Resilient by Rick Hanson, Ph.D.

On March 27th, Dr. Rick Hanson's new book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness will be released. Written with Forrest Hanson, it promises to "show you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.
 
This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.
 
Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace."

Here are just a few of the glowing reviews:

“Rick Hanson is a brilliant and masterful guide in cultivating the traits that underlie a happy, fulfilled live. Resilient will give you exactly what you need for positive transformation: accessible and powerful strategies that awaken your natural intelligence, confidence, and heart.”
—Tara Brach, Ph.D., author of Radical Acceptance and True Refuge

“In this landmark book, Rick Hanson guides the reader, with clear practical steps, to build and fortify the critical resource of resilience.  In clear terms, large with research and wisdom while short on jargon and platitudes, Hanson shows us how we can all grow “an unshakable core of calm, strength, and happiness.” A most important book, equally valuable for professional and lay seekers on the path to vibrancy and wholeness.”
—Peter A Levine, author of Waking the Tiger: Healing Trauma and In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness.

“Rick Hanson weaves together theory and direct experience, sharing honest examples from his own life and simple, practical exercises that prompt the reader into liberating explorations of their own.”
—Sharon Salzberg, author of Real Happiness and Real Love