Tagged With "Introduction to Tapping"

I wrote Victim to Victory, healing generational abuse from my bloodline, during a seven-year journey of being very sick. I am not a writer. I am a healer. In those years of losing my ability to walk and having my family abandon me I turned inward, asking why and how do I get out of this straight jacket. I did everything imaginable, but the pain was chronic and my will was losing strength. In my darkest hours, I would hear a voice during my meditations. I had nothing to lose, so I followed...

How to use the skills of the Community Resiliency Model (CRM) for self and others to be the calm in the storm as we face the unknown. Free Webinar Tuesday, March 17 at Noon PDT Speakers: Elaine Miller-Karas, LCSW Linda Grabbe, PhD, FNP-BC, PMHNP-BC Zoom Webinar Registration Link: https://zoom.us/j/715837300 Additional ways to join are listed at the bottom of this post. About the webinar leaders: Elaine Miller-Karas is the Executive Director and co-founder of the Trauma Resource Institute and...

I'm excited to share a booklet created for youth in Oregon foster care at a Wellness camp this summer. Youth were provided with these quick, easy and effective (and evidence based) "Mindful Moments" exercises in their Wellness Toolkits and they were practiced throughout the day at camp so that they could be remembered in times of stress and dysregulation. The exercised are designed to quickly bring them back to a state of calm. The youth really enjoyed them, and found them easy and...

Those in helping professions like teaching, social work, or medicine can buffer themselves from burnout and “compassion fatigue” with self-care strategies, including meditation and social support . A study of nurses in acute mental health settings found staff support groups helped buffer the nurses, but only if they were structured to minimize negative communication and focused on talking about challenges in constructive ways. English Professor Cris Beam also studies empathy and wrote a book...

We live in a loud and distracting world, where silence is increasingly difficult to come by -- and that may be negatively affecting our health. In fact, a 2011 World Health Organization report called noise pollution a "modern plague," concluding that "there is overwhelming evidence that exposure to environmental noise has adverse effects on the health of the population." As our internal and external environments become louder and louder, more people are beginning to seek out silence, whether...

5 Rhythmic Movement Practices That Can Calm Our Anxious Mind

Hi Everyone: As many of you already know (especially for those of you who are living in the San Francisco Bay area), I am now under a shelter-in-place directive until April 7th. This was announced yesterday afternoon, so a major readjustment was required very quickly. There are times when I feel disoriented with the speed of change and the adaptations I need to make to my daily routine. One major change was that I can no longer swim! As many of you know it is the love of my life and an...

Therapist and author Dr. Tian Dayton, who first started writing about ACEs science more than 20 years ago, will address grief and maintaining emotional sobriety during COVID-19. Carey Sipp, Southeast community facilitator for ACEs Connection, will host this community conversation, and Alison Cebula, Northeastern regional community facilitator, will moderate.

By Lydia Blanco, Black Enterprise, May 15, 2020 Tyde-Courtney Edwards, founding director of Ballet After Dark , is a classically trained black ballerina , art model, and survivor of sexual assault who is on a mission to help others heal from their trauma through the art of ballet. Now, during the pandemic, she is helping people unwind and reset their focus on healing virtually as her studio is closed. Edwards began her journey at the Baltimore School for the Arts and has over 20 years of...

One of the results of the global shift in consciousness we are going through is that many of us are now aware of our thoughts. The constant narration in our heads, that we feed by giving it our attention can be considered untrained awareness. If we choose to, we can develop our faculty of thought into its higher form that we call awareness, by acute and persistent observation of our own thought processes in a disassociated manner. Attention is the key, it is very, very valuable. Our energy...

The Neurobiology of Trauma: Somatic Approaches to Resilience By Jennifer Walsh As we have all come to experience over the past several months, trauma is simply a component of the human condition. While it affects both individuals and communities in a variety of ways, we have all experienced difficult, stressful, or even traumatic events over the course of our lifetime. Although social workers have traditionally worked with these vulnerable populations, there are numerous professionals...

