Tagged With "free resource"

From Mindful Leader, March 22, 2020 To help keep us connected while we are isolated, help us stay calm during a time of great anxiety, to give us an opportunity to care for one another, and to be together, we are providing free live & online - daily meditation & support groups multiple times throughout the day. Every weekday, Monday - Friday, from Monday, March 23rd - Friday, May 1st at the times listed below we will offer 30 minute live & online - daily meditation & support...

In appreciation of and support for the tremendous work you are doing under challenging circumstances, Dibble will be hosting a free, 12-week Mind Matters online series with Dr. Carolyn Curtis and Dixie Zittlow. Unprecedented times, such as these, are stressful and call for everyone to think about ways to help others and themselves. Thus, we see this as an opportunity to offer free, professional development and help you and your staff practice self-care. Join us as we teach the Mind Matters...

From Philadelphia ACE Task Force, May 8, 2020 Has your workplace incorporated the science of Stress Reduction & Mindfulness into its Wellness Program? "Incorporating Mindfulness Into Your Work and Life: During COVID-19 and Beyond" Tuesday, May 12, 3:30 - 4:30 pm Eastern Time This interactive presentation will begin with a brief introduction around the science of mindfulness & will provide an overview of various mindfulness practices with ways to implement strategies in your personal...

#Stress #ACE Study #Psychology & EXCITING VIDEO ATTACHED. Why you should never underestimate yourself in 3 minutes: https://vimeo.com/344376421 drbrianalman FREE SESSION attached to help you Celebrate Your Wellness & how to focus on what’s right about your life. PLEASE WRITE ME BACK WITH YOUR EXPERIENCES & we will help others together.

Ulf Sandstrom and Gunilla Hamne of Peaceful Heart Network have spent years in Africa and now in Europe teaching survivors of civil wars and other traumas the Trauma Tapping Technique (TTT), which uses a simplified version of EFT tapping to relieve stress and trauma from the body without using words. They recently released a free app (available in multiple languages) with easy-to-follow video instructions. This would be a great way to introduce children to tapping. Here's what they had to...

Temporary free access to highly cited articles making an impact in Paediatrics & Child Health ( PCH ) has just been opened up by Oxford Academic. If you're a research hoarder like me, you'll want to check this out. https://academic.oup.com/pch/pages/highly_cited_articles

Thanks for sharing the meditation, Dr. Alman. It reminds me of a poster in my seventh grade teacher's classroom (many years ago) that said, "What you think about, you are becoming."

Alison, thanks so much for bringing this app to our attention here! I will be checking out soon!

What a wonderful offering I have to work this Tuesday but I am marking March 31st on my calendar.

Thank you for this important information! Heather Ferri

Thank you so much, Elizabeth. We need all the evidence-based everything we can get our hands on around here .

By Town-Crier Editor, The Town-Crier, May 12, 2020 The Palm Health Foundation and Palm Beach County Parks & Recreation are presenting a free one-hour online Mindfulness Meditation Workshop led by meditation practitioner and longtime Wellington resident Jill Merrell. The virtual event is in support of May’s Mental Health Awareness and Trauma Informed Care Month and provides to assist residents in finding calm and resilience during the COVID-19 pandemic. The event will be a live Zoom...

Yesterday, Carolyn Curtis completed the free twelve-week online class of her program Mind Matters: Overcoming Adversity and Building Resilience . It was an amazing experience! Between 550 to 425 people attended each session. Overall, 2,300 people attend at least one class. The first class on Self-Soothing now has close to 3,000 views. Participants reported that it helped them deal with the isolation of the shelter in place order. It was the one thing they looked forward to all week long.

So happy to collaborate with Andi Fetzner, Psy. D, with this Free Webinar that introduces my new course, 'The Changemaker: It Starts With You'. Origins Training & Consulting provides education on becoming trauma and resilience-informed as well as the training needed to bring a trauma-informed approach to your community, company, school or organization. My online course is a bridge to the personal growth and healing needed to sustain the energy it takes to inspire and implement positive,...

Fatigue is one of the most common symptoms linked to the stress and trauma of the pandemic, along with anxiety, depression and problems with sleep. 40 specialists in fatigue describe tips, tools and resources for decreasing stress-related exhaustion as well as fatigue in chronic illnesses such as Chronic Fatigue Syndrome (ME/CFS) which is the chronic disease I've been working with from trauma perspectives and the science explaining how it's not psychological.

Music Beyond Measure engages trauma survivors in arts-based, healing-centered programs that teach coping skills through music education, collaboration in songwriting, and empowerment through performance. Based in New Jersey and serving the tri-state area, MBM is a registered 501c3 organization dedicated to individual and community healing through the arts. We are so excited to present our new Mindful Music program, which merges quality music instruction with mindfulness techniques meant to...

ACEs impact the way you manage stress. Learn how to relieve that stress with three simple techniques.

Anxiety, depression, and suicide is historically high, especially during the COVID-19 pandemic, where our world has changed so drastically. It has left many feeling isolated, fearful, lonely, sad, and unsure of the future. In this live webinar, Dr. Kristin Beasley, Clinical Psychologist, will discuss building a community of support, self-care tips, building resilience in difficult times, healthy communication methods, and more! We are all in this together! Share this time with us! September...

Anxiety, depression, and suicide is historically high, especially during the COVID-19 pandemic, where our world has changed so drastically. It has left many feeling isolated, fearful, lonely, sad, and unsure of the future. In this live webinar, Dr. Kristin Beasley, Clinical Psychologist, will discuss building a community of support, self-care tips, building resilience in difficult times, healthy communication methods, and more! We are all in this together! Share this time with us! September...

Are you a health coach with a mindfulness practice? Would you like to share some easy mindfulness strategies with your clients? Perhaps you're a health coach that hasn't added mindfulness to your self-care yet, but wants to learn more about it? Having a mindfulness practice can improve resilience for both health coaches and their clients.

Tools for Hope will show you how to put your focus and energy where you have control and power— yourself! You will learn how to change your physical, emotional, perceptual and behavioral reactions into intentional efficient responses conducted inside a comfortable body. Sounds like magic? Well, it’s not. The resiliency skills you will learn are grounded in good science and are evidence-based. With these videos you will: Identify the true causes of stress in your personal and professional...

🍃 Befriending your Nervous System, a non-clinical approach to achieving post-traumatic growth. 🍃 Hosts: Jenny Brackman and Emily Hedrick 𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐥𝐨𝐰 𝐓𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭: https://forward-facing.com/event/module-3-of-the-post-traumatic-growth-specialist/ Hope to see you there! ➡️ 4PM AZ | 5PM MT | 6PM CT | 7 PM ET