not entirely a bad thing to feel this way. However, our emotions shape the way we perceive certain events and might even cloud our judgment regarding people and incidents. At the same time, it is also important to understand that emotions are part of life, and they complete us. It is part of human nature to feel certain things, and one cannot simply escape this reality. What we can...

ACEs impact the way you manage stress. Learn how to relieve that stress with three simple techniques.