Tagged With "Yoga for Kids"
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The Healing Place Podcast - Jen Johnson: Everyday Mindful
I thoroughly enjoyed sitting down with Jen Johnson to discuss the gifts contained in mindfulness practice, her counseling services as well as her coaching work with clients all over the world, her photography and writing outlets, along with sharing pieces of her own healing journey with us.
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To Heal CPTSD, Do You Need to Love Yourself?
One of the messages that’s been drilled into us by popular culture is that “you have to love yourself before you can love someone else.” This is something people tell you when you get your heart broken and you feel like you must be… no good! And for a lot of years, every time I heard this I felt like a different species than everyone else. Because there were times when I didn’t particularly love myself – and here and there when I was younger, times when I hated myself. But there was a never...
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VA TICNs eNote Special Edition Vol. 4 [grscan.com]
*Special Edition: Uplift* Below you will find some resources to help with the life changes as a result of COVID-19. Please feel free to pick and choose to share with your networks or simply forward along this email. Tuning Into the Beauty of the World from Home Explore.com has tons of live feeds, from the Sheep Barn at Farm Sanctuary and the Gathering Room at Old Friends Senior Dog Sanctuary to the Smith River in California's Jedidiah Smith Redwoods State Park . Take a virtual garden tour on...
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Calming Your Anxious Mind Through Rhythmic Movement
5 Rhythmic Movement Practices That Can Calm Our Anxious Mind
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Healing Trauma From a Yoga Mat [iowapublicradio.org]
By Charity Nebbe, Katelyn Harrop, and Sthefany Nobriga, Iowa Public Radio, January 8, 2020 The impacts of trauma can be unexpected, affecting not only mental and emotional health but also physical well being. Through Trauma Sensitive Yoga, a modified yoga practice that prioritizes a healthy realtionship with one's body and similarly informed tai-chi programs, some survivors have found a new kind of relief. On this episode of Talk of Iowa, host Charity Nebbe talked with Matthew Vasquez, an...
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Kids From Trauma NEED Someone to Tell Them Their Normal Isn’t “Normal” [blogs.psychcentral.com]
Laura's note: As the first paragraph of the following blog post excerpt implies, a lot of adults need someone to tell them their "normal" isn't "normal" too. If it's all you've ever known and you're surrounded by friends and family who've had similarly unhealthy early experiences, how would you know otherwise? It took me a quarter of a century (literally) to realize that I experienced trauma throughout certain points in my childhood. It took me another year to realize that my behaviors were...
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3 Steps Toward Managing And Healing Anxiety
I've struggled with anxiety throughout my life. A difficult childhood and my highly sensitive personality meant I grew into an anxious kid—there was just too much pain and emotional overwhelm for my young brain to handle. My anxiety most often manifested as perfectionism and people pleasing, so from the outside everything seemed great. I excelled in school and I was a good kid who did as she was told. But there was a war inside me. I felt broken, unable to navigate these huge feelings of...
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Overcoming Past Trauma to Create a New Future [yogajournal.com]
Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future. If at the age of 20 you would’ve asked me to imagine my life 15 years in the future, I wouldn’t have been able to give you an answer. I couldn’t see my life in those terms. When I looked into my future then, I simply saw a field of blackness; my potential was not just obfuscated—it was inaccessible. This is what...
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Set Conditions to Feel More Calm, Clear, and Open This Year - with LARLAR [jillianpransky.com]
I remember it like yesterday. It was January 1993, I was walking up Fifth Avenue in Manhattan when a small gold sign advertising a yoga studio caught my eye. I turned on a whim, went in, and some two hours later, found myself sobbing on my yoga mat. I knew I was tight from years of working out, but it wasn’t until that moment that I realized that under the tightness I’d lived with from pushing myself around — muscling through everything I encountered without taking a rest — was also a deep,...
