Tagged With "cognitive distortions"
Blog Post
3 More Ways to Rewire Shame from Adverse Childhood Experiences
These three cognitive countermeasures round out the skills for neutralizing shame imprinted in the first 18 years of life. They complement the right brain strategies described in recent articles.
Blog Post
For Better Relationships and Self-Esteem, Replace Common Mr. Nice Guy Thought Patterns
The Mr. Nice Guy syndrome's dysfunctional thought patterns are common in survivors of adverse childhood experiences. Uprooting these patterns can improve self-esteem and relationships.