Tagged With "emotions"

Traumatic stress feels awful. Thankfully, there are small things we can all do to help relax a hyperaroused nervous system.

Laura's Note: A common outcome of childhood trauma is disconnection with one's emotions and feelings and a tendency to minimize those emotions and feelings one does recognize. This article describes a simple way to recognize several types of feelings that demand our attention and care. How do you feel right now? Great? Okay? Not so good? If you aren’t feeling your best, taking a moment to HALT is one of the best things you can do for your overall mental and physical health. “Halt” translates...

Join us! Offered April 9th or May 7th in Sacramento California! Addressing Social and Emotional Learning by using research-based, behavior-focused strategies for staff, students & families, building resilience in our schools and communities. Anxiety and depression in students is running rampant. Workplace stress for educators and staff as well as rising litigation costs for schools are also top concerns for communities across the country. How can we reduce tension and improve how staff,...