Tagged With "sound bowls"
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Lifelines: How Yoga is Helping Women at N.H. State Prison Manage Trauma During COVID-19 [nhpr.org]
By ALEX MCOWEN & PETER BIELLO • MAY 7, 2020, NHPR.org Because of COVID-19, the New Hampshire Department of Corrections suspended all visits and volunteer services at the state’s prisons on March 16, more than 7 weeks ago. Nicole Belonga has been serving time at the New Hampshire State Prison for women in Concord for 11 years. She says these efforts to slow the spread of the coronavirus have cut off almost all contact with the outside world, making stressful prison life even more so.
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Professional Joy Stalker
I was thinking today that I might make t-shirts and coffee mugs that say, “professional joy stalker” and come with a list of blissful things to remind myself and others to appreciate. As my friend Lynn says,” What if joy is stalking us?” and all we need to do is be still long enough to notice and marinate in multiple daily pleasures. I love that idea but it didn't come naturally to me. What came naturally was fear. I was always on the search for danger, betrayal, and disappointment. I hunted...
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Pop-Up Workshop: Affirmation Hour
I am excited to announce a special edition, free pop-up workshop for July! Register for Affirmation Hour by clicking here . Everyone will find something for them during Affirmation Hour - show up as you are, and bring your children if you'd like! Please invite other folks to join us for this meaningful time together. July 22nd at 11am PT/2pm ET. Visit Rise to Resilience for more information and events. Image description: a gray background with bright blue text that reads POP UP WORKSHOP...
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A Sound Healing Grief Ritual for the Climate Crisis with Eric Bowers
When we don’t have support and space to grieve significant losses, the grief stays stuck inside us and takes a toll on our mental and physical health.
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Losing a pet is hard. Here's how to cope (npr.org)
Kaz Fantone/NPR To read more of Keisha "TK" Dutes' article, please click here. For Life Kit, I spoke with my friend Alexander Hardy – a writer and co-founder of a creative wellness agency – about how to cope with pet loss. Hardy, who is also grieving his family dog, Papi, explores how to express, process, and share the grief of losing a beloved pet. On celebrating your pet's life What are the lessons that your pet taught you? I'm sure they taught you a lot of things about taking care of...