Tagged With "regulate stress"
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The Books That Helped Me Transition from Trauma to Triumph: A Book Review Series – “Getting Past Your Past”
Naturally, I would at times experience panic attack symptoms, and would almost always cry. Sometimes slow tears cascading down my cheeks. Other times full-on ugly crying, requiring a pause in the action.
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The Healing Place Podcast - Jen Johnson: Everyday Mindful
I thoroughly enjoyed sitting down with Jen Johnson to discuss the gifts contained in mindfulness practice, her counseling services as well as her coaching work with clients all over the world, her photography and writing outlets, along with sharing pieces of her own healing journey with us.
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The implicit bias of, “Mental Illness” and “mentally ill”, a lexicon of hurt.
How can we heal from the implicit bias of “ Mental Illness ” and “ mentally ill ”? I hear these words and it sounds like fingernails scraping down the chalkboard. “ The stain of dehumanization colors the mind, body and spirit and it is not so easily washed away.” - Michael Skinner Recently I read a blog post at the ACEsConnection website, “Erasing My ACES” by Sirena Wheeler. It was posted on April, 19, 2020. It struck a chord with me, many in fact and it put me on a spiral down memory lane.
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The Self-Care Acronym You Need to Remember on Bad Mental Health Days [themighty.com]
Laura's note: While the author's example of rest includes watching television, in my opinion, true rest--the kind that is crucial to restoring us and that often is so hard to come by--does not involve screens of any kind. That is not to say that chilling in front of a screen can't be relaxing and fun--who doesn't need to zone out now and again?--but the deep rest we need to heal and fill our internal stores so we are equipped to handle stress on a bad mental health day or ANY day comes from...
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The Surviving Spirit Newsletter April 2020
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2020 http://www.survivingspirit.com/ http://newsletters.survivingspirit.com/pdfs/2020-04-The_Surviving_Spirit_Newsletter_April_2020.pdf Hi Folks, Obviously we are all experiencing some very trying times and...
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The Surviving Spirit Newsletter April 2020
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter April 2020 http://www.survivingspirit.com/ http://newsletters.survivingspirit.com/pdfs/2020-04-The_Surviving_Spirit_Newsletter_April_2020.pdf Hi Folks, Obviously we are all experiencing some very trying times and...
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The Surviving Spirit Newsletter December 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-12-The_Surviving_Spirit_Newsletter_December_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Contents List: 1] A neuroscientist's advice for combating stress this holiday season by Dr. Patrick K. Porter 2] Peer...
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The Surviving Spirit Newsletter December 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-12-The_Surviving_Spirit_Newsletter_December_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Contents List: 1] A neuroscientist's advice for combating stress this holiday season by Dr. Patrick K. Porter 2] Peer...
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The Surviving Spirit Newsletter November 2019
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php http://newsletters.survivingspirit.com/pdfs/2019-11-The_Surviving_Spirit_Newsletter_November_2019.pdf To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via Contact Us, Thanks! Michael. Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse &...
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The Surviving Spirit Newsletter October 2019
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via...
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The Surviving Spirit Newsletter October 2019
Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php To sign up for an e-mail copy, please write to me @ mikeskinner@comcast.net or sign up @ Website via...
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Therapy Dogs and Service Dogs: What Are They and Why Are They Important?
Therapy dogs are used in a wide variety of environments and circumstances but, broadly speaking, they are dogs whose presence is designed to help alleviate stress, promote feelings of well-being and sometimes help with a process of rehabilitation or healing in humans other than their owners.
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This Is Exactly How Laughter Can Help You Heal and Live a Healthier Life (thriveglobal.com)
Once the healing power of laughter was on the medical map, researchers began to systematically explore its stress-reducing, health-promoting, pain-relieving potential. Laughter has now been shown to decrease stress levels and improve mood in cancer patients receiving chemotherapy, to decrease hostility in patients in mental hospitals, and to lower heart rate and blood pressure and enhance mood and performance in generally healthy IT professionals. In numerous experiments, people with every...
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This Is Your Brain on Nature [dirt.asla.org]
Neurosurgeon Edie Zusman , a real-life Doogie Howser who started medical school at 19 and has completed some 6,000 brain and spinal surgeries, said what landscape architects do saves far more lives than what she does. The early prevention of disease reduces the need for surgeries. Prevention is made possible by eating healthy foods and walking and getting exercise in green environments that lower stress and improve well-being. At the ASLA 2018 Annual Meeting , Zusman and a number of...
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Thoughts to share
Wishing everyone peace and love during these difficult times. Take care, Michael. “Don't stress the could haves, if it should have, it would have.” - Unknown “How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” – Catherine Pulsifer “Life is made up, not of great sacrifices or duties, but...