Eleven years ago my friend Sally was diagnosed with ALS, also known as Lou Gehrig’s disease, the degenerative motor-neuron disease which gradually renders you unable to move, to eat, to talk, and in the end to breathe. She had just turned 40, two kids, happily married to a prince of a guy, so much to look forward to, for all of them. And then this horrible suffering. This “very slow car crash” was her husband’s description and I can’t get that image out of my head. The wreckage, the...

The COVID-19 pandemic has been a shock to the system for many -- for individuals, for countries, for economies on a huge scale. As a survivor, you know we will get through this . The only way out is through. But the stress the pandemic has visited on your body has not been kind. Meditation and activities that promote mindfulness (like yoga) can help stem some of this stress and relieve the tension the pandemic has left behind in your bones. If you’re ready to move toward healing and more...

These are the books, therapies and resources I wish I'd known about when I was a family doctor and when I first started getting sick with what would turn out to be a disabling chronic illness. This compilation includes the most helpful resources I’ve found over the past 20 years of learning about the science of adversity, why it's not psychological and how to heal the effects of trauma.

So many people are struggling with unhealed, hidden wounds from toxic childhood stress. For some, the pain is obvious. Others might look outwardly strong, capable, and in control. However, unhealed inner wounds cause needless suffering and can lead to a dizzying array of psychological, medical, and functional problems. Fortunately, there is hope for healing—even decades after traumatic wounding from ACEs occurs—enabling us to be 100% there for ourselves, our families, and others we work and...

“Enough food” is each person having daily access to an average of 2,353 calories of culturally appropriate, locally available, affordable, unrefined, and delectable nourishment. The good news is that we already grow enough food to feed 10 billion people . The challenges are that the food is not fairly distributed, a lot of it is thrown away, and the process of growing it industrially is trashing the planet. Contrary to conventional mythology, smallholder farms and regenerative agriculture...

FEBRUARY 8-10, 2022 Join us for some or all of this inclusive 3-day online event featuring conversations, meditations, and panel discussions with 40+ experts in healthcare and mindfulness. All summit content will be available to view through February 20. Welcome to the Healing Healthcare Global Mindfulness Summit Our healthcare industry has been delivered to the edges of its capacity by this global pandemic. The successive waves of grief, PTSD, and burnout caused by COVID have yet to be...

This weekend, starting at 12 noon Eastern US on Sat July 16th and runs for 24 hours and is an absolutely free online event as part of the "24-Hour Tap-A-Thon" livestream put on by Gene Monterastelli and is a fundraiser for the Peaceful Heart Network, an organization that has taught approximately 100,000 people to tap in some of the harshest conditions in the world. They work with people in war-torn countries, as well as serving refugee communities all over the world. The tap-a-thon team have...

Saturday, November 24 @1130AM ET Jessica Nathanson https://www.thegloriousbothand.com/ Topic: Discussion of Spirituality and Spiritual Practice to Stay Sane in an Insane World Time: This Saturday! @11:30 AM Eastern Time (US and Canada) Every week on Sat Join Zoom Meeting https://us02web.zoom.us/j/83898966952?pwd=b2plR21IV1JLa3dKUFBnMkZWZVlNdz09 Meeting ID: 838 9896 6952 Passcode: 808014 One tap mobile +16465588656,,83898966952#,,,,,,0#,,808014# US (New York)...

The Trauma Informed Health Care Education and Research (TIHCER) Collaborative presents: L aurie Leitch, Ph.D. has been a practicing psychotherapist, clinical trainer, consultant, social entrepreneur, and researcher for over 25 years. She is Director of Threshold GlobalWorks ( www.thresholdglobalworks.com ), dedicated to cultivating and amplifying resilience in individuals and within communities, organizations, and systems. Committed to promoting workplaces and communities in which principled...