Tagged With "Lessons"

Yesterday, Carolyn Curtis completed the free twelve-week online class of her program Mind Matters: Overcoming Adversity and Building Resilience . It was an amazing experience! Between 550 to 425 people attended each session. Overall, 2,300 people attend at least one class. The first class on Self-Soothing now has close to 3,000 views. Participants reported that it helped them deal with the isolation of the shelter in place order. It was the one thing they looked forward to all week long.

Music Beyond Measure engages trauma survivors in arts-based, healing-centered programs that teach coping skills through music education, collaboration in songwriting, and empowerment through performance. Based in New Jersey and serving the tri-state area, MBM is a registered 501c3 organization dedicated to individual and community healing through the arts. We are so excited to present our new Mindful Music program, which merges quality music instruction with mindfulness techniques meant to...