Tagged With "stress reduction"

Traumatic stress feels awful. Thankfully, there are small things we can all do to help relax a hyperaroused nervous system.

Chera Kowalski remembers working at McPherson Square Library when overdoses became a more common occurrence in Kensington. It was 2015, and Philadelphia saw 696 overdose deaths that year — a 52% increase from just two years before — eighty percent of which involved opioids. There were more than twice as many overdose deaths than homicides. At the time, library staff didn’t have naloxone — an opioid overdose reversal medication — or the training to administer it. The best staff members could...

This 3-Part series was created to support schools and organizations in planning and implementing effective program evaluation for trauma-informed care (TIC) interventions. Enjoy these excerpts from Part 1 . CLICK HERE TO DOWNLOAD ALL OF PART 1 AND THE WHOLE SERIES FOR FREE. Part 1: What is Trauma-Informed Care and Why Measure It? ________________________________________ The Measuring Trauma-Informed Care Series was created by the Traumatic Stress Institute (TSI) , a global leader in TIC...

Whether you're healing from illness, trauma, or other difficult times, these mindfulness stress reduction techniques can support your healing.

Are you lacking work-life balance, feeling burnt out, suffering from staff turnover and need a positive boost? If this is you, then don’t miss this FREE one-time event, occurring on April 10th! The Office of Child Abuse Prevention is excited to present the full day workshop “ A Healthier, Happier You: Manage Stress, Prevent Burnout & Live a Resilient Life ” with Dr. Susan Biali Haas, renowned author, life coach, and medical doctor. Dr. Biali Haas will share the story of how she overcame...

By Center on the Developing Child, Harvard University, November 13, 2019 When the stress in your life just doesn’t let up, and it feels like you have no support to get through the day—let alone do everything you need to do to be the best parent you can be—it can seem like there’s nothing that can make it better. But there are resources that can help, and this kind of stress—known as “toxic stress”—doesn’t have to define your life. In this video, learn more about what toxic stress is, how it...

Do you feel your stress rising, especially as COVID and political disturbances are raging? We Are Resilient is a practical hands-on approach to strengthening resilience and reduce stress. We can all benefit from recognizing what gets in the way of our resilience as well as learn how to practice these practical skills which promote it. We Are Resilient is particularly helpful for healthcare providers and staff to be more comfortable addressing ACEs and trauma and provide trauma-informed care.