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TIC Take Five posts
Hi ACES Connection community - over at our Lancaster County (PA) ACES & Resilience Connection page, we've been posting a series called "Trauma Informed Care Take Five" or "TIC TAKE FIVE". Here's one of them - just wanted to share in case it's helpful to others out there. Hope everyone is finding ways to stay safe, healthy, and resilient. ...
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To Help Heal Trauma, Talk Less, and Write More
For a lot of people with Childhood PTSD, talking about traumatic memories can make symptoms worse -- worse than if we were to do nothing at all. Yet talking about the past is the default mode of therapy for virtually everyone who is depressed, anxious or troubled about the past. It's true that talking can be crucial to emotional healing. But there is a lot of research that supports WRITING as a more effective way to communicate past trauma and relieve symptoms of Childhood PTSD. In this...
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Trauma Amid The Coronavirus: 8 Ways To Prevent Symptoms From Worsening [mindbodygreen.com]
By Shaili Jain, Mind Body Green, March 23, 2020 Amid the coronavirus pandemic, people everywhere are adjusting to a new normal. As we're all experiencing, the stress of these adjustments certainly differ from our regular day-to-day stress. And for those living with trauma, there's a very real possibility their symptoms could get worse under the current circumstances. With standard ways to cope unavailable (like going to the gym, meeting up with friends, or going to a concert) this can be a...
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Trauma, Attachment, and Relationships
Interventions in the Attachment and Relationship Problems Trauma Can Cause Julie De Wilde Alfred Adler Graduate School Abstract Much research has been done on the negative effects of trauma on attachment, which then has negative effects on relationships. Research more recently has focused on the positive post traumatic growth that can happen when clients receive safe, healthy attachment to a therapist they can trust. Research also includes the benefits to the client when a therapist includes...
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Trauma-Sensitive Yoga Can be a Great Coping Tool & Here's How to Bring it Into Your Practice [bustle.com]
By Jay Polish, Bustle, August 18, 2019 Whether you’ve never tried yoga or are deeply into your practice, you probably know that yoga has an intense way of integrating your body’s movements with your mind’s inner chatter. For some, that connection facilitates a sense of calm and restoration. For others, that peace seems far away, if not impossible, and yoga classes offer more fear than relief. When yoga calls unexpected attention to your mind and body — and when it involves subtle competition...
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Trauma tried to kick down the door. Compassion is helping me heal.
The artwork is an original piece titled "Someone at the Door" by Chicago artist Ken Shaw. I bought it about 35 years ago. (The first part of this piece was written in-the-moment, as an email to a friend following what, for me, was a traumatic experience. The second part of this piece was written about 10 days later, as part of a healing reflection. It occurs to me that this experience, and the reflections, might help someone else experiencing trauma and/or seeking compassion for self or...
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Triggered by the Holidays? [attachmenttraumanetwork.org]
From the blog manager [of the Attachment & Trauma Network blog] Many of us raising children affected by early trauma and attachment disorders know holiday stress all too well. Even the most well-meaning relatives can inflict additional pain, sometimes because they simply do not understand, other times because they cannot help but judge. Our decisions, our families, our lives, may look very different from what they dreamed, hoped, or expected. Old hurts get triggered and we find ourselves...
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Webinar: Cultivating Our Best Selves in Response to COVID-19 | Tuesday, March 17 at Noon PDT
How to use the skills of the Community Resiliency Model (CRM) for self and others to be the calm in the storm as we face the unknown. Free Webinar Tuesday, March 17 at Noon PDT Speakers: Elaine Miller-Karas, LCSW Linda Grabbe, PhD, FNP-BC, PMHNP-BC Zoom Webinar Registration Link: https://zoom.us/j/715837300 Additional ways to join are listed at the bottom of this post. About the webinar leaders: Elaine Miller-Karas is the Executive Director and co-founder of the Trauma Resource Institute and...
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Wellness and Resiliency Toolkit for Kids with Trauma
I'm excited to share a booklet created for youth in Oregon foster care at a Wellness camp this summer. Youth were provided with these quick, easy and effective (and evidence based) "Mindful Moments" exercises in their Wellness Toolkits and they were practiced throughout the day at camp so that they could be remembered in times of stress and dysregulation. The exercised are designed to quickly bring them back to a state of calm. The youth really enjoyed them, and found them easy and...
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What is Complex Post-Traumatic Stress Disorder (CPTSD)?
Most people have heard of post-traumatic stress disorder that afflicts many men and women returning from a war zone. It is characterized by flashbacks, unstable moods, and survivor’s remorse. However, many have never heard of a condition that often develops in childhood and changes the course of the child’s life forever, complex post-traumatic stress disorder (CPTSD). For a good definition of CPTSD, we turned to Beauty After Bruises, an organization that offers outreach focused on adult...
