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Tagged With "body-centered therapies"

Blog Post

Calming Your Anxious Mind Through Rhythmic Movement

Joanna Ciolek ·
5 Rhythmic Movement Practices That Can Calm Our Anxious Mind
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Re: Calming Your Anxious Mind Through Rhythmic Movement

Laura Pinhey ·
Joanna, such great solutions to the problem of wanting to meditate but being emotionally uncomfortable or triggered by trying to sit too long. It's possible to have the best of both worlds -- the benefits of mindfulness meditation AND mindful movement in one. Thank you for sharing your own experience and good ideas with so many of us who can use an alternative to traditional seated meditation. This may encourage some who were hesitant to meditate because of the potential for anxiety to go...
Blog Post

Healing the Hidden Wounds from Childhood: The Promise of Healing, Part III (by Glenn R. Schiraldi, Ph.D., Lt. Col., USAR, Ret.)

Dr. Glenn Schiraldi ·
So many people are struggling with unhealed, hidden wounds from toxic childhood stress. For some, the pain is obvious. Others might look outwardly strong, capable, and in control. However, unhealed inner wounds cause needless suffering and can lead to a dizzying array of psychological, medical, and functional problems. Fortunately, there is hope for healing—even decades after traumatic wounding from ACEs occurs—enabling us to be 100% there for ourselves, our families, and others we work and...
Blog Post

Beginning the Healing Journey: Return to the Resilient Zone

Dr. Glenn Schiraldi ·
Dysregulated stress is central to the ACEs/health outcomes link. The healing journey starts with regulating stress arousal that is stuck on too high or too low.
Blog Post

How to Increase Your Sense of Control and Boost Your Resilience

Joanna Ciolek ·
When I look back, I am amazed at how differently I dealt with adversity during the first few decades of my life. Growing up in a stressful home primed me to experience life with caution. Whether it was being afraid of physical harm, loneliness, or failure, I’ve lived my life with an exaggerated fight-flight response to everything. Adversity seemed around every corner, and no one was ever there to save me. I developed maladaptive mechanisms to minimize, avoid, or go around the things I was...
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