Tagged With "relax"
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Could yoga save prisoners from a life of crime?
https://www.theguardian.com/society/2018/sep/11/yoga-prisons-crime-cut-reoffending The 46-year-old charity worker has been clean of drugs for seven years after breaking his two-decade cycle of addiction, reoffending and imprisonment. He now has a full-time job with the Karuna Trust , a charity working in India and Nepal, and he’s been out of prison for more than five years. He puts this down to the self-control he gained during his daily sessions of yoga and meditation while “inside”. “One...