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For California Firefighters, How 'Mindfulness' Can Ease the Deadly Stress of Their Jobs [sacbee.com]

By Cathie Anderson, The Sacramento Bee, November 12, 2019 About three and a half years ago, paramedic Susan Farren underwent major surgery for kidney cancer, and as she lay in the recovery room, one of her doctors told her that he had treated quite a few first responders with organ cancers. The comment stuck with her. “I went home and started researching it after getting out of the hospital,” Farren said, “and for the next year and a half, that’s what I did every single day. I researched...
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Healing anxiety: An inner journey from your anxious self to blissful self

Jessica Robinson ·
“Healing anxiety is a journey of inner exploration, where you don’t run away from your fears but embrace them and listen to what they have to say.” - Unknown If you experience anxiety and you have heard that it isn’t possible to heal and you have to manage your anxiety, believe me, what you have heard isn’t true. If it had been true, people like famous spiritual master- Eckhart Tolle and certified NACBT Life Coach Dennis Simsek wouldn’t be healing people across the world today. Both Eckhart...
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