Tagged With "Defining Meditation"

When one thinks of meditation some will think of someone sitting cross-legged on the floor, with fingers in a funny position, repeating a simple word or sound such as “ooommm”. However, meditation is much deeper and richer a practice than just the one practice encompassing many forms. This fourth article in the mindfulness, prayer, and meditation series examines meditation, the many forms it can take and its benefits to mental and physical health. Defining Meditation The word “meditate”...