Tagged With "Reduction"

Whether you're healing from illness, trauma, or other difficult times, these mindfulness stress reduction techniques can support your healing.

Love this!!!! Great reminders, Jen. I stopped watching negative news years ago. And being on my summer Facebook hiatus with all its political negativity has been wonderful for my peace of mind. Thanks for sharing. I'll be sure to share it on the podcast social media pages, too. Peace, Teri

Such helpful suggestions. I enjoy knowing there's scientific evidence to back up the techniques too (although I've nothing against anecdotal support). I tried the 3-Part breath and was surprised at how different it felt from the usual slow and steady inhalation. Must be something about the mindful focus on where in the lungs the breath is during the breathing process, I'm guessing. Thanks so much, Jen, for sharing this here.

And I just realized, Jen, that recently I listened to Teri Wellbrock's interview with you on her Healing Place podcast. I very much enjoyed your conversation! Also: when I went to check out the Meditation for Healing Sleep on your site, I found the link in your post was erroring, so I took the liberty of correcting it. Hope you don't mind!

ACEs impact the way you manage stress. Learn how to relieve that stress with three simple techniques.