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What’s Trauma-Sensitive Mindfulness? [Mindful Leader]
By David Treleaven A few months ago, a colleague who taught meditation in corporate settings asked for my advice. A woman in one of his programs had experienced sexual harassment in the workplace, and she was now experiencing symptoms of traumatic stress. When she’d meditate, images and sensations would flood her field of consciousness, leaving her more rattled than before. “Should I keep meditating?” she’d asked him. “I want to work with my stress, but practicing seems to be making things...
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When Hidden Grief Gets Triggered During COVID-19 Confinement
first published by The Meadows 4/15/20 Our sense of loss during the current COVID-19 crisis can trigger hidden emotions from when we experienced a sense of loss before. Whatever early losses you have had in your life — whether they be your own divorce, your parents, or both, or the abandonment of one parent, a childhood or parental illness or death, financial upheaval, constant moving around, or growing up with parental addiction or adverse childhood experiences (ACEs) — they are likely to...
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When It Comes to Your Mental Health, Listen to Your Body [verilymag.com]
In our culture, lack of sleep is worn like a badge of honor. We glorify busyness. Very few things cause us to change up our usual routine or do anything other than what we expect of ourselves. We tend to run on overdrive, barreling through the day’s to-do lists regardless of what we are feeling, to the point that we often don’t even realize what we are feeling—and not just emotionally. We often suppress or ignore physical and emotional feelings that get in the way or slow us down—feelings...
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Why Intentionally Building Empathy Is More Important Now Than Ever (kqed.org)
Those in helping professions like teaching, social work, or medicine can buffer themselves from burnout and “compassion fatigue” with self-care strategies, including meditation and social support . A study of nurses in acute mental health settings found staff support groups helped buffer the nurses, but only if they were structured to minimize negative communication and focused on talking about challenges in constructive ways. English Professor Cris Beam also studies empathy and wrote a book...
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Why Silence is So Good For Your Brain (dailygood.org)
We live in a loud and distracting world, where silence is increasingly difficult to come by -- and that may be negatively affecting our health. In fact, a 2011 World Health Organization report called noise pollution a "modern plague," concluding that "there is overwhelming evidence that exposure to environmental noise has adverse effects on the health of the population." As our internal and external environments become louder and louder, more people are beginning to seek out silence, whether...
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Why Slowing Down & Reflecting On Our Lives And Values Is So Vital Right Now (YourTango.com)
The unbridled spread of COVID-19 has caused all but essential service providers to drop what we were doing and settle in at home. This forced slowdown is very uncomfortable for most. But, this forced slowdown may not necessarily be a bad thing. With many of us at home, now's a good time to let our lives catch up to us and envision a new future.
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3 Ways Healthy Relationships Help Heal Trauma
Healthy relationships matter, especially when it comes to healing from trauma. Asking for help can be difficult for everyone. It can be especially difficult for those who have survived trauma. Through therapy, it’s possible to realize that you do truly deserve deep relationships as you grow and evolve through life—in the good times and the hard times.
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4 Techniques Used Around The World To Heal Trauma [mindbodygreen.com]
As a psychiatrist who has worked with psychological trauma for more than 20 years, I have seen and heard stories of violence, genocide, abuse, and loss from many places around the world. The context always differs, but people everywhere share the same emotions of grief, anxiety, anger, fear, and depression that grip us in the aftermath of a traumatic event. The nonprofit organization I founded and direct, The Center for Mind-Body Medicine (CMBM) , teaches tools of self-care and group support...
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4 Ways to Get Through Any Life Change [psychologytoday.com]
Have you ever thought, “I should be happy and excited! I’m making a good change in my life – so why am I so stressed?” You’re probably stressed because almost any change, whether it's positive or negative, whether you wanted it or it was a surprise, can create stress . In fact, since 1967, when psychiatrists Thomas Holmes and Richard Rahe published findings from studying the medical records of over 5,000 medical patients, therapists have known that both unhappy and happy life transitions can...
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5 Tips to Get You Through the Kavanaugh Investigation (No Matter What Are Your Politics)
Current events this week are extremely triggering and traumatic for many. Here are a few tips from a trauma psychotherapist.
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75 Calm Down Strategies for Kids
I came across this webpage and wanted to share with my parent and caregiver small groups. My intern typed it up into a handout. Feel free to share.
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A Day At a Time
We are not strangers to unusual challenges in the addiction’s world. We have lived with chaos and unmanageability before and we have learned to use program principals to create calm in a storm. We have also learned to accept and even embrace challenges as part of our spiritual growth. And we have found that embracing those challenges has ultimately led to our being happier, stronger and more resilient people. This current moment in time however, is giving “practicing these principles in all...