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Yoga Transformed Me After Childhood Abuse [yogajournal.com]
How yoga helped me heal from neglect and violence I grew up in poverty in a drug-addicted and violent family. Without necessities like proper food or shelter, and subjected to regular abuse, I ran away at the age of 13. Within two years, I was on the road with a 19-year-old man. Being so young, I was attracted to his antisocial, rebellious past rather than recognizing these behaviors as red flags. Eventually, we called my mother and she threatened him with jail time for statutory rape and...
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Yoga Transformed Me After Trauma and Sexual Assault [yogajournal.com]
Laura's note: This story of sheer determination of transformation of self and community in the face of personal trauma AND systemic racism is breathtaking. Be warned: it may blow you away, as it did me. As a child, Ebony Smith survived sexual assault but didn’t have the tools to cope with the trauma until years later, when she found yoga. Now, she’s bringing the practice to her community, and others in crisis. Exactly 247 people came to practice yoga with me today. Why is that such a big...
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Re: The Healing Place Podcast - Jen Johnson: Everyday Mindful
Great conversation about mindfulness and meditation. You two covered a lot of territory! Thanks, Teri.
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Re: The Healing Place Podcast - Jen Johnson: Everyday Mindful
Thanks so much for taking the time to listen in and offer feedback, Laura. I feel blessed to meet beautiful souls from all over the world who are striving to help others along their healing journey. Jen Johnson is one of those souls.
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Re: Calming Your Anxious Mind Through Rhythmic Movement
Joanna, such great solutions to the problem of wanting to meditate but being emotionally uncomfortable or triggered by trying to sit too long. It's possible to have the best of both worlds -- the benefits of mindfulness meditation AND mindful movement in one. Thank you for sharing your own experience and good ideas with so many of us who can use an alternative to traditional seated meditation. This may encourage some who were hesitant to meditate because of the potential for anxiety to go...
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Re: Yoga Transformed Me After Trauma and Sexual Assault [yogajournal.com]
LOVE THS ARTICLE!!! SOOO admire Ebony and want to cheer her on!!! Thank you for sharing with us, Laura!
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Re: Yoga Transformed Me After Trauma and Sexual Assault [yogajournal.com]
Are you kidding, Gail? I couldn't post this article here fast enough ! It's like the brass ring of post-trauma stories!
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Re: Yoga Transformed Me After Trauma and Sexual Assault [yogajournal.com]
TOTALLY AGREE!! It would be wonderful to connect with Ebony. Have you tried? Bring her into this community!!
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Re: Yoga Transformed Me After Trauma and Sexual Assault [yogajournal.com]
I haven't, but I will. Same with the author of another recent post that you and I talked about -- can't remember her name but I will look her up and invite her too. Been meaning to message you about it to make sure you hadn't already contacted her.
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Re: The House of Mourning (www.themoth.org)
We don't trust children to be able to handle, with gentle, loving guidance and support, the toughest that life dishes out--such as, in the story in this podcast, a young friend's tragic death--nor do we trust adults to be able to do the same. Much more suffering results from that lack of trust, that handling with kid gloves, so to speak, than of facing and acknowledging what has happened. I suspect most ACEs/trauma survivors feel a lot of relief at finally being able to name what has...
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Re: The House of Mourning (www.themoth.org)
Laura: I couldn't agree with this more: "Much more suffering results from that lack of trust, that handling with kid gloves, so to speak, than of facing and acknowledging what has happened. I suspect most ACEs/trauma survivors feel a lot of relief at finally being able to name what has happened to them and having the truth of its terrible impact validated by someone outside their own hearts and heads, their own self-doubting, questioning, and minimizing of their own experiences." Thank you...
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The Adult I Needed (Part 1 of 2) [thismustbenormal.wordpress.com]
There’s a wisdom-y nugget that gets bandied about these days that goes something like this: be the adult you needed as a kid. I don’t know who said it first. I could invoke my magical former librarian powers and confirm attribution and the exact quotation by consulting authoritative sources, but that sounds like work. Plus, I’ve a hunch it might confirm nothing more than that, just as to my knowledge no one has yet proved that Margaret Mead said that one thing about never doubting yadda...
