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Family Visits: Ten Self-Care Tips

Anna Runkle · 11/13/201:00 PM

Lately, a lot of people who grew up with childhood trauma are going “no contact” with their families and loved ones. I hear people talking about it with relief and sometimes a sense of accomplishment. For many people, the abuse was egregious and may be ongoing; in these cases, walking away for good may be necessary and courageous. For others, going no-contact is an emergency form of self-protection that, over time, may not need to be permanent. So I want to share with you ten tips to protect...

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Letting Go & Loss

Jondi Whitis · 4/12/2310:17 AM

Letting Go & Loss

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Family Visits: Ten Self-Care Tips

Letting Go & Loss

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