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A Holiday Guide for Abuse Survivors [psychcentral.com]
Hardly anyone would claim to be a stranger to holiday stress. From money woes to holiday travel, traditions, and family tension, at some point everyone has struggled to make it to January. But the holidays can be a particularly tough time of year for anyone with a family history of abuse, whether it’s emotional or physical. The idea that one shouldn’t be alone during the holiday season is drilled into our heads and we want familiar people near, even if those people can be toxic to us.
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A Holiday Guide for Abuse Survivors [psychcentral.com]
Hardly anyone would claim to be a stranger to holiday stress. From money woes to holiday travel, traditions, and family tension, at some point everyone has struggled to make it to January. But the holidays can be a particularly tough time of year for anyone with a family history of abuse, whether it’s emotional or physical. The idea that one shouldn’t be alone during the holiday season is drilled into our heads and we want familiar people near, even if those people can be toxic to us.
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Bedtime Meditation for Parents and Kids (www.tenpercent.com)
Excerpts from a piece by Sumi Kim published in the Ten Percent Happier online newsletter. Click here to read the rest of this piece by S umi Kim published in the Ten Percent Happier online newsletter.
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Benefits of Meditation
From many centuries ago, peoples are practicing meditation to control their minds, their thought and so on. By which they can make their mind to think positive and move ahead towards their goals in life. Peoples are struggling with the practice of meditation for physical, spiritual and emotional well being. But if we look from a scientific point of view, thus really meditation does anything the physical and mental conditions of an individual. Does meditation really works! After being some...
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‘Burnout is real’: The importance of engaging in self-care practices when faced with secondary trauma [whyy.org]
Chera Kowalski remembers working at McPherson Square Library when overdoses became a more common occurrence in Kensington. It was 2015, and Philadelphia saw 696 overdose deaths that year — a 52% increase from just two years before — eighty percent of which involved opioids. There were more than twice as many overdose deaths than homicides. At the time, library staff didn’t have naloxone — an opioid overdose reversal medication — or the training to administer it. The best staff members could...
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Calming Your Anxious Mind Through Rhythmic Movement
5 Rhythmic Movement Practices That Can Calm Our Anxious Mind
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Can EFT Play in Integral Role in Helping Victims of Sexual Assault? New Research Says YES
“Sexual injury (assault or otherwise) can lie at the heart of a multitude of presenting client issues, ranging from money blocks to physical health problems to a “fear of being seen” as well as more obvious concerns like intimacy challenges.” Alina Frank, author of How to Want Sex Again This is not an easy topic to discuss, but it is an important one. It is a topic that as EFT professionals we continue to need to further understand and make a difference in helping people to heal from. It...
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Care for Yourself, So You Can Care for Others
December can be a busy and stressful time for everyone. Please see the message below from the Office of Head Start, reminding you to take care of yourself and giving some helpful daily tips- Safe Foundations, Healthy Futures Campaign Care for Yourself, So You Can Care for Others December 2018 December can be a particularly hard time to take care of yourself. You may be busy, over-scheduled, stressed about finances, or worried about family. This month, the Safe Foundations, Healthy Futures...
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Caught the Coronavirus Blues? Research Shows that Music Medicine is a Powerful Antidote (wakeup-world.com)
English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen. The simple antidote for low spirits and fear, which Nature provided for us, is music. Not just any music, but music that calms us and brings us joy. Nature’s “music” for our ancient ancestors was provided in a variety of ways, such as psithurism (the sound of the wind in the trees and...
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Childhood PTSD and Avoidance: Learning to Be OK in Groups (Resilience Series)
It’s super common for those of us who grew up with abuse and neglect when we were small, to feel as adults that we are on the outside somehow. When we're in groups we feel as if we are only partly in it, and never really included . Or we start as a full participant but pull away over time. We un-include ourselves. But it feel like other people are keeping us out. The telltale sign that being on the outside could be a personal choice, even when it doesn’t feel like it, is that we’re almost...
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Community Resiliency Model: An Innovative Approach to Addressing Burnout
Join the Illinois ACEs Response Collaborative for our next free webinar in our continuing series on best practices to prevent and mitigate the effects of provider burnout this Thursday, March 12th, at 10:00 am CDT. The second session of the IL ACEs Response Collaborative's series on burnout will discuss the Community Resiliency Model, developed by Elaine Miller-Karas of the Trauma Resource Institute, and explain how it prevents burnout in the workplace. The Community Resiliency Model creates...
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Controlled Breathing Calms Your Brain (wakeup-world.com)
The way you breathe — whether fast or slow, shallow or deep — is intricately tied to your body as a whole, sending messages that affect your mood , your stress levels and even your immune system. Yet, breathing is unique in that it’s both easily ignored (becoming a basic background of your life) and revered at the same time. In the latter case, it’s almost instinctual to advise someone to “take a deep breath” if they’re feeling anxious, stressed or fearful. While it’s long been known that...