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200 hr yoga life skills & teacher training (**Donation based)
Skills and wisdom for creating the best possible experience of life. This program is designed to give you skills and understanding that you can use now AND that will continue to deepen and unfold over time. The curriculum is resilience-focused. What that means in a practical sense is that the starting place is of acknowledgment of the traumas potentially being held by yourself and your students. This allows for these amazing practices to be applied in a way that is most supportive of the...
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The Art & Science of Resilience, Yoga & Mindfulness for Working with Trauma **Donation based
This workshop is holistic, interactive, applied, and designed for those who want to incorporate mindfulness-based practices such as yoga and meditation into their daily lives in order to increase their own and/or their client’s ability to handle the ordinary and sometimes extraordinary stresses of daily life. We will dive deep into what trauma and resilience look like from scientific, psychological, and cultural perspectives, explore some of the origins and impacts of trauma and learn...
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This wasn't the first time
Going out to buy groceries, going out for a walk, driving your kid back home from school. For most people these activities are normal, everyday things with little to no excitement, as they should be. Unfortunately, getting food, exercising, and supporting my son’s education have been a little more out of the ordinary for me. You see, I am a Mexican Indigenous man, brown skin, shaved head. My ethnicity and physical appearance are by no means unusual, especially in the part of the country...
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New episode of Transforming Trauma!NARM and the Role of Consent in Trauma-Informed Yoga with Colleen Millen
NARM and the Role of Consent in Trauma-Informed Yoga with Colleen Millen In this episode of Transforming Trauma, our host Sarah Buino welcomes NARM Therapist and Accessible Yoga instructor Colleen Millen to dive into and discuss the theme of consent. Throughout the episode, Colleen shares how her understanding of what consent means has deepened through her relationship with yoga and through her ongoing study of the NeuroAffective Relational Model (NARM). Each episode of Transforming Trauma...
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If you want to heal childhood trauma, you have to heal your body.
356 pounds?! Are you kidding me, Michael? What the fuck are you doing to yourself? Every morning I would wake up and watch the number on the scale tick up as I slowly allowed obesity to run wild and consume my body. Fat . I was always the chubby kid. I shopped in the boy's husky section at Walmart as a preteen. Husky for the unware is the polite nomenclature for fat kids. I spent summers running around with my shirt on. I ate entire boxes of gummy bears for dinner. I never ordered just one...
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Mindfulness: Panacea or Hucksterism?
Psychology and spirituality are viewed as separate disciplines, but they shouldn't be. Healing is grounded in the place where they meet.
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Begin Again: Live Online Yoga Class Series
However difficult the past, or slow the progress, you can always choose to begin again. Wednesdays 12:00-12:50 January 27 - March 17, 2021 Live Online Yoga Practice Sign up for the Eight Week Series or Single Classes By employing the contemplative movement practice of yoga through a trauma-sensitive lens, you will have the opportunity to observe your thoughts, feel your physical and emotional sensations and consider self-compassion as you invite yourself, from moment to moment, to begin...
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Relieve Pandemic Tension in Your Mind, Body with Yoga and Meditation
The COVID-19 pandemic has been a shock to the system for many -- for individuals, for countries, for economies on a huge scale. As a survivor, you know we will get through this . The only way out is through. But the stress the pandemic has visited on your body has not been kind. Meditation and activities that promote mindfulness (like yoga) can help stem some of this stress and relieve the tension the pandemic has left behind in your bones. If you’re ready to move toward healing and more...
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The Surviving Spirit Newsletter April 2021
Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php Once again I've tried to create a mix of articles, videos, music, books, podcasts, resources, etc, that offer Hope, Healing & Help. As the saying goes, “ Take what you like and leave the rest. ” or here's the PDF - http://newsletters.survivingspirit.com/pdfs/2021-04-The_Surviving_Spirit_Newsletter_April_2021.pdf To sign up for an e-mail copy, please...
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The most important thing you can do with your kids? Play with them! says Dr. Bruce Perry
“The most important thing you can do with your children is play with them!” said Dr. Bruce Perry, noted child psychiatrist and author. He was answering the question, “How do we prepare our children to go back to school next fall?” Perry, a brain expert specializing in how children are impacted by trauma, gave a presentation on his neuro-sequential model of brain development to more than 800 people at an Austin Ed Fund event Monday evening. The co-author, with Oprah Winfrey, of the new book...
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When Self-Care Doesn't "Work"
You can't fail at self-care. If something isn't helpful, maybe you haven't yet found your own way.
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Re: When Self-Care Doesn't "Work"
All wonderful ways to care for the self, and yet, most of these are just read about, maybe tried for 1 or 2 sessions and then we move on to something else. Something most people call more productive, but I call more exciting. It seems we always go in with the highest intentions, and then, and then, and then after a few sessions we don't see a difference, we don't feel better or different so we move on, or worse, don't try anything else at all because those last 2 things sure did not do...
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Re: When Self-Care Doesn't "Work"
thank you for reading, Mary! Each person's experience is unique and must be honored, and it sounds like you've found--or are finding--your own way.
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The Powerful Connection Of Music With Michael Skinner - Cybertrap 60
The Powerful Connection Of Music With Michael Skinner - Cybertrap 60 Published on July 20, 2021 Here's the latest episode of "The Cybertraps Podcast," co-hosted by Frederick Lane and Jethro Jones. Michael Skinner is an award-winning advocate, educator, writer and critically acclaimed singer, songwriter, guitarist, addressing the issues of trauma, abuse and mental health concerns through public speaking, writing and his music. He has spoken at the National Press Club, was a keynote presenter...
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A Childhood Emotional Neglect Christmas: Humorous & Touching Holiday Stories From The Nurturance Void
Latchkey Urchins & Friends is a podcast by me* and my co-host Anne Sherry, a therapist. We explore different topics within The Nurturance Void, the space left when we experienced childhood emotional neglect. Childhood emotional neglect happens between parents and their kids, within families, across generations, in communities, in nations, and in policies and programs. We seek to heal through humor and holding space. Each week a guest shares their childhood emotional neglect stories,...
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Language for some: Mental Health or/and Wellness, apps or/and online concerns
Hi. As a follow up to the post I did 8.2.22, https://www.pacesconnection.com/blog/mental-health-apps-and-online-concerns , I have put together the language below. And, for those it might help, here is an example of how I am utilizing it, “Help lines and other information” https://www.connectall.online/_files/ugd/fda416_4edb0247191645bdb670c9a14a8eaf48.pdf ; which regardless of the language you might find it beneficial. Also, if anyone else has language, I'd obviously appreciate knowing when...
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Trauma-Informed Yoga for Kids (Echo)
November 9, 2022 11:00 AM 3:30 PM EST Virtual via Zoom Learning how little bodies register and retain trauma physically and physiologically is key to helping children release toxic stress. Register HERE. After any long period of stress or trauma—such as getting through a pandemic—it is normal to experience emotional de-regulation. As we prepare for post-pandemic life, it is normal to experience de-regulation as a result of long periods of stress or trauma. In Echo's Trauma-Informed Yoga for...
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How to Increase Your Sense of Control and Boost Your Resilience
When I look back, I am amazed at how differently I dealt with adversity during the first few decades of my life. Growing up in a stressful home primed me to experience life with caution. Whether it was being afraid of physical harm, loneliness, or failure, I’ve lived my life with an exaggerated fight-flight response to everything. Adversity seemed around every corner, and no one was ever there to save me. I developed maladaptive mechanisms to minimize, avoid, or go around the things I was...
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Why We Should Look Up at the Sky (The Science of Happiness podcast) [greatergood.berkeley.edu]
By The Science of Happiness podcast, Greater Good Magazine, January 19, 2023 When did you last take a moment to really look up at the sky? Shifting your gaze upward can help us be more creative, it improves our capacity to focus - and it’s a gateway to awe. Episode summary: Natalie didn’t spend much time finding shapes in the clouds as a small kid. And when she got older, looking up was even worse for her. Natalie spent time in jail, where she spent most of her days indoors under harsh...
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